Mari Mirenda Parlour

Mari Mirenda Parlour Supportive space dedicated to personal growth, career change, dating, and relationship intimacy.

Blending psychology and practical wisdom, it helps women +30s and couples break old patterns, navigate life's transitions, and build deeper connection.

Ever catch yourself over-explaining or apologizing just for setting a simple boundary? 🙋‍♀️ You’re not alone.As women, w...
09/10/2026

Ever catch yourself over-explaining or apologizing just for setting a simple boundary? 🙋‍♀️ You’re not alone.

As women, we're often conditioned to be people-pleasers, carrying heavy guilt whenever we say "no." But positive psychology reminds us that boundaries aren’t about trauma or pushing people away—they are an act of radical self-care.

Saying "no" protects your energy so you can show up fully for what matters.

💬 Drop a 🤍 in the comments if you’re protecting your peace today.
📌 Save this post for the next time you need a reminder.
↗️ Share this with a friend who needs to hear it!
......
🇪🇸 ¿Alguna vez te cachas sobreexplicándote o pidiendo disculpas solo por poner un límite simple? 🙋‍♀️ No estás sola.

Como mujeres, a menudo estamos condicionadas para complacer a los demĂĄs, cargando con una culpa pesada cada vez que decimos "no". Pero la psicologĂ­a positiva nos recuerda que los lĂ­mites no se tratan de trauma o de alejar a la gente, sino de un acto de autocuidado radical.

Decir "no" protege tu energĂ­a para que puedas estar presente en lo que realmente importa.

💬 Deja un 🤍 en los comentarios si estás protegiendo tu paz hoy.
📌 Guarda esta publicación para la próxima vez que necesites un recordatorio.
↗️ Compártela con una amiga que necesite escuchar esto.

What happens after you donate?Let me show you. ❤️ My humanitarian trip to Chocó 🇨🇴
09/02/2026

What happens after you donate?
Let me show you. ❤️

My humanitarian trip to Chocó 🇨🇴

Yesterday we celebrated the launch of the new website—but behind every platform, brand, or business, there is a real per...
08/30/2026

Yesterday we celebrated the launch of the new website—but behind every platform, brand, or business, there is a real person with a deeply personal story.

If you’re new here, or if you’ve been following my journey for a while, I wanted to pull back the curtain and share a little bit about the real me.

My journey began in the warmth of southern Italy, raised in a culture where deep connection, emotional presence, and true curiosity were woven into everyday life. Driven by a love for exploration, I moved to Rome to study marketing and tourism, eager to turn my passion for travel into a career. That desire for a bigger canvas eventually brought me to corporate London—starting completely from scratch in a fast-paced world.

That is where it all begins. Navigating that intense environment, facing major life transitions, and constantly reinventing myself taught me firsthand what it means to feel disconnected from your true self. The corporate ladder and fast-paced lifestyle brought external success, but deep down, I knew I was searching for something more authentic.

That deep inner transformation is what eventually led me away from corporate life and into coaching. I realized that my true calling wasn't just managing marketing campaigns—it was guiding others through their own reinvention.

Today, as a Self-Connection, Confidence & Intimacy Coach, I help women and couples reclaim their personal growth, untangle communication blocks, and return home to themselves. I’ve walked this path, and you don’t have to navigate your next chapter alone.

There is so much more to the story, including what’s next for this brand and how we can work together. I invite you to grab a cup of coffee, head over to the new site, and explore the "About / Meet Your Coach" page.

🔗 Link in bio to check out the new website and read my full story!

And what’s your story? I'd love to know—what brought you to where you are today? Let me know in the comments! 👇

Relevant Hashtags



Ayer celebramos el lanzamiento de la nueva pĂĄgina web, pero detrĂĄs de cada plataforma, marca o negocio, hay una persona real con una historia profundamente personal.

Si eres nuevo por aquĂ­, o si has estado siguiendo mi trayectoria durante un tiempo, querĂ­a levantar el telĂłn y compartir un poco sobre la verdadera yo.

Mi viaje comenzĂł en la calidez del sur de Italia, criada en una cultura donde la conexiĂłn profunda, la presencia emocional y la autĂŠntica curiosidad se entrelazaban en la vida cotidiana. Impulsada por un amor por la exploraciĂłn, me mudĂŠ a Roma para estudiar marketing y turismo, con el deseo de convertir mi pasiĂłn por los viajes en una carrera. Ese anhelo de un lienzo mĂĄs grande eventualmente me llevĂł a Londres corporativa, empezando completamente desde cero en un mundo acelerado.

Ahí es donde todo comienza. Navegar por ese entorno intenso, enfrentar grandes transiciones de vida y reinventarme constantemente me enseùó de primera mano lo que significa sentirse desconectada de tu verdadero ser. La escalera corporativa y el estilo de vida acelerado trajeron Êxito externo, pero en el fondo, sabía que estaba buscando algo mås autÊntico.

Esa profunda transformaciĂłn interior es lo que finalmente me alejĂł de la vida corporativa y me llevĂł al coaching. Me di cuenta de que mi verdadera vocaciĂłn no era solo gestionar campaĂąas de marketing, sino guiar a otros en su propia reinvenciĂłn.

Hoy, como coach de AutoconexiĂłn, Confianza e Intimidad, ayudo a mujeres y parejas a reclamar su crecimiento personal, desenredar los bloqueos de comunicaciĂłn y regresar a casa con ellas mismas. He recorrido este camino y no tienes que navegar tu prĂłximo capĂ­tulo sola.

Hay mucho mĂĄs en la historia, incluyendo lo que sigue para esta marca y cĂłmo podemos trabajar juntas. Te invito a tomar una taza de cafĂŠ, visitar el nuevo sitio web y explorar la pĂĄgina "Acerca de / Conoce a tu coach".

🔗 ¡Enlace en la biografía para ver el nuevo sitio web y leer mi historia completa!

¿Y cuál es tu historia? Me encantaría saberlo: ¿qué te trajo a donde estás hoy? ¡Cuéntame en los comentarios! 👇

Etiquetas relevantes:


https://marimirenda.com/meet-your-coach

Dating shouldn’t feel like a second job.Swiping. Waiting. Overthinking.Getting hopeful. Getting disappointed.Starting ag...
08/28/2026

Dating shouldn’t feel like a second job.

Swiping. Waiting. Overthinking.
Getting hopeful. Getting disappointed.
Starting again.

It’s exhausting. The problem ISNT' YOU.

Tomorrow, I’m launching a new project for women who want to date differently — without losing themselves in the process.

And I’m giving you something to start with:

A FREE guide for every follower + subscriber. ❤️

But the guide is only the beginning… 👀

Tomorrow, you’ll see what I’ve been building — and why it might change the way you approach dating.

Stay close.



Salir con alguien no deberĂ­a sentirse como un segundo trabajo.

Deslizar. Esperar. Sobrepensar.
Ilusionarte. Decepcionarte.
Y volver a empezar.

Es agotador. Y el problema NO eres tĂş.

Mañana lanzo un nuevo proyecto para mujeres que quieren vivir las citas de una manera diferente — sin perderse a sí mismas en el proceso.

Y quiero darte algo para empezar:

Una GUÍA GRATUITA para cada nueva seguidora + suscriptora.

Pero la guía es solo el comienzo… 👀

Mañana descubrirás lo que he estado creando — y por qué podría cambiar la forma en que vives tus citas.

QuĂŠdate cerca.

❤️
3h

What if your next step isn’t thinking harder… but doing something different? 👀We spend so much time thinking, analysing,...
08/27/2026

What if your next step isn’t thinking harder… but doing something different? 👀

We spend so much time thinking, analysing, waiting for the “right” moment…

And sometimes, the biggest shift starts with something very small.

Say what you really mean.
Try something new.
Take yourself somewhere different.
Make the decision.
Do the thing you’ve been talking yourself out of.

Because sometimes you don’t need more thinking.

You need a little action.

And if you’re thinking, “Okay… but what if I genuinely don’t know HOW to do that?” 😉

Then you might want to wait until Saturday.

I’ve been quietly creating something for exactly that — to help you understand what keeps you stuck, reconnect with yourself, and start moving differently. 🤍

The door opens Saturday.

ChocĂł, Colombia: I am absolutely thrilled to announce that next week I will be heading to ChocĂł to volunteer my time in ...
08/27/2026

ChocĂł, Colombia: I am absolutely thrilled to announce that next week I will be heading to ChocĂł to volunteer my time in collaboration with the incredible local non-profit organization, OBAPO. The people of ChocĂł need our support now more than ever as they continue to grapple with the devastating effects of the recent earthquake.

OBAPO is a truly remarkable organization that works tirelessly to empower and uplift the communities in the region. During my time there, I will be assisting in organizing workshops focused on the principles of positive psychology, aiming to provide children and young women with valuable tools for resilience and well-being. Additionally, I'll be helping to ensure that funds are directed to those who need them most, providing crucial aid to families who have lost so much.

This is a cause that is deeply important to me, and I am honored to be able to play a small part in the collective effort to support the ChocĂł community. I invite you to join me in making a tangible impact. There are several ways you can get involved:

Donate: You can make a donation directly to OBAPO through the link in my bio. Every contribution, no matter how small, makes a difference.

Share: Simply sharing this post helps to raise awareness about the situation in ChocĂł and the vital work that OBAPO is doing.

Engage: Like, comment, and save this post to show your support and help spread the word.

Thank you for your compassion and generosity. Together, we can make a real difference in the lives of the people of Chocó. Let's stand in solidarity with them during this challenging time. 🇨🇴❤️💪

POR ESPANOL, EN COMENTARIO

Talking feels good. It gives us a temporary release, a sense of clarity, and the illusion of progress.But let’s be hones...
08/27/2026

Talking feels good. It gives us a temporary release, a sense of clarity, and the illusion of progress.

But let’s be honest: talking without the raw power and agency of actual, grounded action changes nothing.

We can analyze our patterns, talk about our boundaries, and discuss what we want to change until we are blue in the face. But real transformation doesn't live in the conversation—it lives in the choice to step up, break old loops, and move.

If you’ve been waiting for a sign to stop talking about your growth and actually step into it, consider this your nudge.

✨ Stay close and keep your notifications on. This Saturday, something major is dropping—a launch that is designed to shift things and has the potential to truly change lives.

Are you ready to move?

🇪🇸
Hablar se siente bien. Nos da un alivio temporal, una sensaciĂłn de claridad y la ilusiĂłn de estar avanzando.

Pero seamos honestas: hablar sin el poder y la capacidad de actuar de verdad, desde un lugar consciente y con los pies en la tierra, no cambia nada.

Podemos analizar nuestros patrones, hablar de nuestros lĂ­mites y discutir lo que queremos cambiar hasta cansarnos. Pero la verdadera transformaciĂłn no ocurre en la conversaciĂłn: ocurre cuando elegimos dar un paso al frente, romper viejos ciclos y avanzar.

Si has estado esperando una seĂąal para dejar de hablar sobre tu crecimiento y empezar realmente a vivirlo, considera esto como ese pequeĂąo empujĂłn que necesitabas.

✨ Quédate cerca y mantén activadas tus notificaciones. Este sábado llega algo importante: un lanzamiento creado para generar cambios y con el potencial de transformar vidas de verdad.

ÂżEstĂĄs lista para avanzar?
. .

Have you ever wondered why you keep ending up in the same place — even when you know you want something different?You pr...
08/27/2026

Have you ever wondered why you keep ending up in the same place — even when you know you want something different?

You promise yourself you’ll stop overthinking.

You’ll stop putting everyone else first.

You’ll finally make that decision.

You’ll communicate differently next time.

And yet… somehow, you find yourself back in the same patterns.

What if the problem isn’t that you need more discipline, more confidence, or another list of things to “fix”?

What if you simply haven’t had the space to understand what’s underneath it all?

The patterns.
The emotions.
The body.
The relationships.
The things you learned to do to get through life that may no longer be helping you.

That’s the kind of work I believe in.

For women who want to feel more confident, connected and at home in themselves — and for couples who want to reconnect in a deeper, more meaningful way.

Less pressure to become a “better version” of yourself.

More curiosity.
More connection.
More honest conversations.
More room to actually hear yourself — and each other.

Because you are not behind.

You are not broken.

You’re human. 🤍

Something new opens this Saturday.

And maybe it’s exactly the reminder you needed.

Save this for the day you need it , or send it to someone who might see themselves in these words. ✨

08/25/2026

SOMETHING NEW IS COMING… ✨

A new space.
A new chapter.
A deeper way to reconnect with yourself, your relationships & what you truly want.

This is Day 1.

And we’re just getting started. 👀

Stay tuned.

hashtag hashtag hashtag hashtag hashtag

ALGO NUEVO ESTÁ POR LLEGAR… ✨

Un nuevo espacio.
Un nuevo capĂ­tulo.
Una forma mĂĄs profunda de reconectar contigo, con tus relaciones y con lo que realmente quieres.

Este es el DĂ­a 1.

Y esto apenas comienza. 👀

Happy Independence day America!I have such amazing memories from this trip to NYC, back in 2019..only a few months befor...
07/04/2024

Happy Independence day America!

I have such amazing memories from this trip to NYC, back in 2019..only a few months before we all got locked down.

It makes me think how much we yet undervalue the beauty of freedom. Dont waste any moment of your life and live it to the fullest!!!

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New York, NY

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