F3 Louisville

10/23/2026

Last weekend F3 Louisville man volunteered at Camberwell Grief Sanctuary clearing brush, felling trees, and making a difference. Well done!

10/17/2026

The PJ Ruck – 2026

On Saturday, October 3, seven pax + three cadre gathered in Louisville, KY for the return of The PJ Ruck. For 8 hours we rucked, swam, and rescued our way through F3 Louisville's second annual ruck challenge designed to pay tribute to the U.S. Air Force's elite Pararescuemen....

On Saturday, October 3, seven pax + three cadre gathered in Louisville, KY for the return of The PJ Ruck. For 8 hours we rucked, swam, and rescued our way through F3 Louisville’s second annua…

10/08/2026

24 at The Stable honored KSP Trooper Hayden Phillips #369 with a Hero WOD. The PAX completed three rounds of six reps for nine movements (Unit 369) along with some running to memorialize the sacrifice made by Unit 369. Thanks to Paul Blart for leading.

10/07/2026

About the Louder than Lifingest, Ragnar racingest, bourbon chasingest, Last Friday Lunchingest, Fellowshippingest, Art show shoppjngest, PJ ruckingest, BOB workoutingest bunch of guys I ever did see.

09/26/2026

RUCK THE WORLD 2026. Thank you GORUCK for the patches!

09/13/2026

Back by popular demand! Yesterday F3 Louisville pax pulled a humvee down the parade route during the Simpsonville Fall Festival. Great job, men.

Are you a guy looking for somewhere to work out in Shelby County? You can find us in the parking lot at Collins High School during the week, and often at Fred Wiche pavilion in Simpsonville on Fridays. Visit www.F3Louisville.com for details.

09/12/2026

F3 Louisville was honored to commemorate the 25th anniversary of September 11th across multiple workouts this weekend. Never forget.

09/11/2026

Backblast: 9/11 Ruck-Ops at Vets

This morning F3 Louisville pax gathered at the J-Town Veterans Memorial Park for a ruck-ops beatdown in honor of 9 men (among many) who acted heroically during the terror attacks of September 11, 2001. Here are their stories: Al BracaA bond trader at Cantor Fitzgerald on a high floor of the North Tower (nicknamed “the Rev” by colleagues for his faith), he realized escape was impossible and shared his faith with trapped coworkers....

This morning F3 Louisville pax gathered at the J-Town Veterans Memorial Park for a ruck-ops beatdown in honor of 9 men (among many) who acted heroically during the terror attacks of September 11, 2…

09/11/2026

Six F3 Louisville pax made the trek to Lexington and joined up with a dozen of our F3 Lexington brothers for the 9/11 Memorial Stair Climb at Commonwealth Stadium. Never forget!

09/03/2026

NEW DATE!!

Now hear this: Fall Convergence has been pushed back ONE WEEK to 11/21.

Why? Because the F3 Nation SLT, F3 Board of Directors, and F3 founder Dredd are going to be in town for their annual board meeting.

Let’s put our best foot forward as a region and turn out strong. See you in November!