Wattle & Waves Simulation Retreat

14/06/2023

Clear your head, get some fresh air, go for a beach walk! ☀️🏝 Stay at Wattle & Waves just next to the beautiful Indian ocean.

10/06/2023

Have you worked up a sweat today? No wonder you are smiling 😉😀 If you need some more encouragement, why not book into one of our fitness retreats? FITSCAPE to start soon!

07/06/2023

Book now! #

02/06/2023

Breathe and Let Go

Take a moment, just for YOU!

Release all those emotions and negativity trapped inside your body with this simple, yet powerful five-minute breathing exercise.

Here's how it works:
1️⃣ Inhale deeply, embracing the word on the left.
2️⃣ Exhale slowly, visualizing the release of the word on the right.

Swipe left for the magic to unfold!

🌀 Breathe in: Embrace
🌀 Breathe out: Release

Feel the weight lifting off your shoulders as you let go of what no longer serves you.

It's astonishing how such a short practice can leave you feeling lighter and refreshed!

Tag a friend who could benefit from this quick breathing exercise and spread the positivity!

30/05/2023

The symptoms of menopause include hot flashes, sleep distress, mood changes, changes in body composition and many more. As Oestrogen levels fluctuate it becomes more difficult to build muscle and easier to gain weight.
Here are a few exercises and nutritional tips for peri or post menopausal women.
🌀 Stop the endless cardio, because cardio by itself is not going to help you loose weight.

🌀Make weightlifting your best friend. Mix lifting heavier weights with less reps and lighter weights with more reps until your muscles feel fatigued.

🌀 Add in HIIT training such as jumping squats and plyometric exercises.

🌀Focus on upping your protein intake which helps with muscle building and repair.

🌀Your body process carbs differently so avoid or reduce refined sugars( pasta,cookies,breads) and eat low glycemic carbs like veggies or brown rice.

26/05/2023

Are you ready to embark on a delicious and transformative journey to wellness? We are thrilled to announce our upcoming Healthy Eating Retreat, where we will dive into the world of nourishing food and culinary delights. Led by our talented resident chef, this retreat is designed to inspire and empower you to create mouthwatering, wholesome meals in no time. Don't miss out on this incredible opportunity to revitalize your eating habits and transform your relationship with food. Spaces are limited, so secure your spot now and get ready to embark on a journey towards a healthier, happier you.

Swipe up in our bio to learn more and reserve your spot today!

24/05/2023

"Just breathe" - our most beloved yoga retreat is starting on Thursday 1 June. Book today to secure your spot! 🧘‍♀️

20/05/2023

17/05/2023

Learn how to optimize your diet with delicious healthy food options, which give you the energy you need to sustain your busy lifestyle. This Retreat is offered twice a month, starting every second and fourth Saturday. 🍏

12/05/2023

Yoga is known for calming the mind and sharpening the focus but did you know practicing yoga outside especially near water can increase happiness, satisfaction and your energy levels too. Join us at Wattle & Waves to reconnect with nature and enjoy the benefits of sunshine, fresh air and scenic beauty.

10/05/2023

Spoil your mum and book her into our "Mellow Mum" Retreat this Mother's Day! (for more info, please refer to our website)