Built Nutrition

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St. Louis, MO
Built Nutrition

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|| Online Nutrition Coach ||
Keeping nutrition simple & sustainable without the dieting confusion

10/26/2026

one of the biggest game changers I’ve seen with my clients is the ridiculously simple habit of keeping food ready to go in the fridge.

not even kidding.

sometimes that’s a whole Sunday of cooking.

sometimes it’s a few things they made in bulk.

aaand sometimes it’s literally just buying food they can grab and eat with zero cooking involved.

the magic is having options when life inevitably gets booked & busy.

and I’d much rather help someone figure out how to make THAT happen consistently than just giving them another meal prep routine they don’t have time for, ya know??

10/23/2026

I’m actually a little offended by how much more I might be capable of.

But I’m also REALLY excited to find out!

And whatever you’re hoping to build over the next few months, I hope you’ll come hang out. Muscle, endurance, better habits, a little more confidence in yourself… it all counts.

Let’s see what we can do!

10/20/2026

and yeah, I also need this little pep talk from time to time. 🙃

10/18/2026

there’s this saying in the nutrition space that you should build a lifestyle you never need a vacation from.

and i GET what we’re trying to say here.

your everyday life shouldn’t be so restrictive that you’re counting down the days until you can escape it.

but like… are we not allowed to be human, too???

because I LOVE my normal routines. I love how I eat, how I train & how I feel when I’m doing all the boring little things I do most days.

AND I was also thrilled to spend the last 10 days road tripping with my family, surviving on lattes & pastries with some really good dinners thrown in the mix. 🤸‍♀️

I wanted the break & I enjoyed the hell out of it, too.

and now, I’m sooooo ready to be home, eat my normal meals, get back to training & to allll the things I was very happy to temporarily abandon lolol

^^^ one doesn’t cancel out the other.

and stepping away from your usual habits is exactly what reminds you why you love them so much in the first place.

because maybe you can build a life you enjoy that getting back to normal actually feels good.

10/07/2026

taking a picture of every meal was harder than making every meal 🙃

10/06/2026

the long game was long gamingggg

anyways. shoutout to my camera roll for the unsolicited progress report

09/30/2026

If “follow the plan, not the mood” is your entire nutritional strategy…. come apply for 1:1 coaching 😂

Because this is a HUGE part of what I actually help clients do.

We take whatever life is throwing at you, figure out what works there and add another play to your nutritional playbook.

and we do that over, and over, and OVER again. Until eventually you’re not ocming to me asking

“what should I do here?”

You’re coming to me saying:

“Okayyy, here’s what I’m thinking!”

and 9 times outta 10, I’m like YEP. exactlyyy

Because I don’t want to be the one in the driver seat making all of the decisions. I want YOU to get the results you came for AND know how to keep it whenever life inevitably changes.

If that’s the kinda coaching you’ve been looking for……Hiiiiiii. I’m your girl 🤝

09/28/2026

I think most of us are wayyyy less interested in the actual number on the scale than we think we are.

Like we want the defined arms. strong legs. We want our clothes to fit good, to feel athletic and strong and like yeahhhh… I work out.

And sure, maybe we want to lose some body fat too. COOL but those things aren’t mutually exclusive.

But I think we tend to get stuck because losing weight is the body composition tool that we’re most comfortable with.

So every time we want our body to look a little different, the goal is “okayyy I’m gonna lose another 5lbs.”

And yeah, fat loss might be part of the plan.

but sometimes losing another 5lbs isn’t what’s gonna give you the look you’re really after.

because sometimes the answer really is needing more muscle.

09/23/2026

the chocolate croissant was worth the nap tho 😂

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