Equine Energy - Horses for Healing

08/05/2025

Welcome to our May Mindful Moment Meditation

🍃 https://youtu.be/gzGj5RW2idk?feature=shared 🍃

Join us on this windy day to focus on your breath, noticing the wind’s movement as a metaphor for thoughts and emotions. We’ll breathe with intention, letting the wind within guide us to stillness, clarity, and renewal.

06/04/2025

🕊️ Mindfulness and Grounding with Horses

A Morning of Presence and Connection

📍 Tokai
🗓️ 26 April
🕰️ 10am to 1pm
💰 R1000

“In the horse’s eyes, we find solace and our troubles melt away; in their presence, we find sanctuary and our spirits soar.” — Patricia Atchison

Join us for a calming morning in nature where horses become our guides in presence. Through mindfulness, breathwork and somatic practices, we will gently explore ways to manage stress and anxiety and reconnect with the body.

✨ Experience:
• Mindfulness and breathwork
• Somatic grounding tools
• Time with a peaceful herd
• Space to reflect in nature

All are welcome—no horse or meditation experience needed, just a willingness to pause and be present.

Facilitated by Tara du Plessis (HPCSA) and Bronwyn Taylor (EAPISA)

01/04/2025

🍁Welcome to our April Mindful Moment Meditation

🍁 https://youtu.be/jHrhwBI3YH8?feature=shared

Reflect, Release and Realign

The autumn season offers a unique opportunity to reflect, release and realign with the natural rhythms of life. As nature slows down to prepare for winter, so can you. Welcome Autumn as a time for self reflection and transformation. By grounding yourself in the autumnal energy you can learn to embrace life’s changes with grace and understanding.

🍁Welcome to our April Mindful Moment Meditation🍁Reflect, Release and RealignThe autumn season offers a unique opportunity to reflect, release and realign w...

25/03/2025

☀️🍃 I am so excited to present our first monthly mindful moment meditation🍃☀️

I invite you to click on the link -

https://youtu.be/3h-cmcm_Ya0?feature=shared

Welcome to our March mindful moment meditation

Slow down and tune into the present moment by engaging all of your senses. By focusing on what you see, hear, feel, taste, and smell, you’ll deepen your connection to the world around you and bring yourself fully into the here and now. Take a deep breath, relax, and let’s begin this sensory journey together.

10/03/2025

💫Grieving with Grace💫

Join us for a transformative Equine-Assisted Counselling Workshop focused on navigating grief. This unique experience combines the healing power of horses with therapeutic guidance to help you process loss and find emotional understanding.

Through interactive activities with horses, participants will explore their grief in a safe, supportive environment, gaining insights and tools to cope and heal. Whether you’re dealing with the loss of a loved one, a significant life change, or seeking emotional healing, this workshop provides a compassionate space for growth and connection.

💫Date: 29 March 2025
💫Venue: Riverdance stables, Hout Bay
💫Time: 13:00-16:00
💫Cost: R1000.00 per person
💫RSVP: [email protected]

For more information please contact us at the above email address.

“Alone we can do so little, Together we can do so much.” Helen Keller.

19/02/2025

☀️ We did a thing ☀️ This past weekend we took Equine Assisted Counselling to the Winelands Horse Festival to spread the word that WE ARE HERE and offering this incredible modality of healing and growth. It’s was a beautiful experience being able to showcase how magical horses are and how diverse and healing they can be. They are more than just a tool, they are showing us how to live a healed and full life. We are incredibly grateful to have made the connections we did. Thank you to everyone who took the time to come and learn about what we do. We are looking forward to seeing you all

12/02/2025

☀️☀️ What’s Happening ☀️☀️ Back by popular demand, we are collaboration with , to present 💫Embracing The Self 💫 A 3 hour guided workshop which focuses on self compassion and body image. Through the interaction with horses and nature we will focus on reframing negative thoughts and developing techniques for self compassion. ☀️Where: Tokai, ☀️When: 1 March 2025 ☀️Time: 10:00 - 13:00. ☀️Cost: R1000 per person. ☀️RSVP: [email protected]

12/02/2025

☀️☀️ What’s Happening ☀️☀️. Come and find our stall at the Winelands Horse Festival on 15 + 16 February 2025. This festival promises to be a great day out, with tons of different stalls as well as a jammed packed program of demonstrations and entertainment. As well as fun, the mission to inspire future generations is carried through with a percentage of your ticket sales going to SARDA, aiding in Hippotherapy for children in need around the country. 🦄☀️We can’t wait to meet, educate and inspire healing through the use of horses in the counselling space. ➡️Book your ticket here:- https://www.quicket.co.za/events/283352-winelands-horse-festival-2025/ #/

12/02/2025

☀️☀️☀️ It’s nearly here ☀️☀️☀️

We are so excited to be a part of the Winelands Horse Festival 2025, being hosted Mistico Equestrian Centre this weekend.

The program for the weekend looks fab and we have a front row seat to all of it.

Come and find us and Equine Insight Counselling , chat about what EQUINE ASSISTED COUNSELLING is and .

Tickets are available @
https://www.quicket.co.za/events/283352-winelands-horse-festival-2025/ #/

@

🌟 Winelands Horse Festival 2025 🌟
“Inspiring Future Generations with Great Demonstrations and Showcases”

Get ready for an unforgettable weekend at Mistico Equestrian Centre as we host the Winelands Horse Festival on the 15th and 16th of February 2025! This family-friendly event will showcase the best of equestrian sport, thrilling demonstrations, and plenty of entertainment for everyone.

What to Expect

Here’s a sneak peek at what’s in store:
• Equitation, Showing & Dressage – Watch skilled riders and horses perform with precision and grace.
• Eventing & Show Jumping – Experience the excitement of jumping rounds and the versatility of eventing.
• Working Equitation – See incredible horsemanship as riders tackle challenging obstacles.
• Lipizzaner Performances – Be amazed by the beauty and tradition of these majestic horses.
• Tent Pe***ng & Endurance – Enjoy displays of strength, speed, and stamina.
• Dogs of War Demonstrations – Witness protection dog routines and drug detection demos in action.
• Exhibitions & Food Stalls – Shop for unique products, enjoy delicious food, and discover local gems.
• Live Music & Family Fun – Soak up the atmosphere with live entertainment and kid-friendly activities.

Supporting a Worthy Cause

A percentage of ticket sales will be donated to SARDA (South African Riding for the Disabled Association), a non-profit organization dedicated to improving the lives of individuals with disabilities through therapeutic horse riding. By attending the festival, you’ll not only enjoy a spectacular event but also contribute to a meaningful cause.

Event Details

📍 Location: Mistico Equestrian Centre
🗓️ Dates: 15th & 16th February 2025
🎟️ Tickets: Available now on Quicket

Join us for two incredible days of equestrian excellence, thrilling entertainment, and family fun, all while supporting a cause that truly makes a difference.

We look forward to welcoming you to this unforgettable event!

16/11/2024

We invite you to, 💫 Embracing the Self💫, an experiential equine assisted counselling workshop with the focus on positive body image and self compassion. The workshop will include a short introduction into Equine Assisted Counselling, a safety briefing, a full equine interactional experience, some guided mindful moments and light refreshments. and RSVP to book your spot.

21/10/2024

We invite you to by

💫 EMBRACING THE SELF 💫
An equine assisted counselling workshop on positive body image and self compassion.

The workshop will include a short introduction into Equine Assisted Counselling, a safety briefing, the full equine interactional experience with the focus on body image and self compassion and light refreshments.

🖊️ RSVP - [email protected]

For more information contact
[email protected]
www.equineenergy.co.za