F45 Training Lane Cove

F45 Training Lane Cove Try us: 3 Classes for $30
Official HYROX Training Centre. PEAK 500 coming March 28 https://f45training.com/peak-500/

Meet Apollo…Our longest strength endurance set ever at F45!This one is about repeatable strength under fatigue- staying ...
27/05/2026

Meet Apollo…
Our longest strength endurance set ever at F45!

This one is about repeatable strength under fatigue- staying strong when the burn kicks in, not just when you’re fresh.

Controlled. Consistent. Peak Performance.

Choose your lift: UPPER or LOWER ⚡️

Then lock in and see how long you can hold your output.

This is strength that lasts. Apollo kicks off this Thursday! 🚀

25/05/2026

Follow us for more functional training tips 😝.

In the lead up to a full Simulation we have the opportunity to practice tapering and giving our body the best chance at ...
25/05/2026

In the lead up to a full Simulation we have the opportunity to practice tapering and giving our body the best chance at top performance.
Swipe right for general tips to focus on when tapering for a HYROX race.

New Phase incoming. ⛰️Swipe for your next 4 weeks of workouts and get to know the focus behind each session. Plus, the l...
22/05/2026

New Phase incoming. ⛰️Swipe for your next 4 weeks of workouts and get to know the focus behind each session. Plus, the launch of Apollo and Fluid! 👀Save this for later.

19/05/2026

More often than not, neck strain/discomfort during core exercises is caused by our posture throughout the day.*
It stands to reason that, working our neck muscles in multiple directions is going to increase the neck’s capacity to hold your head in any position.
Try small short intervals of holding your neck off your pillow and see if you notice your discomfort in class reduce.
Disclaimer* if pain persists, seek advice from a medical professional.

Big work completed in April from our top Attending members! So good to see a building consistency across more and more m...
12/05/2026

Big work completed in April from our top Attending members! So good to see a building consistency across more and more members- keep it up Team!

Happy Mothers Day to all the mums of F45 Lane Cove and beyond!A slightly more memorable Mother’s Day workout for Peta, t...
10/05/2026

Happy Mothers Day to all the mums of F45 Lane Cove and beyond!
A slightly more memorable Mother’s Day workout for Peta, the coach for the class being her son; Coach Ryan!
Peta has been training at F45 Lane Cove for literally half of Ryan’s life, now he’s in the studio on the other side of the blue track! Talk about a full circle moment!
Here’s to another year of burpees for Peta and home made burritos for Ryan…not a bad trade we think! 🫶💕

10/05/2026

Reset Phase 2 REWIRE begins this week!
The focus of this phase is activation. You’ll see the introduction of physical therapy-style drills, corrective exercises and activation techniques to engage smaller stabilising muscles. This phase is broken up into 4 workouts, each with a different focus area of the body.
Spaces are limited- don’t forget to book!

Wrapping up the introductions of our awesome new additions to the F45 Lane Cove Coaching Team: Meet Coach Ryan! Ryan go...
09/05/2026

Wrapping up the introductions of our awesome new additions to the F45 Lane Cove Coaching Team: Meet Coach Ryan! Ryan got into coaching so he could help the people around him become the best version of themselves. His favourite aspect of coaching is pushing everyone to do their best and seeing them improve day in day out. To Ryan- Effort means more than natural talent, be ready to be pushed! You can catch Ryan on Tuesday evenings, Friday mornings and the occasional Sunday…like tomorrow! Make sure to ask about his mums cooking (iykyk) 🔥💪

08/05/2026

Friday’s APEX session has us doing a little bit of this and that on each station. Gotta love a combo!

Address

1/229 Burns Bay Road
Sydney, NSW
2066

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6:45pm
Saturday 7am - 10am
Sunday 8am - 9:30am

Telephone

+61481979004

Website

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