Back On Track Health Clinic

Back On Track Health Clinic Commuted to getting our client “back on track” in no time! Whether it be at your sport , work or recreational activity.

Provides a highly specialised service allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest evidence-based ‘hands on’ management techniques, required to ensure a minimal recovery time and enable you to optimize your performance. To give you back your pain free lifestyle! We provide long-lasting freedom from pain by ensuring that our treatment addresses the cause o

f your problem, not just treating your symptoms. Roslyn Trimboli the principal physiotherapist has had extensive experience with clients from all types of industries including light and heavy manual work, desk-based jobs, drivers, and workers doing repetitive and sustained tasks. She uses an active approach to treatment to encourage clients to take a responsible role in their rehab, and to help ensure that full strength and conditioning are regained to reduce the risk of injury reoccurrence.

IN STOCK // KINESIOLOGY TAPEDiscover unparalleled comfort with this revolutionary product, designed to feel like a secon...
20/03/2025

IN STOCK // KINESIOLOGY TAPE
Discover unparalleled comfort with this revolutionary product, designed to feel like a second skin. Its innovative four-way stretch and advanced breathable materials ensure seamless support for natural movement, making it ideal for both sports and everyday activities. Remarkably, it is waterproof and adheres to your skin for up to five days, allowing you to maintain an active lifestyle without interruption. Enhance your performance and comfort—experience the benefits of Back On Track Kinesiology Tape today!

18/03/2025

HOW TO TAPE // ELIMINATE POSTERIOR KNEE PAIN
Posterior knee pain can be caused by various issues, including a Baker's cyst, a torn hamstring, or a torn calf muscle. It connects the thigh to the lower leg, allowing for a wide range of movements such as bending, straightening, and supporting the body's weight during activities like walking, running, and jumping.

Applying this taping method can help alleviate swelling and support the muscles, making knee movement easier and less painful. This method also helps reduce swelling, and the tape can last up to five days. It is waterproof, easy to apply, and can be removed without causing pain.















10/03/2025

🔥 Get Your Hamstrings Ready for Action! 🏈💥😤

🚨 Hamstring injuries? Let’s prevent them! 🚨 The Nordic Hamstring Exercise is a game-changer for injury prevention, reducing hamstring strain risk by up to 51% (van Dyk et al, 2019). Start with band assistance, progress to full control, and combine it with strength training & sprint work to bulletproof your hamstrings! 🦵🔥

⚡ Rehab • 💪 Strength • 🏃‍♂️ Performance
📍 Back On Track Health Clinic – Keeping athletes in the game!

🔗 DM us to book a session & get back on track!

Meet our Back on Track Health Clinic experts 💪Whether you're recovering from an injury or looking to optimise your fitne...
06/01/2025

Meet our Back on Track Health Clinic experts 💪

Whether you're recovering from an injury or looking to optimise your fitness, our experienced team is here to guide you every step of the way! Your health is in expert hands. 🏋️‍♂️

🎯 Discover the Game-Changer in Recovery and Performance! Say hello to the NEW Back On Track Tape—not your average tape, ...
15/12/2024

🎯 Discover the Game-Changer in Recovery and Performance!

Say hello to the NEW Back On Track Tape—not your average tape, but a revolution in comfort and support!

✅ Ultimate Comfort: Feels like a second skin with its innovative 4-way stretch.

✅ Breathable & Waterproof: Keeps up with your toughest workouts and daily activities.

✅ Long-Lasting: Stays put for up to 5 days, so you can stay active without a worry.

✅ Natural Movement: Designed to support you without restricting motion.

Whether you’re hitting the gym, recovering from an injury, or just staying active, this tape has got your back (and shoulders, knees, or wherever you need it!). 🏋️‍♂️🧘‍♀️

💚 Ready to elevate your performance? Visit the clinic or thephysioshop.com.au website through our bio and purchase yours today!

Some happy snaps from our awesome 6-1 win. So proud of the boys . Minimal injuries and top of the table 💪🏽⚫️🔴
15/04/2024

Some happy snaps from our awesome 6-1 win. So proud of the boys . Minimal injuries and top of the table 💪🏽⚫️🔴

Do you suffer from low back pain? Guess what? You're not alone! Research suggests that up to 85% of people experienced b...
12/02/2024

Do you suffer from low back pain?

Guess what? You're not alone! Research suggests that up to 85% of people experienced back pain that restricted their quality of life.

Back on track has a little secret that has been helping numerous clients reduce back pain and discomfort.... HYDROTHERAPY 🏊

Our clients say that they've felt the following benefits...
⬇️ reduced pressure in their joints
⬇️ reduced pain and discomfort

⬆️ increased range of motion (mobility)
⬆️ increased strength 💪
⬆️ increased cardiovascular health ❤️
⬆️ increased muscle activation
⬆️ increased ease of movement🚶‍♀️

Research also shows that hydrotherapy is uniquely useful in the treatment of low back pain due to the buoyancy of the water, which supports body weight (i.e., less pressure on joints) and increased range of motion, while also providing adequate resistance to promote muscle strength and cardiovascular benefits 💪 ❤️

So many benefits!!

Back on track are dedicated to helping you feel happy and strong. To find out more about hydrotherapy or to enquire about our recovery hub, give us a call on 9604 9744 or check the link in bio.

Watch, follow, and discover more trending content.

Address

Sydney, NSW

Opening Hours

Wednesday 8am - 7pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Back On Track Health Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Back On Track Health Clinic:

Shortcuts

Share

Our Story

Provides a highly specialised service allowing you to benefit from a skilled assessment, an accurate diagnosis and the latest evidence-based ‘hands on’ management techniques, required to ensure a minimal recovery time and enable you to optimize your performance. Whether it be at your sport , work or recreational activity. To give you back your pain free lifestyle! We provide long-lasting freedom from pain by ensuring that our treatment addresses the cause of your problem, not just treating your symptoms. Roslyn Trimboli the principal physiotherapist has had extensive experience with clients from all types of industries including light and heavy manual work, desk-based jobs, drivers, and workers doing repetitive and sustained tasks. She uses an active approach to treatment to encourage clients to take a responsible role in their rehab, and to help ensure that full strength and conditioning are regained to reduce the risk of injury reoccurrence.

Other Sydney travel agencies

Show All