SEEDS retreats

Name: SEEDS retreats
Address: Vienna, AT
Telephone: +436604435496

Startseite
österreich
Vienna
SEEDS retreats

Expand towards your highest potential. Created and hosted by Giulia Vazzoler 🌻

Conscious Retreats by the sea on the Island of Sardinia, Italy: planting Seeds for the soul through Yoga, Dance, Meditation, Sound healing, Pranayama and Somatic work.

04/08/2026

Sometimes the most meaningful seasons happen away from the screen.

After guiding our beautiful retreat in Sardinia, life invited me into another kind of retreat.

I spent time in nature, immersed in ceremony, silence, and deep presence. In the Tuscan forest, surrounded by my beautiful sisters at the Moon Dance, singing medicine songs and gathering around the Mother Drum.

I intentionally put my phone away for the ceremony and the weeks that followed: choosing presence over documenting was one of the greatest gifts I could have given myself.

Then I returned home to Rome, where some of the most precious moments were the quiet ones, being with my family and caring for my 99-year-old Nonna. 🤍

These past weeks reminded me that healing doesn't only happen on a yoga mat or by the sea.

It happens in the forest. Around the family table. While holding the hand of someone you love, while cooking for her with love.

Now I'm stepping into a new chapter, carrying all these experiences with me, and I can't wait to take you back to Sardinia and share the beautiful moments we created together.
Thank you for being here. 🤍

Let's go back to the sea together.
More to come...

23/04/2026

Last Spots Available! ✨️ 28 May • 1 June
5 days In Sardinia by the beach 🌊🌿
The sacred island welcoms you with open arms 🐚🤍
Message SEEDS to receive the Itinerary🌿

21/04/2026

All we really have is now.

If a part of you is craving this..
If something in you softened while watching this..

this is your moment.

Join us in Sardinia.
An intimate circle of women, by the sea 🐚
28 May • A few spaces remain

If you feel the call, you can message me 🌿

19/04/2026

Fluttuando tra mare e poesia.

There is something about Sardinia…
the light, the silence, the way time softens.

Moments like this become a kind of meditation.
A return to something simple, essential.
Presence.
Allowing space to simply be.

When was the last time you allowed yourself that kind of space?

—

On the 28th May we gather here.

In a private villa by the sea.
A small circle of women.
Daily yoga, meditation, and space to breathe.

Nourishing meals prepared by our private chef.

There are a few spaces still open.

An intimate retreat experience.
For the ones who love silence and immersion in the Mediterranean nature.

If you feel a quiet yes while watching this…
you can message me 🌿

Con amore
Giulia 🐚

11/04/2026

Seeds Retreat Sardinia • 28 May 2026

A 5-day retreat by the sea
In a private 1960s villa.

A private Sardinian chef & her farm-to-table meals.

Slow living by the water.

A conscious space for nervous system regulation, presence, listening, and inner transformation.

A choice to slow down.
A choice to listen inward.
A choice to step out of autopilot and into awareness.

If you’ve been feeling overwhelmed or disconnected, this is your sacred invitation.

A space for change, softness, and quiet inner growth.

🌱 Intimate group of women | Sardinia
Last spots 🐚

DM “SEEDS” for all details.

21/03/2026

Sometimes the most difficult moments in life open a completely new path.

During the months I spent on crutches, unable to stand on both feet, I discovered Kundalini yoga - a practice I could do sitting down, through breath, meditation and mantra.

It supported me through one of the most difficult periods of my life.

And something in me knew: I have to study this…
a path that led me to sound healing,
the Gong, and the work I share today. ✨️

13/03/2026

Meet Maria Antonietta — the heart & hands behind the meals at our Sardinia retreat. 🌿

Maria will be our private Sardinian chef during the 5 days of the retreat. 🤍
She does not cook from a restaurant kitchen.
She cooks from her home and from her land.

Most of the vegetables, fruits and ingredients she uses come directly from her own farm, ca. 20 km from the villa where we will gather.

Everything is seasonal, organic, and prepared from scratch.

She embodies the same philosophy behind Seeds Retreats:
what we plant with care - in the soil, in our bodies, and in our lives - eventually grows. 🌱

🍋 After our morning practice, we will gather for long, relaxed brunches with fresh fruit, homemade cakes, vegetables from the farm, and warm dishes prepared with love.

🍅 In the evenings we will share slow Italian style dinners together, enjoying the richness of Sardinian cuisine and the stunning sunset views over the sea from our table.

For me, nourishment is an essential part of the retreat experience - not only nourishment for the mind and the heart, but also for the body.

🍓 Maria Antonietta lives gluten-free, she can easily adapt meals to vegan or gluten-free options, so that everyone feels comfortable and deeply nourished during the retreat.

Often the most beautiful moments during a retreat happen around the table.

Slow conversations.
Laughter.
Food grown from the land.

Grazie Maria Antonietta.
Forever grateful for your wisdom and art.
🌿

Sardinia · May 28 – June 1
A few spaces remain in the villa.

Dm to reserve your room
Link in bio to the Retreat Itinerary
🌊

📸 by hermanas
& 🐚

02/03/2026

✨ Not my words - the women who were here:

“When we feel those… giving up moments…”

→ “It’s given me more confidence to go back to where I want to be…”

→ “A beautiful space, a safe container, togetherness…”

This is what happens when women truly rest.

This is what grows when the right seeds are planted. 🌱

🌿 We begin May 28th in Sardinia.

Only 6 spots left.

If your body feels a resonance while watching this, DM me with the word SEEDS — I’ll hold a space for you.

Con amore,
Giulia 🐚

Adresse

Vienna

Telefon

+436604435496

Webseite

https://retreats.seedsretreats.com/

Benachrichtigungen

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