Sydney Travel Services

12/18/2023

W8D1 live circuit with Whit Whit 💪🏽🔥💪🏽🔥💪🏽🔥💪🏽🔥

Sweat babies dropping down my eyes I’m sparkling ✨✨✨

After all that delicious food I ate at our usher Christmas fellowship, this workout 🏋️‍♀️ was much needed 🏋️‍♀️

Never miss a Monday



Mountain climbers
Pushups
Lateral raise and front raise
Jump squats
Summa squats 🔥🔥🔥🔥

Come join me next week is our new rounds, is signing up week.. 💪🏽💪🏽 come get strong with me. If you’re in the Somerdale NJ section we can meet at the gym Tuesday, Wednesday and Thursday 🏋️‍♀️🏋️‍♀️🏋️‍♀️

12/16/2023

Saturday morning with Jeff Spoon upper body killer workout 🏋️‍♀️ 💪🏽🔥

12/15/2023

W7D5 Circuit Workout Live
Full Body Strength

❤️

1. Press Jacks
2. DB Swings
3. SL Hip Thrust
4. SL Hip Thrust
5. Flutter kicks

I haven’t given it my all 💯 but I haven’t quite and I’m super proud of myself.. This 57 year young lady is super strong 💪🏽 ❤️🔥💃💃💃 Could you imagine if I gave it my all 🙌😊❤️💪🏽

12/13/2023

W7D3 Circuit Workout Live
Full Body Strength with Mandy Engstrom 🔥🙌💕💪🏽

Heel taps
Db swing
Lunge press r
Lunge press l
Plank jacks

05/28/2020

05/28/2020

Greece

05/28/2020

Isabela Puerto Rico

05/28/2020

Cancun Mexico

09/19/2019