Essential movement, llc An Authentic Pilates Studio and more

Call Website Contact the business

Essential movement, llc An Authentic Pilates Studio and more "Pilates created a truly effective combination of strengthening and stretching that can work for vir

Joseph Pilates best described his method of exercise: “Contrology is complete coordination of body, mind and spirit.” essential movement®, llc takes that seriously; we strenuously workout your body, engage your mind and nurture your spirit. With over ten years of teaching experience and a beautiful, fully equipped private studio; this is Pilates for the entire person. You leave sessions with awareness your body and yet relaxed and rejuvenated. Pilates is taught in many different settings with many different philosophies, why not try a thorough lesson? In 2021, GYROKINESIS® Private sessions have been added to essential movement's® repertoire.

10/11/2026
10/11/2026

"The body is designed to move in spirals and circles. Not only in straight lines."

The GYROTONIC® Method takes the body beyond its current limitations through rhythmic, flowing sequences on specialized equipment — building functional strength, joint stability, and a more supple spine.

Sessions are taught one on one, or in small groups, by licensed Trainers in more than 80 countries.

Find a licensed Trainer near you through the link in our bio.

🩷 How long have you been practicing Pilates? 35 years - GYROKINESIS® 6 years💛 How long have you been teaching Pilates? 2...
09/15/2026

🩷 How long have you been practicing Pilates? 35 years - GYROKINESIS® 6 years
💛 How long have you been teaching Pilates? 25 years - GYROKINESIS® 4 years
🩷 What inspires you to get on your mat? I tend to be a tense mover. I continually try to move with flow and presence, not tension, effort, and grit.
💛 Things you love to do other than Pilates? Travel, walk Rocky, hike, attend Ballet performances & cultural events
🩷 What brought you to these practices in the first place? My journey to Pilates and GYROKINESIS® was typical for a dancer. When I quit dancing, I hurt my back and turned to Pilates to heal it. I didn't begin my GYROKINESIS® journey until COVID when I had free time to explore a new discipline.
💛 Something people would be surprised to learn about you? I hated gym in school!
🩷 Books on your nightstand? Mona's Eyes & listening to Backtalker by Kimberle Williams Crenshaw
💛 What do you wish more people knew about movement practices off the mat? My hope for everyone is that they find the movement discipline that speaks to them and MOVE with JOY! It is never too late to find the love of moving.
🩷 A blessing or piece of advice for the Shree community: "Move with presence not pressure."

Address

Saddle River, NJ

Telephone

+12014503838

Website

Alerts

Be the first to know and let us send you an email when Essential movement, llc An Authentic Pilates Studio and more posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Essential movement, llc An Authentic Pilates Studio and more:

Shortcuts

Share