02/09/2026
I’m on a 3 day juice and broth cleanse. I decided to do the cleanse as I’ve been feeling heavy and inflamed the past few months being winter, spending more time inside laying under blankets on my couch with an injured knee that restricted my usually physical activity.
Each morning of this cleanse I sit out with the gentle sun on my face, connect with myself through my breath and then write in my journal. I thought I’d share some journaling questions with you for welcoming spring. If you feel like finding a little quiet moment alone to reflect.
What feels heavy that I’m ready to put down?
What creates energy in my life?
What do I want to grow this spring?
Following the journaling, I ease into my day with a gentle yoga stretch, opening the hips and twisting to aid digestion. Then go for a walk outside in this beautiful sunshine, noticing all the spring flowers, birds and light, warm energy around me.
