#febbyfoot result - congrats Sandra •
Firstly congratulations to all of those who chose to opt into the recent #febbyfoot challenge , proudly supported by @smarthealthts , with 256 entries this was our most engaged one yet - we caught up with @pellizzer.sandra who not only shared her experience with the challenge but also her time to date on board the @chi.train . . .
“ I am proud of myself for completing the challenge. At the start of February I thought I would make it to the 20th day but by that time I was determined to finish the month. The icing on the cake is to win, and I feel so fortunate to be given this opportunity to have the consultations at Smart Health.
I have embraced solo walking for the first time in my life, I am now really enjoying this, and I walk every day now. I have also increased my fitness and feel ready to start hiking again. @hessling_zee_ and I encouraged each other throughout the challenge and that is what is special about the Chi community.
Joining Chi has been the best decision I have made for my health. I have loved all my Chi Move sessions, the variety, the fun, the community, and challenging myself to start running. The holistic approach of Chi is so special, and I have not ever experienced this with any previous gym/personal trainer or group fitness class that I have tried. The Refuel sessions are so beneficial and an important ingredient to support me with the goals I have set.
The benefits have been immediate, I am enjoying my workouts again as they are always different. I have lost nearly 4 kilograms to date, my overall fitness is improving weekly and most importantly my diabetes is under control and I am close to being considered in remission. I have noticed improved readings since starting Chi.
I have recommended Chi to friends as it is a complete health program that changes your life. “
Once again congratulations Sandra and to all of you who moved more throughout February - we hope you continue to push the bou
The Pulse of the Chi Train - Heart & Soul
The City of Adelaide wakes in layers. The hum of traffic. The slow unfurling of golden. Office workers with coffee in hand, scrolling, scrolling, scrolling.
And then, in the midst of it all-movement.
Down within Light Square, a group gathers. No one is here just to “work out.” They are here for something deeper. Something real.
Names are made up for privacy 🩵
There’s Sarah, who once found herself trapped behind screens, her posture curled like the emails she answered late into the night. Now, she stretches toward the sky, feeling her body expand with the morning air.
There’s James, who spent years believing exercise was punishment, something to be endured. But here, amidst the laughter and the steady rhythm of feet pounding the earth, he has discovered something different: freedom.
There’s Mark, a father of three, who carries the weight of responsibility in his every step. Yet in these morning sessions, as he moves alongside others, sweat mixing with laughter, he remembers what it feels like to breathe-fully, deeply, undistracted.
And then there’s Simone, who never thought she’d find community in a fitness group. Yet here she is, high-fiving a teammate, feeling the electricity of connection in the simplest of gestures.
They run together & walk together
The backdrop changes - Rundle mall one morning, the River Torrens the next. The city is their playground, their sanctuary. Some days, the sun graces them with warmth. Other days, the wind howls, challenging them. But always, they move. Always, they show up.
Because this isn’t about calories burned. It’s about hearts lifted. It’s about the way Sarah’s laughter echoes across the grass, the way James sprints just a little faster when someone calls his name, the way Simone’s smile lingers long after the session is over.
In a world where real connection is fading, where screens dominate and silence lingers in crowded rooms, ChiTrain is a rebel
The Heartbeat of CHI: Authentic Care, Connection & Community
One of the most undeniable and incredible things about CHI isn’t just the improved health and wellness outcomes - it’s the deep, organic connections that have flourished over the years.
There’s something truly special about witnessing the natural affinity that develops among our community members. While Kerryn and Robyn have shared a long-term bond, it has been a privilege to see their connection strengthen and evolve within the CHI space. This not only brings immense joy but also creates the opportunity for others to be inspired - both on and off the square—to cultivate meaningful relationships of their own.
Robyn, congratulations on your 100+ weeks at CHI! Your commitment, energy, and authenticity continue to uplift those around you …. & Kerryn, you’ve articulated it beautifully - well done.
Here’s to even more ease, power, strength, and compassion for both of you. Keep inspiring, keep showing up, and keep being exactly who you are.
Why We Do a CHI Fitness Assessment Every Quarter
On board the @chi.train we believe in movement, mindset, and nourishment as pillars of a thriving life. Part of this journey includes our quarterly fitness assessment, held in the last week of every season. But why do we do it, and what’s in it for the crew?
Three Key Benefits of Our Fitness Assessment:
1️⃣ A Clear Progress Check – If improvement is the focus, this is a fantastic opportunity to track how far members have come. Whether it’s strength, endurance, mobility, or overall energy levels, the assessment provides a tangible way to see your growth.
2️⃣ Alignment with Your Goals & Vision – We all start with a reason. This assessment helps confirm (or challenge) how community members are tracking against their personal health and fitness goals. It provides real data to either celebrate your progress or refine your approach.
3️⃣ A Personalised Approach to Growth – We recognise that commitment levels to this assessment vary across our community. Some members lean in deeply, using it as a key motivator, while others prefer to focus on their place within Chi in a different way. We respect and honor both approaches. If you’re all in, we’re right there with you, supporting and encouraging every step. If you’d rather bypass it, that’s completely okay too.
The reason this remains a core part of our holistic framework is simple: we see value in it. Not just as an assessment, but as a moment of reflection, celebration, and recalibration.
However the community choose to engage, we know that we’re here to support, guide, and empower the crew to live your healthiest, most fulfilling life.
FebByFoot: Leading by Example - Sandra
As we move through the FebByFoot challenge - aligning our daily steps with the calendar date - it’s incredible to see the momentum building. With each passing day, more and more people are stepping up (literally!), not just for themselves but for those around them.
Some have taken it upon themselves to inspire others, showing what’s possible through their own commitment and consistency.
Sandra has been one of those people. Through her updates, she’s created a ripple effect, encouraging those beyond ChiTrain to get moving. And that’s exactly what this challenge is about—creating an energy that extends beyond ourselves, sparking movement in others.
For those sharing their progress, not only is there an opportunity to enter the draw for the Smart Health $320 consultation prize, but there’s also something even greater - a deep sense of fulfillment that comes from knowing your actions are making an impact.
Every step counts. Every post matters. And together, we keep moving forward.
#FedByFoot #KeepMoving #LeadByAction #Momentum
• CHI High Five •
At CHI, a high five is more than just that,
It’s not just a slap or a pat-pat-pat.
It’s a spark, a moment, a way to say,
“Hey, I see you - you’re crushing today!”
Perhaps it’s a nod to the work you’ve done,
Or a sign that we’re here, together as one.
It might be a whoa, or a yes, we did it!
Or simply, “You’re awesome - just gotta admit it!”
It could be a way to kickstart the day,
Or a little connection that won’t fade away.
Maybe it’s just, mate, great to be here!
Or a well-earned salute for pushing past fear.
Perhaps it’s a boom - a moment of might,
Or just I see you, and you’re shining bright.
Maybe it’s yes, or what a great move!
Or just man, I’m grateful - we’re in the groove!
It might be a finish, a fitting close,
Or simply a wow, you smashed those rows!
Maybe it’s whoa, this crew is tight!
Or just good to be alive, feels so right.
At CHI, a high five is more than a slap,
It’s movement, connection, a victory lap.
So lift that palm and let it fly,
Because CHI high fives will never die!
There is something magical about waking up early and moving as the sun rises . . .
It’s medicine for the soul and we genuinely love for you to be amongst the @chi.train community. . . if you ever felt the need to live a healthier lifestyle!
Happy new week to you and yours ❤️
A Morning of Movement, Connection & Community Kindness ❤️
This morning, the ChiTrain Community brought the energy, the laughter, and a splash of red to celebrate Valentine’s Day in style. But today wasn’t just about movement - it was about exploration, connection, and unexpected inspiration…..
Our session took us to new locations, including a laundromat and the base of a hotel—and as fate would have it, this led Maggie to discover a hidden gem. After the session, @maggielam56 stopped in for a coffee and a snack, setting the tone for her day.
That simple moment sparked an idea from David Ward - what if we made supporting local businesses part of our Friday routine? Yes @david.p.ward ….
Imagine this:
✅ A different local business each week
✅ A community photo & dance-off to spread joy
✅ An interview with the owners (if they’re up for it!)
A small act, but a powerful ripple effect - supporting local, spreading kindness, and showcasing the heart of this incredible community.
This is what ChiTrain is all about. Movement, mindset, and meaningful moments. Inspiration in action.
Would love to hear—what’s a small act of kindness that made your day recently? Drop it in the comments! ⬇️
• Sweat at Sunrise •
To kick off a new week , moving has incredible benefits for both body and mind. Here’s why it’s worth making a habit:
1. Sets a Positive Tone for the Week
Getting your body moving first thing on a Monday morning creates momentum. It signals to your brain that you’re starting the week with energy, discipline, and purpose.
2. Boosts Mood & Mental Clarity
Exercise releases endorphins, dopamine, and serotonin—your natural mood boosters. A sunrise sweat helps you shake off stress and step into the week with clarity and focus.
3. Enhances Metabolism & Energy Levels
Morning movement jumpstarts your metabolism, helping you burn more calories throughout the day. It also increases oxygen flow and blood circulation, leaving you feeling more awake and energized.
4. Syncs with Natural Circadian Rhythms
Exercising as the sun rises helps regulate your sleep-wake cycle. The exposure to natural light in the morning signals your body to wake up properly, improving sleep quality at night.
5. Builds Mental Toughness & Resilience
There’s something powerful about committing to a workout when most people are still asleep. It strengthens your mindset, proving to yourself that you’re prioritizing your health and growth.
6. Detoxifies & Refreshes Your System
Sweating helps flush out toxins, clears your skin, and supports your body’s natural detox processes—leaving you feeling refreshed and revitalized for the week ahead.
7. Fosters a Sense of Achievement
Starting your Monday with movement means you’ve already ticked off a major win before most people have even had their first coffee. That sense of accomplishment carries through your entire day and week.
So, lace up, step outside, and let the sunrise work its magic while you move, sweat, and set the tone for an epic week ahead!
