Rachel Yaseen Worldwide

12/09/2024

UPDATE:
“If you want to make God laugh, tell him about your plans,” Woody Allen
Life keeps showing me how true this statement is. In April, my partner, and I started cycling on tandem bicycle from Croatia, with the intention of cycling to the Arctic (Nordkapp, the northern part of Norway) in mid August. Unfortunately, this was put on pause when on July 7, my partner broke his ankle.
So in mid-July I found myself in Chiang Mai, Thailand and since then I have been studying Iyengar yoga with my Thai teacher, spiritual and energy work with my kundalini teacher, and intensive inner child work with my long time therapist. As well as cold therapy. For the first time in a very long time, I am the student and not the teacher. I am so grateful to my teachers and for the opportunity to be able to do this hard but profoundly rewarding work.

03/04/2024

Spring is coming to Albania. Taking time to slow down and focus on these small nuggets of magic.

15/02/2024

In Koh Tao, Thailand for the next 3 weeks offering Icebath and Breathwork Courses as well as private meditation, breathwork, and mindset coaching.

09/02/2024

Earn a certification in Cold and Hot Therapy with icebath, sauna, and breathwork.

February 15 or 19

Suitable for all levels– – including beginners.

🗓️FEBRUARY 17 or
FEBRUARY 19

950 THB

📍Blacktip Cafe | Icebath and Sauna

We begin with 50 minutes of breathwork specifically designed to prepare the body (including Wim Hoff) and mind for the icebath. Then 3 rounds in the icebath— up to 2 minutes each round with hot sauna therapy between each cold plunge. Learn the benefits and science behind cold and hot therapy. I guide you through the entire process.

Some of the many benefits of the icebath include: calm the mind and the nervous system, improve mood, soothes aching muscles, reduces inflammation, and a great way to train the mind.

09/02/2024

This is not your typical retreat— specialty offering, all levels, small group, you are guided and supported through the entire weekend.
An amazing opportunity to challenge and nurture yourself in a supported environment.
Limited space | DM to reserve | Take advantage of our early bird special before February 13.

09/12/2023

I am now accepting online clients who are willing to make a commit to themselves. Interested? Schedule a FREE consult to learn more and find out if we are a good fit.
I am currently accepting clients who are committed to a long term growth plan. I offer a 3 month or 6 month program.
This is a personalized program designed for you strengthen your mind, improve communication skills, manage expectations, start to see possibility not limitation, and imagine yourself in the world in different ways.

Embrace a world of endless potential as you learn sophisticated decision-making, communication, and intention-setting abilities. Experience the power of personal challenges, breathwork, meditation, journaling, inner child work, and embodiment practices.

30/11/2023

In February I will be offering two opportunities to be certified as a Breathwork and Cold Therapy Instructor.

My personal PRACTICE of breathwork and cold therapy continues to have a profound impact (positively) on my mental health as well as my physical and mental strength and resilience.

My clients report similar results.

I am passionate about sharing this practice with others who want to guide others. This is a great training for those of you in wellness, sports and performance industries.

Next trainings:
January 31-February 13 in the charming city of Chiang Mai
Or
Februrary 19-March 4– on the beautiful scuba diving island of Koh Tao.

18/11/2023

Now open for enrollment!

Earn your certification to coach clients in Breathwork & Cold Therapy this February.

January 31-February 13 in the charming city of Chiang Mai
Februrary 19-March 4 I. the beautiful scuba diving island of Koh Tao.

This program is an opportunity for self growth and personal development as well as tools, strategies, and information to become a qualified, confident coach. Learn how to make the ice bath and breathing meditation. Become proficient in practicing and teaching a variety of Breathwork techniques, including Wim Hoff style.

35,000 THB ($985 USD). Register before December 15 and receive 10% discount.
Only 8 spots available for each course.

course

30/10/2023

Time to move on.
I opened Untamed Wellness Studio July 2022 in Koh Tao, Thailand to offer mindset coaching, icebath, breathwork, meditation, posture, yoga, and sound bowl healing with the specific goal to provide tools for my clients to get to know themselves better. Now, 16 months later, after working with hundreds of clients, I believe that I accomplished my mission. And not surprisingly, I learned so much about myself. I am designed to move (physically in my body and out in the world), collaborate with others, and constantly evolve as a teacher and as a human.

What is next? I closed Untamed this month. I plan to divide my time in the year cycling the world, coaching in Koh Tao, and offering Breathwork & Cold Therapy Instructor Certification Courses around the world.

I will spend the next three months cycling Thailand, Vietnam,
and Cambodia.

When I return to Koh Tao for a couple months in February and March, I am thrilled to collaborate with some amazing people and inspiring businesses:

free dive school where I will offer a 21 day Breathwork Cold Therapy Instructor Certification

offering collaborative breathwork & sound healing workshops and private coaching.

a beautiful dance studio where I will teach breathwork classes.

I will continue to offer mindset and breathwork coaching while I am on the road.

10/09/2023

Join Untamed Wellness Studio at Cactus Cafe in Sairee for a BREATHWORK ICEBATH session on the beach. For all levels—including newbies. Guided breathwork to prepare the body and mind for the icebath and then 3 rounds in the icebath up to 2 minutes each. TRAIN THE BODY, TRAIN THE MIND with breathwork and cold therapy.

Benefits:

* Improvement of mood
* Energy boosting
* Improved cellular function
* Improved sleep
* Increase in metabolic function
* Reduction of inflammation
* Pain management and recovery
* Bolstering self confidence

DM to reserve your spot.

28/08/2023

28/08/2023

So many of my clients report how much easier scuba diving is for them after the breathwork classes. They say they are more relaxed and confident under the water and more in control of their breath. I am offering courses for scuba diving instructors, new scuba divers, and advanced divers. In person and online.

Additional benefits of breathwork include:
Increase focus and creativity, calm the mind and body, reduce stress, manage pain, strengthen the lungs, improve mood, improve sleep and digestion, and increase stamina and energy.

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