18/08/2023
Looking after ourselves has never been more important in a hectic world full of pollutants both literal and existential. This is my third time at Kamalaya and once again, a five day program here has helped me reset, rebalance and come out with fresh energy. A day here might start with yoga, followed by breakfast overlooking the islands in the distance. Your program of choice will include a morning treatment drawn from TCM, Ayurvedic therapy, or a nurturing or holistic body treatment. Follow with lunch at the beach - todays was an ice cold coconut and the most delicious snapper and wing bean salad. A nap or swim, and then another treatment or perhaps a Muay Thai boxing class or Pilates session round out the afternoon. A steam and cold plunge leave you relaxed and invigorated. Dinner is convivial and if you need company, the community table is always full of laughter and interesting people from around the world. Sleep deep and then repeat. If you think this sounds like it might be for you - don’t hesitate to reach out. I promise you’ll thank me for it.