MovNat Celebrating 15 Years as the World Leader in Natural Movement Fitness. Visit https://movnat.com NATURAL. PHYSICAL. EDUCATION. MovNat is fundamentally about movement.

We practice a comprehensive, holistic & mindful approach to the full range of natural human movement abilities. We are unique in that our movements ARE our strengthening and conditioning. The practice is for everyone. It is progressive and safe, and supports physical competence for any area of life.

Most injuries happen not because we fall… but because we don’t know how to fall.That’s why MovNat teaches safe landing s...
09/09/2025

Most injuries happen not because we fall… but because we don’t know how to fall.

That’s why MovNat teaches safe landing strategies to protect your joints, spine, and head — so you can move with more confidence in everyday life. 🛡️

👉 Swipe through to learn 3 simple techniques to fall safely.

Reconnect. Move. Remember who you are.
09/06/2025

Reconnect. Move. Remember who you are.

09/04/2025

What if health wasn’t something we “earned”… but something we returned to?

Natural Movement reminds us that strength, resilience, and vitality are our birthright. Our ancestors thrived with robust bodies and sharp minds and so can we.

Watch the full conversation with Brian Betancourt & Loren Fjord on YouTube 👉

09/04/2025

“Training is the gateway drug… but there’s life on the other side of it.” 🏋️‍♂️➡️🌱

Movement doesn’t end when your workout does. It shows up in how you eat, sleep, connect, and live every part of your day.

Watch the full conversation with Brian Betancourt and Loren Fjord on our YouTube channel 🎥 👉

We just wrapped up an incredible 5-day MovNat Certification Workshop in Étréchy, France, led by MovNat Founder, Erwan Le...
09/03/2025

We just wrapped up an incredible 5-day MovNat Certification Workshop in Étréchy, France, led by MovNat Founder, Erwan Le Corre. 🇫🇷🍃

Participants spent the entire week training outdoors, exploring the richness of natural environments while learning and refining essential Natural Movement skills. From ground movements to climbing, lifting, carrying, and balancing, every session emphasized adaptability, efficiency, and real-world application.

This immersive outdoor experience also prepared candidates to step into their roles as certified MovNat Trainers, ready to share the power of Natural Movement with their communities around the world. 🌍💪

📍 Étréchy, Essonne, France
👤 Instructed by Erwan Le Corre, Founder of MovNat

✨ Let’s hear from Louvenia, who recently completed her MovNat Certification Workshop:“MovNat is truly for everyone – an ...
09/02/2025

✨ Let’s hear from Louvenia, who recently completed her MovNat Certification Workshop:

“MovNat is truly for everyone – an accessible, comprehensive, and enjoyable approach to strengthening both body and mind.”

We’re grateful for her thoughtful testimonial and proud to see how the MovNat method continues to inspire lasting transformation. 🌍💪

09/01/2025

Become a MovNat® Certified Trainer and bring Natural Movement to your community.

🇨🇱 We’re excited to host the MovNat Level 1 & 2 Certification in the stunning coastal city of Viña del Mar, Chile.

✔️ Learn directly from MovNat Team Instructor Marcelo Arancibia
✔️ Build hands-on skills in Natural Movement®
✔️ Earn CEUs with NASM, NCSF, AFAA

Take the next step in your coaching journey, expand your knowledge, and inspire others with Natural Movement.

🔗 Register now through the link in our bio

08/29/2025

✨ It’s MovNat Training Session Time with TI Diana Matula

Today’s combo:
1️⃣ Upward Jump – 8–12x
2️⃣ Crawl Flow – 3x
3️⃣ Vaults – 6x/side
4️⃣ Step Unders – 6x/side

Full session → in today’s newsletter 📩
Not subscribed yet? Sign up now and you’ll still get access when we resend it! (Link in our bio).

📢 Last MovNat Certification Workshops of 2025!Take the final opportunity this year to grow your skills, expand your know...
08/27/2025

📢 Last MovNat Certification Workshops of 2025!

Take the final opportunity this year to grow your skills, expand your knowledge, and earn your certification in Natural Movement.

➡ Build real-life strength, mobility, and adaptability
➡ Learn to teach Natural Movement with clarity and confidence
➡ Challenge your physical and mental capacity through advanced practice
➡ Earn internationally respected certifications
➡ CEUs available from NCSF, NASM, and AFAA
➡ Perfect for professionals, educators, and passionate movers

🌍 Remaining 2025 locations: Étréchy in France, Reading in the UK, Rhode Island, Oregon, Houston in Texas, Asheville in North Carolina, and Madrid in Spain.

Don’t miss your chance to be part of the last certifications of the year!

👉 Secure your spot today: https://movnat.com/workshops/

08/24/2025

Two snow leopards chase each other down a steep, snow-covered slope. What looks like play is also a breathtaking display of mastery. With thick fur and cushioned paws, they glide over dangerous terrain. Every leap, every twist, every landing is controlled. Their long tails act as natural counterbalances, turning risk into fluid motion.�

To us, it looks effortless. But it’s not luck. It’s years of instinct, practice, and interaction with the wild.

Humans once moved this way too, adaptable, agile, confident in any environment. We didn’t just walk on flat ground; we climbed, balanced, crawled, and ran across landscapes as varied as the snow leopard’s mountains.

The truth is, your body is still capable of this kind of movement. You just need to wake it up. Train balance, coordination, and natural skills, not just strength, and the world transforms from something you endure into something you can play with.

The snow leopards remind us that movement isn’t about brute power. It’s about adaptability, awareness, and trust in your body.

Happy Sunday, everyone! 🌿
🎥 Credit:

🏆 Strength Challenge Winners Announced! 💪We extend our sincere thanks to everyone who participated in the Strength Chall...
08/22/2025

🏆 Strength Challenge Winners Announced! 💪

We extend our sincere thanks to everyone who participated in the Strength Challenge and tagged us. Your commitment and enthusiasm truly inspire our community.

We’re excited to announce the winners:
🥇 First Prize: George Konstantinidis — Free Level 1 Certification Workshop�
🥈 Second Prize: Kent Riley — Free E-Course or E-Book�
🥉 Third Prize: Russ Thompson — One free apparel item of your choice

📩 Winners will receive an email with instructions on how to claim their prize.

We value your input, please share in the comments what type of challenge you would like to see next. Your ideas may shape our future events!

Congratulations to our winners, and thank you once again to all participants.

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