F3 Louisville

04/19/2026

98 men showed up for the F3 Louisville 2026 Spring Convergence, living out the core principles of F3 Nation — free to all men, open to everyone, peer‑led, always outdoors, and always ending in COT.
We celebrated the leaders who carried us this far and welcomed the new team stepping up for 2026/27.
Grateful for this group of men and the impact they make.

04/11/2026

WE WANT YOU THERE

04/10/2026

Join us for some rucking good times!

04/09/2026

BackBlast – Wes Anderson Q @ The O

Last week Brisket brought his newly-minted Wes Anderson-themed Q to The O. Blasts and playlists posted here for posterity. PreBlast: Q Playlist: Screenshot BackBlast: Merci et Aurevoir.

Last week Brisket brought his newly-minted Wes Anderson-themed Q to The O. Blasts and playlists posted here for posterity. PreBlast: Q Playlist: Screenshot BackBlast: Merci et Aurevoir.

04/07/2026

The Robbie Miller Hero WOD 2026-04-04

04/04/2026

Backblast – GoRuck Robbie Miller WOD

Ten strong tackled the GoRuck Robbie Miller Hero WOD this morning at The Stable. Miller was a Green Beret who was posthumously awarded the Congressional Medal of Honor for heroically charging across open ground with his machine gun toward a Taliban position. In doing so he saved the lives of both his Special Forces teammates, and 15 Afghan National Army soldiers. Shout out to Cadre Dan for the support. Strong work, men!

Ten strong tackled the GoRuck Robbie Miller Hero WOD this morning at The Stable. Miller was a Green Beret who was posthumously awarded the Congressional Medal of Honor for heroically charging acros…

03/28/2026

Scenes from some Saturday morning rucks in the gloom.

03/28/2026

Last Friday lunch to celebrate Glowsticks retirement!

03/23/2026

BB - Heartbreak Hill Ladder - Patty Q - 3/23/2026

Best way to start your week is with a post at the Patriot. These fellas have been going steady since 2021 and haven’t missed a beat. We saw OG’s and new guys this morning but the vibe was still the…

03/20/2026

Backblast – One More Lap – Backyard Ultra

TLDR - Best. Day. Ever. The rest of the story… PREPLAN - I brought up the idea of doing this type of event to Dauber a while back. At that time it was me just bouncing ideas. Fast forward a year or so, and Dauber reintroduced the idea. It took very little convincing to get me on board. He wanted to promote it as more of a personal PR event, rather than a last man standing....

TLDR – Best. Day. Ever. The rest of the story… PREPLAN – I brought up the idea of doing this type of event to Dauber a while back. At that time it was me just bouncing ideas. Fast forw…

03/19/2026

Backblast – Jolly 51 Hero WOD

This morning, 10 of F3 Louisville's toughest pax showed up to Seneca Park to pay tribute to the crew of USAF Combat Rescue helicopter, Jolly 51. The origin of the Jolly callsign dates back to the Vietnam war, when Air Force search and rescue crews utilized the HH-3E helicopter, nicknamed The Jolly Green Giant, to rescue downed pilots from the jungles of Southeast Asia....

This morning, 10 of F3 Louisville’s toughest pax showed up to Seneca Park to pay tribute to the crew of USAF Combat Rescue helicopter, Jolly 51. The origin of the Jolly callsign dates back to…