11/17/2025
Research says!
https://www.facebook.com/share/p/1D9dkiiQPa/
New research confirms what many have felt: stress relief from vacations is real—but short-lived. Most people experience a sharp drop in stress levels while away, but within two to four weeks of returning, the benefits start to fade. The mental reset doesn’t stick for long.
Experts now suggest a strategy that matches the science—spacing out seven getaways throughout the year. That’s roughly one trip every 7 to 8 weeks, timed to keep burnout at bay and consistently refresh mental well-being. It’s not just about one big break; it’s about rhythm and recovery.
