
08/25/2025
How to Stay Healthy on a Cruise
Cruise ship medical visits can be costly, but with a little planning, you can avoid common health issues.
Tips to stay well during your cruise:
•Use hand sanitizer
•Wash your hands often with soap and water
•Drink plenty of water throughout the day
•Use and reapply sunscreen regularly
•Avoid buffet items that have been sitting out too long
•Get enough rest and pace yourself
•Rest and hydrate if you start to feel off
What to pack in your cruise health kit:
•Motion sickness medication (Bonine, Dramamine)
•Pain relievers (ibuprofen, acetaminophen)
•Antacids and anti-diarrheal medicine
•Allergy and cold medications
•Band-aids, antibiotic ointment, hydrocortisone cream
•Sunscreen, aloe vera, and lip balm
•All prescription medications in original packaging, with extra doses
Having these on hand can help you avoid a trip to the ship’s medical center for things that are easy to manage on your own.
Planning a cruise and not sure what to bring or how to prepare?
Message Woodmark Travel for help with booking, packing tips, and personal travel advice.