Vedic Yoga

Vedic Yoga Union with the self through love, with teachings of Kriya Yoga, Meditation, Devotional Prayers and Vedanta Kriya.

Vedic Retreats was established to bring weekends of Vedic prayers, deep meditation and understanding of how to realise the soul to retreats around South Africa. Where the focus is going deeper within, guided by the Vedic traditions and ways. Alongside the retreats, we will be offering Kriya Yoga courses and initiations every month.

Journey to Stillness: Journeying to Babajis Cave
13/03/2025

Journey to Stillness: Journeying to Babajis Cave

Join us as we travel to Mahavatar Babaji's cave in Dwarahat Uttarakhand 9on the Journey to stillness Pilgrimage. This is where Mahavatar Babaji met Lahiri Ma...

Sanatana Dharma is path that is felt in the heart centre, some are born into it and some choose it. Beyond initiation it...
04/03/2025

Sanatana Dharma is path that is felt in the heart centre, some are born into it and some choose it. Beyond initiation it is a choosing that beyond the material existence there is a greater existance to become again, diving into being everyday through Karma Yoga we learn through Jyaana Yoga to honour the Divinity in all our action.

Easier said then done in truth, then we work to become this Stillness in all our action and knowledge so we can truly can be one with the Lord, beyond sitting in meditation. All of this existence leads us to a path of humility and love in service to the Lord for He is the doer of everything and we are simply serving Him in all 🙏🏻🤗

Join us for a 2 day Kriya Yoga Teaching and Shakti initiation the transference of grace into Kriya Yoga.https://vedicret...
26/02/2025

Join us for a 2 day Kriya Yoga Teaching and Shakti initiation the transference of grace into Kriya Yoga.
https://vedicretreats.com/atma-kriya-yoga/
Written about in Autobiography of a Yogi, Kriya Yoga is the deepest meditation technique to truly reach your full potential in this life.
Taught and initiated by Dhaanamjaya who has been practicing Kriya since 2000 and teaching and Initiating since 2010.
To realise the Atma the Soul, it takes a continuous effort to go beyond the mind and the churning of the thoughts.
On its own, the effort is like trying to grow a tree in the desert however, with the grace of the masters and the practising of Kriya Yoga this effort suddenly becomes a flourishing oasis in the desert where the fruits of realising the soul manifest in this life.
Atma Kriya Yoga helps you to realise the Divine within, becoming unconditional love and comes from Mahavatar Kriya Babaji the father of Kriya Yoga.
It works through the following techniques that make up the Kriya Practice:
Shaktipat: Grace from the Kriya master to accelerate your Spiritual Transformation
Kriya: Raise your consciousness • Unite Body and Soul • Burn Negative Karma with every breath
Japa Kriya: Awaken the Divine qualities within by reciting an ancient Sanskrit prayer.
Sound Yoga: Strengthen your intuition by listening to your heart.
Pranayama: Observe and control your breath with mantras.
Mudras: Align your energy in your physical body through hand and body yoga

Whenever you visit a spiritually significant place, you have to balance expectations with reality. The more well-known a...
09/02/2025

Whenever you visit a spiritually significant place, you have to balance expectations with reality. The more well-known a site becomes, the more commercialization creeps in, often bringing people who are there for financial gain rather than spiritual connection. You see this all over India—temples surrounded by shops and distractions—which, to be honest, is a little sad. I mentioned this in an earlier post, but it’s just the way things are now.

https://vedicretreats.com/mahavatar-babajis-cave/

Babajis Cave, Nainital & Dunagiri Part OneJanuary 2025 for 15 days, we embarked on the Journey to Stillness Pilgrimage a...
24/01/2025

Babajis Cave, Nainital & Dunagiri Part One

January 2025 for 15 days, we embarked on the Journey to Stillness Pilgrimage a journey guided by Mahavatar Babaji.

How did it start, this is always an interesting story to tell, one the moment I knew, I knew there was no going back. In August of 2024 I was sitting at 5am doing Kriya and Meditating in front of the Altar at the Kriya Yoga Centre in Cape Town, South Africa and I heard this voice, had an intuition was guided, got a message….. lol how ever it can make sense to you.

The message was clear come to the Kumbha Mela in January 2025. I had no idea the Kumbha Mela was happening and after finishing my morning Kriya practice and Sadhana, social media started popping up with Kumbha Mela January 2025 information.

Read more here:

https://vedicretreats.com/2025/01/24/babajis-cave-nainital-dunagiri-part-one/

What a beautiful few days up in the Himalayas, The journey began on the 2nd of Jan as we drove to Nainital where the Ash...
09/01/2025

What a beautiful few days up in the Himalayas,

The journey began on the 2nd of Jan as we drove to Nainital where the Ashram of Neem Karoli Baba is. Its a 7 hour drive most of which is flat but the last 2 hours you enter the mountain roads and they are winding and never ending.

Stopping on the way we took Darshan at two beautiful temples one with a 7ft Durga Ma Deity and Hanuman so we took there blessings and grace to move forward with the journey.

Arriving late afternoon at our accommodation we settled in with some early dinner. We were not sure to take a drive in the traffic and after about 20min of discussing we decided to walk to a Kali Temple a few hundred metres from our Accommodation.

The timing was perfect, as we arrived the priest had just started evening Aarti and we got to spend the next 30min with Him as He went around to all the Deities and did evening puja. We spoke to Him for awhile as He told us He had been the priest there for 35 years just serving at the Temple.

Sri Vitthala Giridhari Parabrahmane Namaha - The Essence of Tranquility Mix---------------------------------------------...
30/12/2024

Sri Vitthala Giridhari Parabrahmane Namaha - The Essence of Tranquility Mix
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This powerful Maha Mantra mantra meditation of Sri Vitthala Giridhari Parabrahmane Namaha will take you deep into a meditative state.

Sri Vitthala Giridhari Parabrahmane Namaha translates to:
My obeisances to the supreme Lord Vitthala, who is the refuge and protection of everyone.
The mantra comprises divine names that are said to have high vibrations that can change lives.

Sri Vitthala Giridhari Parabrahmane Namaha - The Essence of Tranquility Mix-----------------------------------------------------------------------This powerf...

Existing in the heart with love or being in the ego is always a choice that we make daily and every moment. In psycholog...
29/11/2024

Existing in the heart with love or being in the ego is always a choice that we make daily and every moment. In psychology there is always the debate of nature vs nurture: whether a person's characteristics, like personality and behavior, are more heavily influenced by their genetic makeup ("nature") or by their environment and life experiences ("nurture") throughout development.

On deeper level its actually Soul vs the material existence, subtle vs gross existence, as spiritual people we should be shining the light and love into the existence not absorbing the existence of the material world into us. This we accomplish by being Kriya Yoga, not doing Kriya Yoga. Doing is when you sit down and practice your Sadhana, being is when you are it in every moment. The doing everyday of your Sadhana moves one into being that existence in every moment.

That is why Existing in heart with love or being in the ego is always a choice that we make daily in every moment by doing the beautiful work daily with prayer, sadhana etc. You cant expect to beat Michael Jordon in a basketball game if you dont put the hours in and love in to practice shooting hoops etc. Similarly you wont be centred in the heart and 3rd eye consciousness if you dont sit and exist in it during your sadhana.

In a recent Satsang I was asked but I do my Kriya daily and chant but still waiver... This is important as the Kriya burns Karma making us consciously lighter and more subtle in our existence. This slowly helps us to let go of emotional baggage etc, you are cleaning the window to your soul so it can shine through more and more. However sitting in stillness is so important, being in stillness is even more, when there are ripples on pond clarity is lost. That is why I always give the Jangama Dhyaana the 3rd Eye Meditation as it is the existence of stillness in our consciousness so the pond is always calm.

03/11/2024

Why is the state and existance of being unconditional love so difficult for us as humans. For brief moments we may exist inside this space of being unconditional love, however to be it fully always is not possible for almost all of Humanity.

In this state of being unconditional love, we face ourselves we face our fears, phobias, anxieties, judgments inside us etc.

It is only in moments of this state that we can truly grow if we are willing to let go and just be, allowing our consciousness to observe without judgement of ourselves or allowing our mind to hang onto anything. Because when that happens we fall out of this Divine consciousness and back into the mind and ego.

🙏😊

What is Vedanta and why is it so pushed in Sanatana Dharma?Vedanta is Philosophy and more specifically the philosophy of...
28/10/2024

What is Vedanta and why is it so pushed in Sanatana Dharma?

Vedanta is Philosophy and more specifically the philosophy of an understanding around a certain understanding of the foundational scriptures / truths given by the Divine for us to exist in a more conscious pure state.

There are a few fundamental understandings:
1 - We are the Soul the Atma and the soul is encased inside this body, and through our relation with the material existence the soul is either completely shining through or is covered by the ego and layers of Maya and we exist away from our truth, this truth

2 - Our Souls go through a cycle of birth and death as we free ourselves (The Soul) from this sheath we put over ourselves with our choices in life and how we exist

3 - The Atma / Soul is always in Union with the Divine and there is never a moment it is not, and once we free ourselves from the Karma of our actions in life, we allow this truth to shine through.

There are a few more fundamental givens however this is where Vedanta comes in, and from this point an understanding comes in from the point of view from either a Guru or a teacher based on their realisation of the Divine or understanding based off of teachings they have studied and are now teaching. The teachings are generally aligned so you follow a certain path or Guru in life.

For a Guru / Master who has realised the freedom and greatness of the Soul, to impart teachings/understandings/knowledge is always a bitter-sweet experience. The infinite has to be confined to a finite understanding so the minds of the people can maybe practice to the point of going to the infinite. How to give someone the true beauty of a grain of sugar with writings in a book?

For someone who is teaching the teachings of course is always only limited by the level of depth they have dived into the infinite, not how many scriptures or pages etc they can recite. That is the same as a 5 Star Micheline chef vs someone who has memorised all the cookbooks in the world and is reciting them up to you.

This is the beauty of Kriya Yoga and the grace of Mahavatar Babaji, He is personally placing that grain of sugar in your mouth and allowing you to experience its truth. He is saying go beyond the teachings and fully experience the true nature of the Soul the Atma in this life, return to the Source and whether you believe this Vedanta or that Vedanta becomes irrelevant, Kriya Yoga is 99% practice/experience and 1% theory as the Divine union with the Atma is 100% experience.

18/10/2024

Purity of thought word and deed is earned though conscious action moment by moment in our life. We may be able to fool others but the Divinity that sits inside us always knows the truth. 🙏

During the prayers over a few days and even sometimes for half a day it is said to fast or eat a certain grain or eat a ...
06/10/2024

During the prayers over a few days and even sometimes for half a day it is said to fast or eat a certain grain or eat a certain amount. This is mainly to cleanse the body and the system, of course for some it's a mental challenge to eat less and more satvik food. Science and society has of course realized the benefits of fasting and it is common practice for so many to fast all the time or live a life with less food consumption continuously.

Today people need to fast from digital stimulation which continuously makes the mind engaged with stimulation, all the social media apps, all the streaming platforms etc. The mind and senses are always engaged, always stimulated somehow and simply sitting in meditation, simply being in the moment becomes difficult. It becomes a quick 5 minute experience I must do as opposed to a way of life that is beautiful. Meditation and being in the moment has become a teaching people sell to others another consumer product engaging us more and more in the material world, attaching us deeper and deeper to this existence of emotions and desires.

If only we realised that it's our true nature, it's who we are being in the space of the 3rd eye where our consciousness sits we would exist there instead of scrolling reels and shorts, and we would connect with our soul our true essence freeing ourselves from attachment and desires allowing true peace and happiness to manifest in us and then out from us changing the world around us.

Dhaanamjaya

In the build-up to our Pilgrimage to the Kumbh Mela and Varanasi in 2025 🙏🏻
02/10/2024

In the build-up to our Pilgrimage to the Kumbh Mela and Varanasi in 2025 🙏🏻

Ganges river of graceGanges river of graceGanges river of graceGanges river of graceAs the sunrise colours the skyThe Ganges flows with ancient graceAll the ...

The beauty and grace of having firstly the Darshan and secondly being able to serve the Lord in such an accessible way i...
08/09/2024

The beauty and grace of having firstly the Darshan and secondly being able to serve the Lord in such an accessible way is a grace we can only comprehend when we understand how inaccessible the Darshan and service to the Lord in Temples is.

In Temples worldwide, only Priests serve the Deities and get close to them, people can offer various ingredients etc but always there is the Priest between the offering of the Deity and you.

Darshan is limited to specific times and then only for a few moments even counted in seconds. In Tirupati where Lord Venkateshvara lives, in an 8-hour period, they had 85000 pilgrims take Darshan in 1 day. Over 10000 per hour, roughly 166 per minute.

The simple grace to sit with the Lord and serve Him is always a blessing the heart yearns for in this life the question is are we to engrossed in the world to see the grace that exists right in front of us





The Power and the Grace of Atma Kriya YogaParamahamsa Vishwananda talks about the grace and power of Kriya and Mahavatar...
07/08/2024

The Power and the Grace of Atma Kriya Yoga
Paramahamsa Vishwananda talks about the grace and power of Kriya and Mahavatar Babaji

How Much Karma does 1 round of Kriya Yoga Burn?
One Round is 12 years! - 10 rounds is 120 years

120 years of karma being burned in 10 rounds of kriya per day, morning and evening.

It’s true, when you are practising your Kriya, and this is the difference between Kriya Yoga and other Sadhanas, other Sadhanas, don’t burn the karma, whereas Kriya Yoga, releases you.

These 12 years of karma that we are talking about, or 120 years per day, you should not take it literally as what you hear. Because these years are not human years. They are Divine years. Because Divine years and human years are different. You also have to understand, the vibration, and how karma is created, it is not that I do something, and it’s one year of karma. It’s never like that. You can do one thing and it has a regression of Karma for 1000 years.

This is the interesting part of it, because, you see, in the mind of men they think that, doing one action will result in one karma.

This is how you think about it, but in reality is not like this.

Because karma can have a regression of a really long-term, for example, you kill an animal. This karma of killing an animal can make you come to earth maybe 10 or 20 times to finish that karma. This means that a certain frequency of karma – it doesn’t mean one – the ratio of it is not 1:1. It’s the intensity of what you are doing.

So per day, it could be that you create karma for maybe a thousand lives. Just an example I’m talking about right now!

You understand? So out of these thousand lives of karma that you create per day, if you have done something very bad and you feel very guilty about it, of course, the karma is higher. So, out of these thousand, you are burning only 120! Not much.

That’s why I was explaining; that the intensity of karma depends on the action that you have been doing. Because a certain action can give you an effect of more karma.

An easy example; one of the worst things that gives you karma – One of the worst! There is a whole list of worst things. – But one of the worst things which daily people do without realising the intensity of that is? Judgement.

One of the worst things that people do every day, even without realising the intensity of the karma which such a thing does, is judgment. You constantly judge others. But that’s one of the worst things that you do every day. Unknowingly you do it, but it is there. The second is gossiping.

But there is a catching point to that, those who practice kriya yoga, have a benefit. The benefit is – Mahavatar Babaji is very merciful. He likes to see people making an effort. He waits till the endpoint where you long for Him, long for the result.

So He will give you lots of tests. But He waits to see how sincere you are. Because He doesn’t reveal Himself just like that. He reveals Himself only when you have sincerity inside of you, when you are sincere about your practice, sincere about what you really want, then He helps. At night, you know, whenever you practice your kriya, whoever practices their kriya in the morning or even when you don’t practice it in the morning, He comes and blesses you.

But Babaji comes and gives His blessing, energises you on your path, helping you. So that what is left, when He sees that you are sincere about your practice, that 120 years from the thousand which is the 880 years which are left, He removes it. That’s how merciful He is. So every day He cleanses you and renews the Kriya Shakti inside of you. He energises the blessing inside of you.

This is what Atma Kriya Yoga stands for, and it stands also for devotion because it’s only through bhakti that one becomes humble. If there is no bhakti then the other two qualities will take over: Karma and Jyaana. And if Karma and Jyaana take over then you can forget about attaining the Divine in this life. You can forget about attaining Realisation in this life.

Also, realise in the presence of the Master when you practice Kriya Yoga, you burn much more than that. That’s why when you practice your Kriya Yoga it is said firstly to call upon the Masters. When you call upon the Master automatically the Master is present there. So the effect of Kriya is stronger.

You have the Grace of Mahavatar Babaji with you, one of the greatest avatars who have ever walked the earth, which is still alive, which is still here.

So when you are practicing know that He is with you, know that I am with you and know that all the kriya saints, sages, are with you.

This is the blessing that you got while receiving the Shaktipat. The Shaktipat is not just the transfer of the Kriya energy to you.

It’s not just a key to unlock. It’s a transfer of a Grace of the Master to you. And that Grace each one of you who practice Kriya, you hold upon that Grace inside of you, you have it.

That’s why Babaji said that you are all yogis because He has made you His yogis. And as He has made you His yogis you carry His Grace and blessing with you.

So, that’s the blessing that after this life, you know, you will attain Him. And if you don’t succeed in attaining Him in this life, He will help you, of course, but if your karma is too high, like I said, you have not even a thousand lives of karma, you have a billion lives of karma, then the Grace will carry on in next life as it has carried on from last life to this life.

Because throughout lives, you know, all these thousands of years, you have been practicing also. And because He wanted you to know about Him, He has graced you with His blessing of knowing Him. And above all, He has graced you with the Supreme blessing of bhakti.

So you are very fortunate to receive this Grace, you know. You are very fortunate to be among His chosen ones. Let His Love, Let the Love which God has put inside of you radiate through you. Each time when you are practising your kriya, know that when you are invoking Him, He is next to you.

I pray to Babaji that He showers His blessings upon you, that you advance in your spiritual growth, and that your Kriya sadhana bears its fruits and that you bring His Love, His Grace, to the world. You are the carriers of His blessings, you are His apostles, so bring His Love to all. Bring His blessing to all and fear nothing! Know that He is with you.






Jai Guru Dev, it is with great happiness that we announce the beautiful direction the Divine has taken our offering. Wha...
03/08/2024

Jai Guru Dev, it is with great happiness that we announce the beautiful direction the Divine has taken our offering. What started out as a simple vision to bring Vedic Retreats, where the focus is Vedic teachings and principles to locations outside India, has slowly grown into Vedic Yoga, where we teach and share the Vedic Life path from Vedanta Teachings, Meditation, Devotional Prayers, etc with the Kriya Yoga Centre opening in Cape Town South Africa.






AUGUST Events, Meditations, Courses • Sat 3rd - SPIRITUAL MOVIE NIGHT - 6pm - 9pmKriya Yoga Centre Newlands• Sun 4th - O...
27/07/2024

AUGUST Events, Meditations, Courses

• Sat 3rd - SPIRITUAL MOVIE NIGHT - 6pm - 9pm
Kriya Yoga Centre Newlands

• Sun 4th - OM CHANTING - 4pm - 5pm
Kriya Yoga Centre Newlands

• Mon 5th & Tue 20th - Online Vedanta Class - 7:30pm - 8:30pm
via Zoom - contact for link

• Wed 7th & 21st - Guided Mantra Meditation - 7pm - 8:30pm
Kriya Yoga Centre Newlands - 7 spaces (R150 pp)

• Mon 12th & Tue 27th- GROUP KRIYA PRACTICE - 6pm - 7:15pm
Kriya Yoga Centre Newlands

• Sat / Sun17th - 18th - KRIYA YOGA COURSE & INITIATION
Kriya Yoga Centre Newlands

• Mon 19th - FULL MOON OM CHANTING - 6:30am - 7:30pm
Kriya Yoga Centre Newlands

• Mon 26th - KRISHNA JANMASHTAMI YAGNA - 7pm - 9pm
Hout Bay Northshore

Truth is the most difficult Tapasya (austerity) to perform as it is through the mind's perception of how the senses push...
11/07/2024

Truth is the most difficult Tapasya (austerity) to perform as it is through the mind's perception of how the senses push through the input from the material world that we justify truth in the mind, yet the Truth in the soul is always pure and we know it even when we delude ourselves and cover our consciousness so we exist with the minds control and the Driver is the Ego.

Ravana the great Asura who conquered the 10 worlds including heaven from Indra, He was always deluding His understanding of truth to Justify His decisions and the deeper the justification the deeper the delusion till there is a point where complete destruction happens.

He was advised against His actions of abducting and keeping Sita, Rama's wife by His own wife who He dismissed, He banished His own brother from Lanka who went and prostrated at Rama's feet. Even His own brother Kumbakarnan who was feared for His anger and lust when awoken from His 6 months slumber early, chastised Ravana for the Delusion of His wisdom driven by Lust and Jealousy and the untruths He was speaking to justify His actions.

Truth is always hard to speak firstly as we need to have the truth from the consciousness of the Soul, then it is its purest form and not an understanding of the mind. This consciousness of the soul truth is realised through our Sadhana and aligning our thoughts, words and deeds with the remembrance and service of the Divine. Every action done should be with the consciousness of the Divine doing it with us then the senses and mind are unable to delude us and put boundaries in place, be insecure or jealous. In union with God there is only love and Love unites that is why we say union with the Divine, it does not separate with rules and ultimatums, that is the mind and ego acting from a place of insecurity and jealousy.

The second reason this conscious Divine truth is always hard, is people want others to like them or speak good of them, they want power and control. This is a delusion as everything in the material world is temporary and one day you can be a hero and the next a villain, and when you search for that you will always fall short of uniting with your Atma. When you need to have all this from external input you are never in control of your own consciousness as your state of existence is taking from others' input to you, like a bank robber who gets more desperate for a bigger score you need to control and use people more and more until there is nothing left to take and you stand alone and empty, lifetimes from coming out of the delusion and uniting with your Atma.

It is important to realise that truth from the Soul is never spoken harshly or with anger yet it can be a hot poker to those who do not want to understand, just like Ravana who could not hear the truth and brought destruction to His entire Kingdom. Sit and be with your Atma and the Divine, allow yourself to be taken away in this union, and ask yourself each night before sleep have my thoughts, words and deeds aligned with the consciousness of Union with the Divine.

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