FiTRAINING

04/02/2013

Thank you to my wonderful, loyal and dedicated FiTRAINING family for the past 5yrs! It has been an absolute pleasure making you sweat to the max and hearing of your DOMS over the years! Oh AND having you join in on our sessions week in week out and always putting in such a fabulous effort! I very much appreciate your support and I'm so proud of everything you have achieved.
Although I am closing my doors for weekly training in Newcastle, this is not the end. Here's to new and exciting things coming your way from my new home in SYDNEY!
Please keep me posted on your goals and achievements! I want to know!
Also a special thank you for everyone who came to lunch yesterday and for all your beautiful gifts, cards, letters and emails! You are all super special people as well as FiTRAINING fitness champions! Fi xo

15/01/2013

CLICK ON THE PHOTO FOR THE FULL VIEW OF THE STUDIO!
New Year, new LOOK! It's all happening @ FiTRAINING! Our clients have started the New Year with big goals and lots of motivation! Everybody is loving the new studio! There is plenty of room to pump the weights and burn the fat! ;-)
Want to get involved? Call or MSG 0437 GET FIT

24/12/2012

24/12/2012

Merry Christmas to all our clients and followers! Thank you for a fantastic 2012 of super hard training and healthy living! Can't wait to make 2013 bigger (bigger year, not bodies!) and better! Fi

30/11/2012

This man is truly AMAZING! A must watch for all of you! NEVER GIVE UP :) Thanks Dom for sharing this with me! I hope you guys love this! Fi

If this story can inspire someone you know, please share it with them! Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRE...

28/11/2012

FOR 1 WEEK ONLY!
PRE BURN XMAS CALORIES
BIKINI AND MANKINI BODY BLAST
SINGLETS AND SHORT SHORTS
Don't miss out on these exclusive training sessions!
CALL OR SMS
0437 GET FIT for all the info

27/11/2012

BLUEBERRY MUFFINS
Low carb, high protein and a taste of goodness with every mouthful.

MAKES 12

INGREDIENTS
300G almond meal
5 free range eggs
2 tsp gluten free baking powder
2 tsp ground cinnamon
300g organic blueberry muffins
1/4 cup of NATVIA* natural sweetener

METHOD
Preheat oven to 170d ff
Mix almond meal, eggs, baking powder and NATVIA* with an electric mixer until a batter forms. Add blueberries and stir with a wooden spoon. Spoon mixture into muffin cups, 1/4 full.
Add some extra blueberries to the top each muffin and bake for 30-40 mins. They will turn golden and when inserted with a skewer it should come out clean.

ENJOY

27/11/2012

Share the LOVE! Share our page, by clicking on SHARE. You will then be in the running to WIN a free 1/3 P.T session at our exclusive private studio. GET SHARING! x

Between two pains comes pleasure; between two pleasures comes pain. Live in the now, learn and grow from every experience.

14/11/2012

28/10/2012

80 RECIPES!
We have reached 80 recipes in our album CREATE EAT LIVE!
Each unique recipe has been created by Fi and Bec.
Our aim is to inspire our followers to eat a wide range of foods that are organic and pure and to be creative when preparing and serving.
Thank you for your continued feedback and love for our recipes.
ENJOY