15/06/2026
I started showering at night instead of the morning and it genuinely changed how I sleep
This feels like such a small thing but I've been doing it for about four months now and I don't think I'm going back.
I showered in the morning my entire life. Alarm, shower, coffee, leave. That was the routine and I never questioned it because that's just what you do, right? The shower wakes you up, you start fresh, it makes sense.
Then I had a week where my schedule got completely flipped around and I was working late and waking up later and I started showering at night just because it was more convenient. And I slept noticeably better almost immediately.
I looked into it a bit and apparently there's something to it, your body temperature drops slightly after a warm shower which helps signal to your brain that it's time to sleep. I don't know enough about the science to explain it properly but whatever the reason, I started falling asleep faster and waking up feeling less groggy than usual.
The other thing I didn't expect is how much nicer it is to get into bed actually clean. Like I knew logically that I was getting into bed with the day on me every night, but I hadn't really thought about it until the comparison was right there. Clean sheets feel completely different when you're also clean going into them.
The only adjustment is my hair. I have medium length hair and going to sleep with it slightly damp took some getting used to. It looks a bit uneven in the morning sometimes. Small price honestly.
I still sometimes do a quick morning rinse if I feel like I need it but the full shower has moved to night and I don't see myself going back. Anyone else made this switch