MovNat

Name: MovNat
Address: Washington D.C., DC, US
Telephone: +12027590531

Celebrating 17 Years as the World Leader in Natural Movement Fitness. Visit: https://linktr.ee/movnat NATURAL. PHYSICAL. EDUCATION. The practice is for everyone.

MovNat is fundamentally about movement. We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. It is progressive and safe, and supports physical competence for any area of life.

09/04/2026

LOOK BACK TO OUR LEVEL 2 CERTIFICATION 🇺🇸

Level 2 brought a new challenge to Wilton.

With the foundations already in place, participants worked through more demanding movement situations, putting their skills, adaptability, and decision-making into practice.

Well done to everyone who took on the challenge and completed the training!

📍 Wilton, Wisconsin
📅 August 16–17, 2026

09/02/2026

LEVEL 1 WILTON, WI RECAP 🇺🇸

A look back at our Level 1 Certification in Wilton, Wisconsin, led by MovNat Team Instructor Rock Hancock.

Over two days, participants explored the principles and practice of Natural Movement while learning how to move with greater skill, adaptability, and awareness.

Congratulations to everyone who completed Level 1 and took another step forward in their Natural Movement journey.

Thank you to Rock and everyone who made this certification a great experience.

📍 Wilton, Wisconsin
📅 August 14–15, 2026

09/01/2026

Kids are natural movement problem-solvers. 😅

Give them something they want to reach, and watch what happens.

They test different positions, use their hands and feet for support, shift their weight, pull, push, and adjust when something doesn’t work. Nobody is explaining the technique. They’re figuring it out through movement.

That process matters. Movement skill develops not only through repetition, but through experimenting, adapting, and finding solutions with the body.

And judging by that explanation at the end, they had the whole strategy figured out. 😂

08/28/2026

Community Spotlight 👉 Louvenia M.

Louvenia is a MovNat Level 1 Certified Trainer who recently shared her experience with in-person MovNat training and what made the certification workshop valuable to her.

Thank you for sharing your experience with us! 🍃

Interested in attending a MovNat Certification?

👉 Explore upcoming events through the link in our bio.

08/24/2026

REPOST: 🎥 MovNat Archives (15 years ago): Erwan Le Corre Training in Nature: Crawling; Climbing, Balancing and Throwing.

08/21/2026

E-Course Spotlight 👉 Foundations of Natural Strength

Strength becomes more useful when you can apply it through movement.

Led by Team Instructor Diana Matula, Foundations of Natural Strength focuses on developing practical strength through lifting, carrying, pulling, get-ups, and other Natural Movement patterns. The course combines guided workouts with movement tutorials so you can build the skills alongside the strength.

TRAINING FOCUS:

▪️ Lapping & Chest Carries
▪️ Shoulder Cleans
▪️ Loaded Squats
▪️ Pull-Ups & Dead Hangs
▪️ Strength Get-Ups
▪️ Push Presses & Hand Carries

Work through the program at your own pace and return to the movement library whenever you need to refine a skill.

👉 Comment "PROMO" and we'll send you a discount.

08/20/2026

We asked Team Instructor Gaspard Nouaille:

"Why does Natural Movement feel different?"

His answer starts with something simple. Natural Movement asks the body to move as an integrated system rather than separating movement into isolated exercises.

Watch Gaspard explain why that difference matters.

📍 Join Gaspard for a MovNat INTRO Workshop in Montreal, Canada on August 22, 2026.

🎟️ Save 10% with code INTRO10. Few spots left!

Address

Washington D.C., DC

Telephone

+12027590531

Website

https://movnat.com/

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