FiTRAINING

16/01/2014

Hey guys!

Are you smashing goals in 2014?

If you need a bit of a kick along, check out whitezebra.com's TOP 10 TIPS TO BURN OFF YOUR SILLY SEASON! (and like their page too!)

whitezebra.com is launching in Feb 2014 to inspire you all to be LEANER . HEALTHIER . HAPPIER!

2 weeks in to the new year and you're still eating and drinking like it's Christmas? What happened to your New Year's Resolution?

TOP 10 TIPS TO BURN OF YOUR SILLY SEASON ASAP!!

TRAIN!! NO EXCUSES!
CLEAN UP YOUR DIET!
COMMIT & REDUCE STRESS!

1. Strength Train – large volume (30 to 45 sets per workout) and short rest periods (10 to 60 seconds) – greater growth hormone (GH) response
2. Modified Strongman Train – think real-hard-yakka work (full body and functional movement)! It’s heavy and makes you puff! Big GH boost & fat blaster
3. Sprint – eg. 6 x 200m sprints, 4min rest
4. Eat Breakfast – Meat & Nuts (or at least protein and good fats)
5. Eliminate processed food and especially sugar and sweeteners – all of it! If you have a belly on you, you are not tolerating sugars very well and if you are, you are eating WAY TOO MUCH!
6. Eliminate gluten, wheat, and grains to support insulin health – watch your belly shrink!
7. Cut the alcohol, soft drinks and juices – drink WATER – the silly season has now passed, you’ve watched your fat levels increase, now stop the grog! Drink 2-3L water per day for hydration and added detoxification!
8. Commit to regularly fuelling your body with nourishing food and train your butt off – when you find yourself making excuses, remind yourself, they’re simply EXCUSES. Override it and get off your butt!
9. De-stress with yoga and meditation (and enjoy the stretch out after all of your training too!)
10. Be grateful – Write a grateful log at night (everything you’re grateful for in your life and the things you’re grateful for in the future) – watch your sleep improve!

whitezebra.com coming FEB 2014!

04/02/2013

Thank you to my wonderful, loyal and dedicated FiTRAINING family for the past 5yrs! It has been an absolute pleasure making you sweat to the max and hearing of your DOMS over the years! Oh AND having you join in on our sessions week in week out and always putting in such a fabulous effort! I very much appreciate your support and I'm so proud of everything you have achieved.
Although I am closing my doors for weekly training in Newcastle, this is not the end. Here's to new and exciting things coming your way from my new home in SYDNEY!
Please keep me posted on your goals and achievements! I want to know!
Also a special thank you for everyone who came to lunch yesterday and for all your beautiful gifts, cards, letters and emails! You are all super special people as well as FiTRAINING fitness champions! Fi xo

15/01/2013

CLICK ON THE PHOTO FOR THE FULL VIEW OF THE STUDIO!
New Year, new LOOK! It's all happening @ FiTRAINING! Our clients have started the New Year with big goals and lots of motivation! Everybody is loving the new studio! There is plenty of room to pump the weights and burn the fat! ;-)
Want to get involved? Call or MSG 0437 GET FIT

24/12/2012

24/12/2012

Merry Christmas to all our clients and followers! Thank you for a fantastic 2012 of super hard training and healthy living! Can't wait to make 2013 bigger (bigger year, not bodies!) and better! Fi

30/11/2012

This man is truly AMAZING! A must watch for all of you! NEVER GIVE UP :) Thanks Dom for sharing this with me! I hope you guys love this! Fi

If this story can inspire someone you know, please share it with them! Arthur's story is highlighted from the beginning, in the upcoming documentary, INSPIRE...

28/11/2012

FOR 1 WEEK ONLY!
PRE BURN XMAS CALORIES
BIKINI AND MANKINI BODY BLAST
SINGLETS AND SHORT SHORTS
Don't miss out on these exclusive training sessions!
CALL OR SMS
0437 GET FIT for all the info

27/11/2012

BLUEBERRY MUFFINS
Low carb, high protein and a taste of goodness with every mouthful.

MAKES 12

INGREDIENTS
300G almond meal
5 free range eggs
2 tsp gluten free baking powder
2 tsp ground cinnamon
300g organic blueberry muffins
1/4 cup of NATVIA* natural sweetener

METHOD
Preheat oven to 170d ff
Mix almond meal, eggs, baking powder and NATVIA* with an electric mixer until a batter forms. Add blueberries and stir with a wooden spoon. Spoon mixture into muffin cups, 1/4 full.
Add some extra blueberries to the top each muffin and bake for 30-40 mins. They will turn golden and when inserted with a skewer it should come out clean.

ENJOY

27/11/2012

Share the LOVE! Share our page, by clicking on SHARE. You will then be in the running to WIN a free 1/3 P.T session at our exclusive private studio. GET SHARING! x

Between two pains comes pleasure; between two pleasures comes pain. Live in the now, learn and grow from every experience.

14/11/2012

Check out our recipe of the week!

ROCKET WITH SEASONED ORGANIC CHICKEN
When preparing and cooking meals make enough so you have left overs for lunch!

SERVES 2-4
INGREDIENTS
1 Bag of washed rocket
1 cup cherry tomatoes
2 large organic chicken breast
1 tbs Herbamare* (natural seasoned salt)
2 tbs cold pressed olive oil

METHOD
Heat a small amount of olive oil in a fry pan. Season the chicken on both sides with the Herbamare*
Fry until brown on both sides. Approx 10mins each side. While the chicken is cooking prepare the rocket and sliced cherry tomatoes in a bowl. Mix the remaining olive oil into the salad.
Once the chicken is cooked, slice it up. Place salad in 2 bowls and place chicken on top.

Make 2 lunches with the left overs.

ENJOY

14/11/2012

06/11/2012

Check out our new recipe of the week!

CREAMY EGG WITH BABY ROMA TOMATOES
The perfect breakfast dish.

SERVES 2

INGREDIENTS
4 Free Range eggs
1/4 cup organic cream
1 tbs organic butter
10 baby roma tomatoes
Sprinkle of parmesan cheese

METHOD
Heat fry pan to medium heat. Melt butter.
Mix eggs in a separate bowl. Add cream. Pour into fry pan. Continue to mix in the pan with a wooden spoon, the egg will begin to cook, continue mixing to create a fluffy/scrambled cooked egg.
Wash and cut roma tomatoes.
Transfer the egg to a bowl or 2 plates. Toss the tomatoes on top and sprinkle with parmesan cheese.

Full of Protein and a bit of fat to fill you up and give your body what it needs.

ENJOY