02/11/2026
A forest bathing invitation to carry with you into the month ahead.
I wonder what you will notice as you spend some time with water? This could be the ocean, a stream, the rain, water from your tap, or even tuning in to the water inside your body.
I offer this as a way to guide or inspire you to connect with nature.
It is an invitation, not an instruction, so please know you can change or adapt it in any way you like.
Please feel free to share what you notice with me, or in the comments.