Enrollment Health Center

Enrollment Health Center Tips for healthy lifestyle!

Make a luxurious chicken liver pâté at home! This easy recipe features butter, shallots, cognac, and heavy cream for a r...
01/23/2026

Make a luxurious chicken liver pâté at home! This easy recipe features butter, shallots, cognac, and heavy cream for a rich spread perfect for entertaining.

Just a handful of ingredients create a velvety, elegant spread you can make ahead for easy entertaining.

In this delicious Thai chicken curry, succulent chicken pieces are simmered in a creamy, spicy broth of coconut milk, pe...
01/23/2026

In this delicious Thai chicken curry, succulent chicken pieces are simmered in a creamy, spicy broth of coconut milk, peanut butter, garlic, and ginger.

This easy recipe uses pantry staples to bring bold Thai flavors to your weeknight dinner in about half an hour.

This chicken chili is hearty, flavorful, and filling. It's delicious as it is, and even better with toppings like sour c...
01/23/2026

This chicken chili is hearty, flavorful, and filling. It's delicious as it is, and even better with toppings like sour cream, shredded cheese, and avocado.

A lighter take on a classic turns out even more flavorful than expected. This chicken chili might just replace your usual Sunday pot.

This succulent pulled chicken is smothered in a homemade barbecue sauce and baked in the oven until wonderfully tender. ...
01/23/2026

This succulent pulled chicken is smothered in a homemade barbecue sauce and baked in the oven until wonderfully tender. It's delicious on its own, in a bun or a sandwich, or as a filling for a lettuce wrap.

A short ingredient list and an easy method, yet this dish turns out juicy and satisfying. One bite and you'll want to make it on repeat.

When I want an easy chicken recipe that feels satisfying, this is the one I come back to. Minimal prep, dependable resul...
01/23/2026

When I want an easy chicken recipe that feels satisfying, this is the one I come back to. Minimal prep, dependable results, and leftovers that reheat beautifully.

This honey garlic chicken is tender, juicy, and full of flavor with just a few simple ingredients. An easy oven recipe that works for busy weeknights or relaxed dinners.

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — ...
09/01/2022

Accumulated exercise over the course of the day is as effective as one continuous session. Don’t take our word for it — trust the science.

Feeling like it's impossible to find time to exercise? Don't fret! Science says mini workouts are just as good as a single continuous one.

These Almond Joy Fat Bombs are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with...
09/01/2022

These Almond Joy Fat Bombs are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with coconut butter. Throw a batch of these coconut cups in the freezer for a healthy, allergen-free, meal-prep treat for the week!

These Almond Joy Coconut Butter Cups are a great alternative to a peanut butter cup. They are chocolatey, delicious, and made with coconut butter. Throw a batch of these in the freezer for a healthy, allergen-free, meal-prep treat for the week!

A new analysis is detailing the mineral content of plant-based milk alternatives. Among other findings, researchers say ...
09/01/2022

A new analysis is detailing the mineral content of plant-based milk alternatives. Among other findings, researchers say pea-based drinks have the most phosphorus, zinc, and selenium. They also note that soy-based products have the highest amounts of magnesium.

A new report details the differences in mineral content in plant-based milk products from almond to soy to oat to cashew

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