Offering 200 and 300-hour Yoga Teacher Training, workshops, and classes on the Bold Coast of Maine. My classes emphasize my philosophy: "Be kind and present in all you do." I believe that when we are fully present in our bodies, fully present in this very moment, that presence opens us up to the spiritual. I have also learned the importance of self-compassion, and emphasize ways to practice kindne
ss toward one's self. My background includes personal training and corrective exercise, which allow me to teach the asanas (physical poses of yoga) both creatively, and safely. My style is a mix of gentle-yet-challenging, alternating focus between the breath, our experience in the pose, and our alignment. I believe that yoga is for every body, it's just a matter of finding a style that suits you. I'm an E-RYT 500, and Bold Coast Yoga is a RYS 200 and 300, so completing our 200 or 300 hour training will allow you to register with Yoga Alliance. I'm also a Mom, and my daughters are among my favorite teachers, as is my fiance.
