Allison Pals Vinyasa Yoga

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Allison Pals Vinyasa Yoga Offering classes from the heart. Currently teaching at Om Shala Yoga
Hot Power Vinyasa Friday 0530
Yinyasa Yoga Sunday 10:30
www.omshalayoga.com

A fluid movement based practice that focuses on breath, prana, and asana. The class creates freedom in the body, trains the mind, and builds awareness around working with the energies generated in the practice. Tantra vinyasa is a synergy of my love for the creative styles of teaching asana in the west such as Anusara and Vinyasa Yoga combined with what I have learned in my travels to the East spe

cifically the philosophies of Tantra master Guruji Rajkumar and my Tantra teachers Monika and Manu. This class is suitable for all students but geared towards people looking for a strong physical practice that will challenge you and take you beyond who you thought you were and what you thought you were capable of achieving. I hope you will join me and share in my passion for yoga as a transformational path! Love, love, love.............

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