31/01/2025
Before a hike, it's essential to prioritize your health. Make sure to stay hydrated by drinking plenty of water, and fuel up with a balanced meal or snack. Also, get enough rest and consider stretching or light exercise to prevent muscle strain.
To prepare for a hike, focus on exercises that improve cardiovascular endurance, strengthen your legs, and boost flexibility. Some great options include:
- Brisk walking or jogging
- Squats and lunges to strengthen your legs
- Calf raises to prepare your ankles
- Leg press and step-ups for added strength
- Yoga or Pilates for flexibility and balance
Remember to start slowly and gradually increase intensity and duration.
You might want to contact Thabang Lefuma for more tips.
Hike With Us
To
Cathedral Cave
on Saturday the 22nd of February 2025.
