Lift Journey

Lift Journey We strives to “Inspire people to live larger lives through fitness.” Those aren’t just words.

Don’t Shop HungryHere’s another pro-tip: when you are hungry, you can be easily strayed from your shopping list to buy s...
06/28/2020

Don’t Shop Hungry
Here’s another pro-tip: when you are hungry, you can be easily strayed from your shopping list to buy something on impulse.

Don’t worry, nature has its solution for you – resistant starch. Foods high in resistant starch are naturally filling an...
06/25/2020

Don’t worry, nature has its solution for you – resistant starch. Foods high in resistant starch are naturally filling and healthy. They are considered as “nature’s prebiotics” and have many health benefits, as explained in this article.

Avoid Processed Food During food processing, natural fiber is stripped away and chemicals are added. Essentially, nutrie...
06/24/2020

Avoid Processed Food During food processing, natural fiber is stripped away and chemicals are added. Essentially, nutrients are replaced by empty calories that are most likely also harmful.

We used to be able to get minerals from water, but they are now severely limited by today’s industrial processes.
06/22/2020

We used to be able to get minerals from water, but they are now severely limited by today’s industrial processes.

Eat a Rainbow PlateNature has given us many clues to what to eat. Color is a great one. Today’s Dietitian explains how d...
06/20/2020

Eat a Rainbow Plate
Nature has given us many clues to what to eat. Color is a great one. Today’s Dietitian explains how different food colors represent different micro-nutrient groups

We all have weaknesses when it comes to food. Junk food is what entices us most from the time we are young to old age. W...
06/18/2020

We all have weaknesses when it comes to food. Junk food is what entices us most from the time we are young to old age. While too much of this may be harmful to your health, moderated portions can be quite healthy.

Drink Plenty of Water Water is required for transportation, digestion and absorption of nutrients in the body.
06/17/2020

Drink Plenty of Water Water is required for transportation, digestion and absorption of nutrients in the body.

Never Skip Breakfast Breakfast is the most important meal of the day. It sets you up for the day by keeping you energize...
06/16/2020

Never Skip Breakfast Breakfast is the most important meal of the day. It sets you up for the day by keeping you energized physically and mentally.

Address

St Marks Historic Railroad State Trail
Tallahassee, FL
32305

Opening Hours

Monday 4:30am - 5pm
Tuesday 4:30am - 5pm
Wednesday 4:30am - 5pm
Thursday 4:30am - 5pm
Friday 4:30am - 5pm
Saturday 4:30am - 5pm
Sunday 9am - 5pm

Telephone

+13175289966

Website

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