RJH Simpson Nutrition & Weight Loss Coach

02/06/2025

We are excited to announce an 8-week program specifically designed for women aged 35 and older who are looking to lose 50 pounds and maintain their weight loss through proper nutrition. This program focuses on sustainable lifestyle changes and evidence-based nutritional strategies, empowering participants to achieve their health goals effectively. Join us to embark on this transformative journey.

02/03/2025

Happy Monday everyone

01/20/2025

01/16/2025

01/16/2025

Good evening! So did anyone get the answer to the calorie question? Since everyone is different, the answer is all over. So for a woman in her late 50s, early 60s, and weighing 190 to 200 pounds and 5’ 10”, moderately active can eat approximately 2000 calories per day to maintain her weight. To lose weight, using the same factors, a woman can eat 1600-1800 calories a day. 1600 calories represents an aggressive campaign to lose weight.

I’m a life coach specializing in helping women learn to have a better viewpoint of their bodies through nutrition and weight loss. If you’re interested let me know. I’ll be happy to discuss your goals and see if my 90 day program is right for you.

01/14/2025

Good morning! I was wondering if you know how many calories you are supposed to eat everyday to keep your body healthy? Each person is different so each of you will have a different answer. I’ll have a fun fact about it tomorrow. In the meantime please feel free to share your thoughts and answers to the question.

Have a great day!

01/13/2025

Good Morning! Everyone have a wonderful start to a new week.

01/12/2025

Good morning! Did you know that walking, swimming, biking and hiking, dancing, to name just a few, 30 minutes 5 days a week can lower your blood sugar? So if you are pre-diabetic, you still have time to lower your blood glucose level by exercising regularly.

If you are already diabetic, exercising can still lower your glucose levels. If for some reason you have troubles moving around the house and exercising, consider dancing in your chair. Turn on your music and move to the beat.

01/11/2025

Follow me on instagram. rjh_simpson

01/11/2025

Good afternoon! Are you ready for another tidbit of knowledge? Tune in tomorrow morning for that?

Please let me know if you have a question about anything. I’m a life Coach and I’m here to help.

01/11/2025

Hello you beautiful ladies. I teach women how to love their bodies with nutrition and/or weight loss.💯Did you know that 1 cup of strawberries can help regulate your blood sugar? Did you know that 42.5 grams of almonds gives you heart healthy fats; lowers bad cholesterol (LDL); reduces blood pressure?💝❤️‍🔥
Both of these foods can help with weight loss as well.🍓
DM me for more info 🥰😎