Stay Tranquil’o

Stay Tranquil’o Stay Tranquil'o aims to create a lifestyle of a little less stress and a lot more enjoyment.

When times get tough and our minds begin to wander we want you just to remember that all will be fine.

04/29/2026

How will the best in the world fare against the Blue Monster 👀

Full convo with , VP and Executive Director of , is out NOW. Link in Bio⛳️

04/29/2026

allows chef’s to be artists and has identified a need to spotlight Latin cuisines 👨‍🍳🍽️ check out his book “The Latin Road Home” 📚

Full Convo with Chef Jose Garcés out now. Link in bio!

04/28/2026

From Mamita’s kitchen to becoming an Iron Chef 🇪🇨👵🍽️

Chef José Garces shares how his grandmother and family shaped his love for cooking, culture, and keeping Latin traditions alive. Because for us, food is never just food—it’s family, memories, and identity.

What’s one dish your abuela made that you’ll never forget? ⬇️

04/27/2026

The PGA Tour is Back in MIAMI!⛳️Get your tickets now and experience the best in the sport play this course for the first time 👀 See you there 🤘

04/24/2026

They say our studio has everything 😏 What are we missing??

04/24/2026

Congrats to on the # 1 overall pick! 🇨🇺🔥

04/23/2026

“I want to play in the NFL. That’s my dream.”

A dream comes true tonight for the projected number 1 pick, Fernando Mendoza! 💯

04/21/2026

First Annual Christopher Columbus Domino Tournament presented by happening this weekend 👀

🎟 Columbus Domino Tournament
📍 Christopher Columbus High School
📅 Saturday, April 25
⏰ 1:00 PM

See you there 🔥

04/14/2026

Vulnerability isn’t a weakness — it’s the ultimate strength💪

“It takes a moment of weakness to find strength.”

Terron Armstead shares how changing the climate around mental health in the league isn’t just about football; it’s about life.📈

Watch the FULL EPISODE on YouTube now!

A throwback to last year’s Masters Party @ Bodega 🔥We are running it back THIS SATURDAY 2PM - Bodega in the Grove ‼️See ...
04/09/2026

A throwback to last year’s Masters Party @ Bodega 🔥

We are running it back THIS SATURDAY 2PM - Bodega in the Grove ‼️

See you there 🏌️

04/07/2026

It used to be all football in the locker room. Not anymore.

Terron Armstead & Aaron Brewer joined us at the PAC Accelerate in Phoenix, Arizona and shared their perspectives on how players can really start to build a legacy 🔥

Conversations around financial literacy and smart investments aren’t just “extra”—they’re essential.

Phins Up! 🐬

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