JVPT

08/19/2018

Lots of truth here.

Al Kavadlo isn't just a bodyweight specialist. He's a personal trainer with 15 years in the trenches. Here are three hard truths he's learned along the way!

07/09/2018

Caesar Salad is one salad I can get even Jason to eat. He typically avoids all things green. Here is a great recipe for a delicious low fat, low carb Caesar dressing that is super simple to make. Throw some romaine, diced chicken breast cooked with lemon juice and Italian seasoning , and a little bit of Parmesan in a bowl and toss with the dressing and you have a quick easy dinner especially for these warm summer nights. https://laughingspatula.com/3-minute-skinny-caesar-dressing/

07/07/2018

This was always one of my all time favorites when I was training. You can use it on salad, or to season your chicken, tuna, etc. Nathan loves it too. It gives great flavor in a small servings, has 400mg of omegas per serving, and only 1g of sugar.

07/02/2018

These look delicious! https://www.facebook.com/delish/videos/10157070836562437/

06/26/2018

Ok so today I worked multiple jobs, got Nathan’s skates sharpened on my lunch, ran to the grocery store and post office on my way to the rink where I sat watching my son at one of three camps he is doing all summer from 5-7. Now he is off the ice and hungry. Do I feel like cooking? NO! So what can I throw together fast and still make healthy choices. This meal took me under 15 minutes to make and required no real cooking aside from pushing a few buttons on my microwave. The secret is to have emergency items in your fridge at home you can throw together fast. 1- a Rotisserie chicken. You can get a giant one at Costco for $5 (every grocery store has them too), 2- frozen veggies whatever kind you want, 3 - a steamable bag of red potatoes, sweet potatoes, or rice for those in your home eating carbs at dinner like my son who just skated for two hours. As you can see I have it plated two ways - one with carb and one without carb. This does not have to be complicated unless you make it complicated. Be realistic about your life and the time you have and always have a backup plan waiting in the fridge.

06/25/2018

06/25/2018

https://www.facebook.com/13642915529/posts/10156673416670530/

The dense, firm flesh of the healthful fish holds up well on a hot grate, and it's done in just minutes.

06/24/2018

Healthy Alfredo sauce recipe. Make this with some spaghetti squash or zoodles and add in some chicken, shrimp, or salmon for a delicious dinner ❤️ https://cookthestory.com/greek-yogurt-alfredo-sauce/

06/23/2018

Curious to know.....

⁉️ who would be interested in a more "aggressive" nutritional plan for burning fat?
❤️only 13 days
In 13 short days you will get noticeable results:
✅break through a plateau
✅Getting ready for a wedding/event or vacation and want to drop some body fat just in time💪🏻
✅Coming back from a vacation and need to get back on track
✅helps with attending BBQs and other events where lots of food is involved (cravings in check💪🏻)
✅very specific and without a cleanse

We will be doing this challenge and would love for some others to join us 🤗

Let’s see what we can do in 13 short days!!!

🚦program starts shortly after July 4th
👇comment below if you are interested💪🏻

06/22/2018

If you are a Costco member pick this up on your next trip. Another great pasta alternative.