Ketanga Fitness Retreats

10/16/2025

🎉 11 years of Ketanga! 🎉
From our first retreat in Florida to 165+ adventures around the globe, we’ve spent over a decade helping amazing people move, explore, and connect through travel.

💛 Thank you to everyone who’s been part of this incredible journey — coaches, travelers, and friends old & new. Here’s to the next 11 years of adventure, connection, and sunshine!

As we celebrate this milestone, we’re also looking ahead to our biggest year yet — the 2026 retreat lineup is LIVE!

Where will you join us next??

www.KetangaFitness.com

09/29/2025

The wait is over… our 2026 retreats are HERE! ✨

From yoga in Ireland to adventures in Iceland, we’ve crafted the perfect lineup of fitness, culture & connection.

💥 VIP LAUNCH SPECIAL:
For ONE WEEK ONLY (through Oct 6):
Save up to $300 per person!

- Nosara, Costa Rica
- Tamarindo, Costa Rica
- La Paz, Mexico
- Madeira, Portugal
- Iceland
- Paros, Greece
- Ireland
- more to come!

Spots go fast — and once they’re gone, they’re gone. Secure your adventure today!

🔗 www.KetangaFitness.com to book!

06/12/2025

📍 Cape Town is Calling!
October 20-27, 2025

Adventure, culture and connection await on our most epic retreat yet — and early bird pricing ends this month!

From sunrise hikes up Table Mountain to wine tasting in Stellenbosch, this 7-night South Africa retreat is a true bucket list experience — with fitness, local flavors and unforgettable moments built in.

✨ What’s included:
✔️ Daily workouts with your expert coach
✔️ Cape Town adventures + safari day trip
✔️ Boutique accommodations
✔️ Wine, wildlife & world-class views

🎉 Early bird pricing ends June 30 — and spots are filling fast. Don’t wait!

📩 https://www.ketangafitness.com/cape-town.html

Join a week of fitness, adventure and unique experiences in Cape Town!

02/16/2025

Looking ahead to warm spring getaways! Join us in Costa Rica, Croatia or another incredible destination!

View all retreats and sign up at Www.ketangafitness.com/retreats

02/10/2025

Two years ago today, these incredible women were living their best lives on the Yoga & Surf Retreat in Costa Rica. The sun, the sea, the waves—it was an unforgettable experience.

Now, we’re gearing up for the next adventure! Join us for the Strength, Surf & Sail retreat this March 30-April 3 for a perfect blend of fitness, adventure and relaxation in this epic paradise. Spots in this small-group retreat are limited, so secure yours today and make memories that will last a lifetime!

https://www.ketangafitness.com/strength-surf.html

01/05/2025

Join the Strength, Surf & Sail retreat in Costa Rica, March 30-April 3! https://www.ketangafitness.com/strength-surf.html

Plus, save $250 with code NEWYEAR through 1/10!

12/05/2024

Some people dream of a white Christmas, but who else is dreaming of warm breezes and salty air? Nashville got its first snow, and while it’s beautiful, we can’t help but crave some vitamin SEA!

Let’s trade our coats for swimsuits and snow boots for sandy toes. Check out these upcoming sun-soaked retreats that are calling your name:

🌴 Costa Rica�🇨🇴 Colombia�🇭🇷 Croatia

Which one are you packing for?
Learn more & join us at KetangaFitness.com

11/28/2024

What's a turkey's favorite exercise?

A Gobblet Squat!

🦃😂

Wishing you all a Thanksgiving filled with good food, great company and maybe a few extra squats!

11/25/2024

What a night to remember! Celebrating 10 incredible years of Ketanga Fitness Retreats with the best community we could ask for was so special 🎉

From sweat sessions to sunsets, adventures to lifelong friendships, every moment has been made special because of YOU.

Thank you all for coming out to celebrate, and for the well wishes from so many of you who couldn’t join the festivities.

And finally, a huge thank you goes to for hosting us and being such a great partner over the years! 🥊 ❤️

Here’s to 10 more years of fitness, adventure and relaxation!

11/20/2024

🚨 Wait... 150?! 🚨

We can’t believe it either, but we just wrapped up our 150th fitness retreat! 🎉 Over the past 10 years, we’ve sweat, laughed and explored the world with the most incredible groups—and it’s been nothing short of AMAZING.

From mountain hikes to beach bootcamps, sunrise yoga to unforgettable dinners, every trip has been a wild adventure we’ll never forget.

To everyone who’s joined us along the way—whether it was your first retreat or your tenth—you’re what makes this so special. 🫶

150 down, and we’re only getting started! (New trips in new countries dropping this weekend!). Drop your dream destination below!

11/04/2024

Food is a huge part of any adventure, and we make sure our guests experience the best local flavors no matter the destination!

What's the best thing you have had to eat or drink while traveling? Tell us below!

And if you're curious about what mealtime looks like on a Ketanga retreat, feast your eyes on these mouthwatering dishes and get a taste of what to expect! 🍽️

10/30/2024

Got extra pumpkins lying around? 🎃 Before you carve or toss them, why not turn them into workout buddies! 😂 A little fitness fun never looked so festive!