Vital Ventures

Vital Ventures Explore what is possible through community, fitness, determination, and audacious adventure.

Hey friends, I am hosting another Vital Ventures movement challenge and wanted to share in case you are looking for a co...
05/31/2026

Hey friends, I am hosting another Vital Ventures movement challenge and wanted to share in case you are looking for a community to connect with while caring for your health.
Here are the details. 🌿
VITAL 90 kicks off June 1 — a 90-day outdoor movement challenge designed to help you build real habits, stay consistent, and finish summer feeling stronger than when it started.
Walk it. Run it. Hike it. Swim it. Cycle it. Yoga it. 90 miles or 90 activities — you choose how you get there.
What's included: weekly coaching emails, Strava tracking, milestone prize, and a community that makes showing up the best part of the day.
Investment: $150. Registration closes this Sunday.
👉 Sign up at https://www.vitalventures.live/vital-90

The most valuable part of VITAL 100?Not the mileage.The habits.“A new habit.”“Building habits and following my numbers.”...
05/28/2026

The most valuable part of VITAL 100?

Not the mileage.

The habits.

“A new habit.”

“Building habits and following my numbers.”

“It encouraged me to get back into yoga.”

Small things repeated consistently started changing how people moved through their days.

Morning walks became routine.

Movement became less negotiable.
Fresh air became medicine instead of an afterthought.

And maybe most importantly:
people stopped waiting for the “perfect time” to take care of themselves.

That’s what VITAL 90 is really about.

Not going extreme.
Building a rhythm you can actually sustain.

Link in bio to join us June 1!

We expected people to finish with stronger legs. What we didn’t expect was how many people talked about feeling more con...
05/26/2026

We expected people to finish with stronger legs. What we didn’t expect was how many people talked about feeling more connected.

Connected to their bodies.
To nature.
To each other.
To themselves again.

“It made me feel more vital in a holistic way.”

“I realized I could do more than I thought I could.”

“It reinforced how important community is.”

Over 100 days, something subtle started happening:
people walked more,
called friends more,
got outside more,
trusted themselves more.

That’s the real story behind VITAL 100.

And it’s exactly why you should join us June 1st!

Come see what shifts when you keep showing up.

05/23/2026

Stretch. Breathe. Move. Our yoga-hike collab with keep proving that the best workouts happen outside, with your crew. Grateful for everyone who met us on the mat and hit the trail. See you out there. 🌿

8 out of 11 VITAL 100 participants said they’re joining VITAL 90 or VITAL 100 again.🔥Not because it was easy.
Because it...
05/22/2026

8 out of 11 VITAL 100 participants said they’re joining VITAL 90 or VITAL 100 again.🔥

Not because it was easy.
Because it worked.

Over 100 days, people built routines that actually fit their lives. They moved through busy schedules, travel, stress, weather, setbacks, and still kept showing up.
What they found wasn’t perfection.
It was momentum.
Community.
Confidence.
A reason to keep going.

That’s why we’re opening the next round.

🔥 VITAL 90 begins June 1
90 Days • 90 Miles • 90 Activities
A summer-long_ challenge designed to help you move more, feel stronger, and stay connected to what matters.

Visit our link in bio to reserve your spot!

Get outside with us this weekend! 🌿🌻Two opportunities to move, reset, and reconnect in the woods at Ward Pound Ridge Res...
05/21/2026

Get outside with us this weekend! 🌿🌻

Two opportunities to move, reset, and reconnect in the woods at Ward Pound Ridge Reservation:
🧘 MDW Yoga + Hike
May 22
Yoga Loft + Ward Pound Ridge
45-minute yoga flow + 1.5-hour guided hike
2:30 - 4:30 PM

🥾 VITAL Hike
May 24
9:00 - 10:30 AM
3 - 4 mile guided group hike

These gatherings are designed to help you slow down, move your body, breathe deeper, and spend intentional time outside with good people.

Fresh air. Movement. Community.
Simple, but powerful.

Spots are limited → sign up via link in bio

The people who finished VITAL 100 didn’t become different people overnight. They just kept showing up.For walks.For work...
05/15/2026

The people who finished VITAL 100 didn’t become different people overnight. They just kept showing up.
For walks.
For workouts.
For fresh air.
For themselves.
For each other.
In their own backyard!

That’s the magic of these challenges.
Not perfection.
Momentum.

And because this community asked for another one…
🔥 VITAL 90 begins June 1
A summer-long challenge designed to help you move more, feel stronger, and stay connected to what matters.
90 Days • 90 Miles • 90 Activities
We’d love to have you in it. 🔒 Registration now open

It wasn’t about motivation.It was about showing up anyway.21 people committed to 100 days of movement - through real lif...
05/06/2026

It wasn’t about motivation.

It was about showing up anyway.

21 people committed to 100 days of movement - through real life, real schedules, real challenges.

And they finished.

Along the way, they figured out what actually works when it comes to consistency - not theory, not perfection, just real strategies that held up over time.

We pulled their best lessons into one place.

And because this group made it clear how powerful this is…

We’re opening the next round. 🔥VITAL 90 | STARTS JUNE 1st! 🔥

If you’re ready to build something that lasts, we’d love to have you join us.

Link in bio to read our latest blog and sign up for V90 💪🏼

May is for getting outside 🌿Here’s what’s coming up:🥾 VITAL HIKES 05.03 | 9:00–12:30 | 6–7 miles 05.24 | 9:00–10:30 | 3–...
05/01/2026

May is for getting outside 🌿

Here’s what’s coming up:
🥾 VITAL HIKES
05.03 | 9:00–12:30 | 6–7 miles
05.24 | 9:00–10:30 | 3–4 miles
Ward Pound Ridge Reservation
Move, connect, and spend a few hours in the woods.

🧘🏻‍♀️🥾MDW VITAL HIKE + YOGA
05.22 | 2:30–5:30
Yoga Loft all-levels yoga practice + Ward Pound Ridge guided group hike
Come move, breathe, connect with nature + celebrate the unofficial kick off to summer

💪FUNCTIONAL STRENGTH TRAINING
May 3, 5, 7, 12, 14, 24
7:00 AM sessions
Small groups. Real strength. Built for hiking, for life, for the long game.

🔥 VITAL 90 - SUMMER MOVEMENT CHALLENGE
June 1 – August 29
90 days. 90 miles or 90 activities.
All summer long.
This is where consistency gets built.
Whether you’re joining us for a hike, training through the month, or committing to the full challenge - this is your season to move.

🔒 Spots are limited → sign up via link in bio

Address

Pound Ridge, NY
10576

Telephone

+19176764946

Website

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