10/29/2019
This morning I was reading ’s Morning Shakeout and he was referencing a training log from 2:10 marathoner, Parker Stinson, and had three main takeaways from the log, which apply equally well to triathlon! Check them out below!
1. Marathon [triathlon] training need not be fancy to be effective;
2. Train your stomach as much as you train your legs and lungs;
3. The goal of training isn’t to feel amazing on race day—it’s to equip you with the tools to still run well if you’re not feeling that great.
Basically... consistency in training, a tried and tested nutrition plan and enough understanding and knowledge to troubleshoot during the race are the 🔑 to a successful race.
