Sally’s Safe and Connected Travel

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Are you still struggling to recover from Long Covid after months or even years? Have you tried every recovery method imaginable, but none seem to be working?

Fellow COVID long-hauler planning accessible trips for people with chronic illness and sharing polyvagal strategies to support nervous system expansion through travel—not crash. ✈️🧠🫁🫀 | Fora Travel Advisor Are you feeling isolated and hopeless— like you’ll never get your life back? Are you suspecting that the mental side is the cog that is preventing you from returning to a normal life? Hi, I’m Sally and I help Covid long haulers who find themselves struggling alone in the dark to move out of extreme chronic fatigue and into recovery so they can find joy and meaningful activity again. I know it’s possible because I was once there too. This is the worst club in the world that none of us wanted to join, but it turns out that there are some super awesome people here! Despite what you’ve been told, recovery from Long COVID is possible. It takes time, effort, and patience. But it can be done. I know, because I have Long COVID. I understand what you’re going through. My turning point came in September 2021 when I started the Safe and Sound Protocol—an non-invasive behavioral neural intervention (delivered via audio) designed to reset the autonomic nervous system by building in more flexibility. Finally, my body transitioned out of constant immobilization and started to heal. Suddenly, I had more gratitude and connection to others, more energy, way less brain fog, and was finally able to start working full time again. This has led me to my mission of helping others do the same. I support people with Long COVID through:
-Highly personalized one-on-one coaching
-Administration of the Safe and Sound Protocol by myself and my team
-Public speaking and advocacy on Long Covid to medical and behavioral health and human resources professionals

I know what you’re going through is real, despite what your doctors may have told you. And I’m here to help!

21/10/2026

What if your next holiday didn’t require an itinerary packed with activities to feel worthwhile? 🌴

Boca Raton and Palm Beach are two of my favourite kinds of destinations for chronic illness travel: places where the hotel can be the holiday.

Think beautiful oceanfront resorts, fabulous restaurants, poolside afternoons, spa treatments, and the option to explore when you feel up to it.

No pressure to sightsee from morning until night. No feeling like you’ve wasted a day because you stayed at the hotel.

And here’s the best part if you’re travelling with someone who doesn’t have a chronic illness: there’s plenty of golf, tennis, shopping, and other activities to keep them happily occupied while you relax by the pool.

You can both have a fabulous holiday without needing to do everything together.

Swipe through my guide to Boca Raton and Palm Beach for a little South Florida inspiration.

Because a holiday doesn’t have to be exhausting to be extraordinary. ✨

📩 DM me if you’d like help planning a luxury getaway around your energy, comfort, and needs.

17/10/2026

There’s a new way to plan and book hotels with me.

My Client Portal lets you browse hotels, compare rates and perks, and book when you’re ready. Explore options for a trip we’re planning together and send me what catches your eye, or use it to book a straightforward stay on your own. I’ll still be your advisor every step of the way, just like always.

And if you don’t see what you’re looking for, just reach out. I’m always here to help.

Comment PORTAL for the link.

13/10/2026

The best holiday gifts aren’t always wrapped under the tree. Sometimes they’re the memories you make together. 🎄✈️

Whether you’re dreaming of a snowy winter wonderland, Christmas markets in Europe, a tropical escape, or somewhere completely unexpected, the holidays are a wonderful excuse to get the whole family together and go somewhere fabulous.

Less stuff. More experiences. More memories you’ll still be talking about years from now.

✨ Swipe for inspiration on where to take your family this holiday season.

And if you’re ready to make it happen, I’d love to help you plan a holiday everyone will remember.

📩 DM me to start planning!

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Telephone

+19293677410

Website

https://www.sallyssafeandconnectedtravel.com/

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