Vital Ventures

08/25/2026

Day 2 - training paid off!

08/20/2026

Amen! 😁

Hiking teaches patience, resilience, and how long 0.5 miles can actually be.

What’s with all the math? Some might prefer to measure hiking distance in a more scientific way: ‘one more tree around the bend.’”

You do you.

Whether you’re looking for a short stroll, a scenic overlook, or a “why did I bring snacks but not more snacks?” kind of expedition, choose a trail that’s right for you. Take your time, remember things might look closer on the map, and if you’re not into trees as measurement, 0.5 miles is about 4,000 bananas laid end to end.

What are some of your favorite ways to measure a hike?

08/12/2026

Into the Still was designed around a simple idea: Disconnect from the noise. Hike into the quiet. Leave lighter, connected.

On October 18, we’ll spend the day moving between the wild beauty of the Hudson Valley and the quiet luxury of Bedford Post Inn, an intimate countryside escape, beginning with intention before taking on a challenging, guided 8-mile hike through Ward Pound Ridge Reservation.

There will be miles. Climbs and descents. Fall air and tired legs.

And waiting on the other side: a seasonal farm-to-table lunch, restorative yoga, sauna + cold plunge, and time to simply be still. It’s a day that asks something of you before giving something back.

And because we want you to enjoy the challenge rather than simply get through it, your experience begins a month earlier with The Still Path - guided preparation to help you arrive ready in body + mind.

Limited to 22 guests - Early Registration: $500 through September 18 - Regular Registration: $600

Come ready to work for your stillness - and savor what comes after.

https://www.vitalventures.live/into-the-still-26

05/31/2026

Hey friends, I am hosting another Vital Ventures movement challenge and wanted to share in case you are looking for a community to connect with while caring for your health.
Here are the details. 🌿
VITAL 90 kicks off June 1 — a 90-day outdoor movement challenge designed to help you build real habits, stay consistent, and finish summer feeling stronger than when it started.
Walk it. Run it. Hike it. Swim it. Cycle it. Yoga it. 90 miles or 90 activities — you choose how you get there.
What's included: weekly coaching emails, Strava tracking, milestone prize, and a community that makes showing up the best part of the day.
Investment: $150. Registration closes this Sunday.
👉 Sign up at https://www.vitalventures.live/vital-90

05/28/2026

The most valuable part of VITAL 100?

Not the mileage.

The habits.

“A new habit.”

“Building habits and following my numbers.”

“It encouraged me to get back into yoga.”

Small things repeated consistently started changing how people moved through their days.

Morning walks became routine.

Movement became less negotiable.
Fresh air became medicine instead of an afterthought.

And maybe most importantly:
people stopped waiting for the “perfect time” to take care of themselves.

That’s what VITAL 90 is really about.

Not going extreme.
Building a rhythm you can actually sustain.

Link in bio to join us June 1!

05/26/2026

We expected people to finish with stronger legs. What we didn’t expect was how many people talked about feeling more connected.

Connected to their bodies.
To nature.
To each other.
To themselves again.

“It made me feel more vital in a holistic way.”

“I realized I could do more than I thought I could.”

“It reinforced how important community is.”

Over 100 days, something subtle started happening:
people walked more,
called friends more,
got outside more,
trusted themselves more.

That’s the real story behind VITAL 100.

And it’s exactly why you should join us June 1st!

Come see what shifts when you keep showing up.

05/23/2026

Stretch. Breathe. Move. Our yoga-hike collab with keep proving that the best workouts happen outside, with your crew. Grateful for everyone who met us on the mat and hit the trail. See you out there. 🌿

05/22/2026

8 out of 11 VITAL 100 participants said they’re joining VITAL 90 or VITAL 100 again.🔥

Not because it was easy.
Because it worked.

Over 100 days, people built routines that actually fit their lives. They moved through busy schedules, travel, stress, weather, setbacks, and still kept showing up.
What they found wasn’t perfection.
It was momentum.
Community.
Confidence.
A reason to keep going.

That’s why we’re opening the next round.

🔥 VITAL 90 begins June 1
90 Days • 90 Miles • 90 Activities
A summer-long_ challenge designed to help you move more, feel stronger, and stay connected to what matters.

Visit our link in bio to reserve your spot!

05/21/2026

Get outside with us this weekend! 🌿🌻

Two opportunities to move, reset, and reconnect in the woods at Ward Pound Ridge Reservation:
🧘 MDW Yoga + Hike
May 22
Yoga Loft + Ward Pound Ridge
45-minute yoga flow + 1.5-hour guided hike
2:30 - 4:30 PM

🥾 VITAL Hike
May 24
9:00 - 10:30 AM
3 - 4 mile guided group hike

These gatherings are designed to help you slow down, move your body, breathe deeper, and spend intentional time outside with good people.

Fresh air. Movement. Community.
Simple, but powerful.

Spots are limited → sign up via link in bio

05/15/2026

The people who finished VITAL 100 didn’t become different people overnight. They just kept showing up.
For walks.
For workouts.
For fresh air.
For themselves.
For each other.
In their own backyard!

That’s the magic of these challenges.
Not perfection.
Momentum.

And because this community asked for another one…
🔥 VITAL 90 begins June 1
A summer-long challenge designed to help you move more, feel stronger, and stay connected to what matters.
90 Days • 90 Miles • 90 Activities
We’d love to have you in it. 🔒 Registration now open