Retreat Yourself

05/06/2026

ITS TIME! 🕰️
Our Costa Rica and Bali retreats for 2027 are officially open for booking!

We think you’ll need to be quick on these as they’ll book out FAST 💨

COSTA RICA £3499
12th April
8 days/7 nts
Flights ✈️ inc

BALI £3299
10th July
8 days/7 nts
Flights ✈️ inc

BOOK BOTH FOR OUR MEGA DEAL 🤩
£6298!!
Save £500!

Monthly payments available on all options.

Head to the website to book or comment COSTA RICA OR BALI below and we will send you the link

04/06/2026

BREAKING NEWS 🗞️… set your alarms ⏰
We’ve finally nailed the plans for Costa Rica and Bali retreats in 2027 and they’ll be opening for booking at 8am tomorrow morning!

Places will be limited and will be going out to the waitlist first at 7am so if you’re not on it already, get on it tonight!

We’ve got amazing itineraries planned and it’s mega value, especially if you’re undecided and go for both! We’ve got a SUPER DEAL 🤩 available for you.

Waitlist here: https://wkf.ms/43vZoZ8 or link in bio

04/06/2026

03/06/2026

5 questions to ask yourself before booking that retreat 🌊

1. Have you ever said:
“I’m absolutely fine”
…immediately before rage-cleaning the kitchen at 10:47pm?
2. Is your idea of “me time” currently:
sitting in the car outside Tesco in silence eating snacks you don’t want to share?
3. Have you become so overstimulated that:
someone asking “what’s for tea?” feels like a personal attack?
4. Did you open Instagram for “2 minutes”
…and wake up 47 reels later knowing the mating habits of otters but forgetting why you went on there?
5. Are you one more work email away from:
quitting your job,
buying linen trousers,
and starting a spiritual ceramics business in Greece?

Bonus question:
When was the last time you actually relaxed…
without simultaneously planning, replying, organising, remembering, or emotionally supporting another human being?
Exactly.

Book the bloody retreat 😂✨

02/06/2026

POV: Me “working” today… which actually means falling down a Costa Rica rabbit hole researching jungle lodges, waterfalls, hot springs, beaches, spiritual experiences and MOST importantly… sloths 🦥😂

Costa Rica has genuinely been on my bucket list for YEARS.

The vision?
✨ A little adventure
✨ A little spirituality
✨ A little nervous-system healing
✨ Jungle vibes
✨ Ocean dips
✨ Sunset moments that make you rethink your entire life
✨ And hopefully spotting a sloth without me crying too much

I’m thinking this could be one of those retreats that changes you in ways you didn’t even know you needed.

Not just a holiday…
More a “remember who the hell you are” kind of trip 🌿

Would anybody fancy joining us if we make this happen for next year? 🇨🇷

Because honestly… I think this one could be magic.

Join the waitlist https://wkf.ms/43vZoZ8
Or link in bio

01/06/2026

Turns out… sitting by the sea making shell art with your bestie is actually therapy 🌊🐚

And no, we don’t just mean because it’s cute for Instagram.

Creative activities like painting, crafting and working with your hands are proven to calm the nervous system, reduce cortisol levels and help bring you into the present moment. Add the coast into the mix and it gets even more powerful.

The sound of waves helps slow brainwaves into a more relaxed state.
Sea air is rich in negative ions which can boost mood and reduce stress.
Being near blue spaces has been scientifically linked to lower anxiety and improved wellbeing.

Translation?
Your brain and body finally get a chance to exhale.

This is exactly why our Ibiza Beach Therapy retreat isn’t about cramming your schedule full of “wellness stuff”.

It’s about slowing down.
Laughing till your belly hurts.
Doing simple joyful things.
Getting sandy feet.
Swimming in the sea.
Making things badly but proudly 😂
And remembering what it feels like to feel like YOU again.

✨ Ibiza Beach Therapy Retreat
📍 July 12–16
🌊 Limited spaces remaining

Come and reset your nervous system with us.

DM us “IBIZA” or head to our website to book your spot 💛

31/05/2026

5 reflective questions to ask yourself before booking a retreat ✨

1. What part of me feels most exhausted right now?
Not just physically… emotionally, mentally, spiritually too.
2. When was the last time I truly slowed down long enough to hear my own thoughts clearly?
3. Am I living in a way that genuinely feels good…
or have I just become good at coping?
4. What do I need more of in my life right now?
Rest? Joy? Clarity? Confidence? Space? Connection? Adventure? Peace?
5. If nothing changes in the next 6 months…
how do I honestly think I’ll feel?

Sometimes a retreat isn’t about “escaping life.”
It’s about finally creating enough space to reconnect with yourself again 🌊

30/05/2026

A little bit of “call your bluff” from us today 👀

Because we keep hearing the same thing from retreat hosts:

“We’re fine thanks, we’ve got PTR covered.”

Perfect. Love that.

But weirdly, the second we ask HOW they’re evidencing that compliance publicly to guests… things suddenly go very quiet.

And honestly? That doesn’t really make sense.

Because if you’re genuinely compliant with PTR (2018), why wouldn’t you shout about it?

Why wouldn’t you clearly explain:

* who protects guest money
* who legally owns the booking
* what happens if the retreat is cancelled
* what financial protection is in place
* how guests are protected under PTR (2018)

This isn’t confidential information.
It’s not commercially sensitive.
It’s basic consumer information that should give people confidence when booking with you.

So here’s the nudge:

If you’re compliant - own it publicly.
Talk about it.
Market it.
Educate guests on it.

Because if you can’t clearly explain or evidence it… then maybe you’re not as covered as you think

29/05/2026

Apparently if you can see green… it’s no longer optional. It’s a cry for help 🌿✈️😂

And honestly? Same.

If your brain is frazzled, your tabs are permanently open, and your idea of self-care is eating crisps horizontally in bed… this is your sign to book the retreat.

We’ve got:
🌊 Ibiza Beach Therapy Retreat — July
🎾 Marrakech Padel Retreat — October
🔥 Lake District Winter Retreat — January

Different vibes. Same outcome:
You feeling like yourself again.

Come laugh, rest, reset, connect and remember what life feels like when you’re not running on fumes.

See the website for full details + bookings ✨