Yoga with Sarah BB

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Yoga with Sarah BB doula - yoga - writing Hello - and welcome! I'm Sarah Bach-Bergs, RYT200, and am the face behind Yoga with Sarah BB.

I have been a yoga instructor in various forms for over 8 years and have guided classes at Blooma (Twin Cities, MN), Heartwork Yoga Studio (Northfield, MN) and independently (both virtually and in-person). I also lead various yoga classes at women’s retreats and outdoor getaways and teach "Yoga on Tap" at Imminent Brewing in Northfield, MN. Aside from my 200-hour training with the House of the Gat

hering Yoga School (HGYS) in Duluth, MN, I have additional trainings and certifications in prenatal/postnatal yoga**, trauma-conscious yoga (including, but not limited to, epigenetic trauma), yin yoga, and yoga therapy. Overall, I prefer to guide yoga through the lens of self-trust and accessibility with the intent to hold space for somatic exploration and unfolding through the asana practice. I am passionate about making yoga feel safe, sacred and transformational for all. I believe that the body - not just the brain - holds an infinite amount of wisdom and knowledge. With this as a foundation, my classes exemplify the idea that through the practice of yoga we hold the key to unlocking the wisdom that we hold within - if only we are brave enough to simply show up. Holding space for that unique discovery process to unfold for each individual is what I strive for. I am also a DONA-trained Birth & Postpartum Doula and received my trainings through Blooma. I was specifically educated as a postpartum doula by Debra Pascali-Bonarom, founder of Orgasmic Birth and co-chair of the International MotherBaby Childbirth Organization (IMBCO). I have also taken "Breastfeeding for Doulas" training aside from having personal breastfeeding experience with my own children. A lover of the outdoors, wood burning stoves, good books, and traveling, I am here to help you explore your inner landscape and move forward with a sense of grounding and connection. Please reach out if you have questions or wish to simply connect.




**In addition, I am trained through Blooma in Bring Your Own Baby (BYOB) Yoga, modeled after Lisa Bergley's Yoga Bonding sequence, which invites babies and their caregivers to bond through loving touch, sight, sound, and movement.

This upcoming weekend, join us for a nourishing open-air Mother's Day yoga class - intended to celebrate ALL who are a M...
06/05/2025

This upcoming weekend, join us for a nourishing open-air Mother's Day yoga class - intended to celebrate ALL who are a Mother OR who are Mothering someone - or something! - in their lives.

Sunday, May 11th
10:45am | 60 minute class
Keepsake Cidery | Dundas, MN
$20/person
Includes yoga + beverage (N/A options available)

This is a welcoming invitation to show up for yourself to honor the journey of Mothering and all the ways in which it manifests in our lives - HOWEVER that may look for you!

⭐️ Nourish
⭐️ Reflect
⭐️ Renew
⭐️ Celebrate

Come solo, bring a friend, or bring a Mother in your life whom you know deserves a little movement, sunshine, and fresh local cider!

It's supposed to be a beautiful weekend so stay after class to enjoy your FREE beverage and bask in all the goodness at !

As always, tasty Toasties will be available for purchase as well as other local offerings like Martha's Eats and Treats warm raspberry frangipane tarts or fresh baked cookies from The Bread People at .

See you there!

**You are invited to bring your own water bottle and yoga mat; however, there will be yoga mats available should you need one**

**Class will take place under a covered roof so plan on attending rain or shine**

Back by popular demand....COMMUNITY YOGA! 💫The schedule is flushed out to get us through these cold winter months and in...
19/02/2025

Back by popular demand....COMMUNITY YOGA! 💫

The schedule is flushed out to get us through these cold winter months and into the spring thaw together!

Jot these dates down TODAY for once-a-month, Sunday afternoon community yoga at The Ole Store Restaurant! Let's come together in this charming neighborhood space to create space for intention and breath amidst the chaos.

This yoga class is always FREE for Ole Store staff and only $10 for community members! Bring your own mat (although mats will be available for use as needed so don't let not having a mat stop you from coming! We got ya covered!), bring a friend, and we'll see you at 4pm on Sunday!

2024 REFLECTION"Friendships, relationships, and passion projects need effort but they should not feel forced. Things sho...
03/01/2025

2024 REFLECTION
"Friendships, relationships, and passion projects need effort but they should not feel forced. Things shouldn't feel like you're pushing a stone up a hill. Let go where you need to because that makes room for new connections and opportunities." - Yung Pueblo

As I look back on the past year, I am so deeply grateful for the connections and opportunities that transpired. Through these relationships, we came together to provide hope, love, and community in a sometimes divided world. Where we reminded ourselves and others that we are never alone.

While it goes without saying that relationships are not always easy, when they are rooted in communication, mutual respect, and a genuine self-less desire for the other to thrive, it results in an environment where everyone is lifted. I am lucky to say that this has proven to be the case in my professional connections as well.

Thank you to all that have trusted in me and partnered with me this past year to spread the love and connection. Let's keep spreading the love in 2025!
The Ole Store Restaurant
Keepsake Cidery
First UCC of Northfield, MN
YMCA Camp du Nord
Jessie Brooks Massage

Friends of Way Park and the sponsors that help make summer community yoga possible
The countless members and yoga attendees!

Can't wait to continue what exists and to embark on some new connections and journeys ahead!
Tin Tea
Goodtree Farmstead
Thistle Patch Wellness
Angela Vincent
..and SO MANY MORE! This list is not exhaustive. Deep bows to you all, to the year behind us, and to what lies ahead.

Hello friends! Soon the New Year will be upon us and I invite you to reset into grounding and intention setting... IT'S ...
27/12/2024

Hello friends! Soon the New Year will be upon us and I invite you to reset into grounding and intention setting...

IT'S NOT TOO LATE! There's still space available at the sacred getaway I'm offering at the end of January for those looking to connect with nature and oneself through holistic practices of hygge, creative expression, Nordic sauna/cold-plunge, trauma-conscious yoga, forest bathing, skiing/snowshoeing (equipment provided), and MORE!

Everything offered is optional; never required.

WINTER RESET YOGA RETREAT
On the edges of the BWCA in Ely, MN
Dates: January 30 - February 2, 2025
Time: Arrive anytime after 4pm on Thursday and depart by 11am on Sunday.

This will be a gentle offering at the end of January to pause and reset as you navigate into the rest of the year ahead. Come to nurture your soul and rest.

This 2-day, 3-night retreat offers simple spaces to sink in allowing you to fully embrace relaxation and spaciousness. You will feel nourished and tended to through offerings of stillness, intentional somatic movement, self-reflection and the joy of simply being amongst the pines on the shores of Burntside Lake.

Welcome in new possibilities!

Please reach out with any questions. Payment plans are available. Individuals and groups welcome. Limited availability - first come, first served.

More information here...

WINTER SOLSTICE Darkness is a reminder that the light will be upon us again... In the meantime, the darkness has much to...
21/12/2024

WINTER SOLSTICE
Darkness is a reminder that the light will be upon us again...

In the meantime, the darkness has much to teach us. It holds deep wisdom and the guidance of softening in.

The winter solstice reminds us that darkness is not to be feared, but honored as a vital part of the cycle of growth and transformation.

It is a celebration of the Earth's rhythms and all that these rhythms can teach us. It is a time to pause and align with nature's deep rest, allowing ourselves to recharge for the journey ahead. Because nothing in nature is constantly producing or moving.

Rest is essential to our vitality.

Embrace this sacred pause, my friends. May it teach us all the importance of patience, trust in the unseen, and the interconnectedness of all life.

Be in it.
Grow from it.
Rest into it.

HAPPY WINTER SOLSTICE.

HAPPY WINTER SOLSTICE, FRIENDS! This time marks the turning point between the year’s darkness and its new light; embodyi...
21/12/2024

HAPPY WINTER SOLSTICE, FRIENDS! This time marks the turning point between the year’s darkness and its new light; embodying hope and the promise of new beginnings. Embrace this sacred pause, my friends. May it teach us all the importance of patience, trust in the unseen, and the interconnectedness of all life.

p.s. A solstice themed newsletter with journal prompts and more went out to my mailing list friends this morning! Want to stay in touch? Click the link near the top of my page and let's make it happen: https://yogawithsarahbb.heymarvelous.com

Hey friends! Until December 5th, get some MAJOR discounts on your very own "Yoga with Sarah BB" apparel (includes "Winte...
03/12/2024

Hey friends! Until December 5th, get some MAJOR discounts on your very own "Yoga with Sarah BB" apparel (includes "Winter Reset Yoga Retreat" apparel too!)

Check out the link here:

sarahbb's Shop

Join me this Sunday, November 10th, out at Keepsake Cidery for a 10:45am yoga class for all! Class is $20 and includes a...
09/11/2024

Join me this Sunday, November 10th, out at Keepsake Cidery for a 10:45am yoga class for all!

Class is $20 and includes a 60 minute class AND a Keepsake beverage of your choice! Class will be in the back tasting room so come rain or shine! No registration required.

See you there?! 🙌

This is what I have today my friends. Sending love, care, and tenderness to all.
06/11/2024

This is what I have today my friends. Sending love, care, and tenderness to all.

Hey friends! A reminder that memberships are open NOW through August 12th. Questions? Just ask!A reminder that you can p...
09/08/2024

Hey friends! A reminder that memberships are open NOW through August 12th. Questions? Just ask!

A reminder that you can pause or cancel your membership at ANYTIME. No obligation required or expected. EVER!

JOIN TODAY and let's do yoga together while finding the grounding and centeredness of life that's essential to health and ease.

Click on the link to learn more about each membership option: https://yogawithsarahbb.heymarvelous.com/shop?tag=On-demand%2520Library

MEMBERSHIP ENROLLMENT IS OPEN!!As we edge closer and closer to the end of summer (gasp! I said it!!), we can sometimes f...
06/08/2024

MEMBERSHIP ENROLLMENT IS OPEN!!
As we edge closer and closer to the end of summer (gasp! I said it!!), we can sometimes forget to take care of ourselves. So, let's do it together!

**From now until August 12, both of the Membership plans are open for enrollment!** Of course, ClassPasses are always available but the memberships are where it's at...

⭐On-Demand Membership Plan: You'll get on-demand access to a library of over 340 yoga videos to use at your convenience. New videos with unique themes are added every week! Stop, drop and yoga anytime it works for you!

⭐Warrior All-Access Membership Plan: You'll get ALL of the on-demand access listed above to use at your convenience, PLUS you'll get the accountability of live classes every week where you can meet me virtually on your mat in your own home for guided intentional movement. You'll also get access to special workshops and/or classes, PLUS coupon codes for retreats or to share with friends and family now and then.

▶️ BOTH memberships get access to me and my time as needed, WHEN it's needed. Just reach out. I'm here for you! Consider me your "back pocket friend" for any questions, wellness guidance, or sounding board help that you need!

⏳Join today, pause or cancel ANYTIME.

I hope you'll join this community of amazing yogis. When you tend to your heart, soul and body in a way that is deeply nourishing and loving, you give others permission to do so as well. Let one of these monthly membership options nourish you today and into the months ahead.

Start your journey TODAY!: https://yogawithsarahbb.heymarvelous.com/shop?tag=On-demand%2520Library

What a beautiful and serene space for Sunday morning Yoga on the Lawn. Class is usually held in Northfield right on the ...
08/07/2024

What a beautiful and serene space for Sunday morning Yoga on the Lawn.

Class is usually held in Northfield right on the lawn directly in front of the church; but today, as is tradition, it was held at the beautiful Valley Grove in Nerstrand.

The gentle breeze.
The bird song.
The soft clouds.
The warmth of the sun.
The movement of our collective breath.
The sacred space.

So grateful for this collaboration and partnership with that has been created. Such a wonderfully warm and open-hearted place of welcome.

Join me for a class sometime. I would love to have you. Class is FREE and all are welcome. Check out the LIVE Classes calendar in my bio to find a day that works for you.

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