F45 Training Lane Cove

F45 Training Lane Cove Try us: 3 Classes for $30
Official HYROX Training Centre. PEAK 500 coming March 28 https://f45training.com/peak-500/

02/09/2026

It’s Fathers Day this Sunday! Bring your dad for free!
Resistance classes 8am & 9am
Recovery class 10am
AND if you wear a pair of silly socks you’ll go into the draw to win a pair of “not so silly” socks for you (or your dad! 👀) 🧦

Coming out of hibernation, the numbers are on the up for our top 10 attendees in August! Hitting the start of Spring str...
01/09/2026

Coming out of hibernation, the numbers are on the up for our top 10 attendees in August! Hitting the start of Spring stronger and ready to GO! 🔥
We love to see it!

31/08/2026

LOCKED IN CHALLENGE STUDIO GRAND PRIZE WINNER IS…. Michelle!!!
What a push for the last 6 weeks team. I know for many of you it was a challenge to make those three sessions. I hope you feel better for it, even without the boots.

27/08/2026

It’s time to lock in. 🔒The Road to Melbourne Hyrox starts September 16th, with a community cheering you on! 🔥
Message us to find the training pack that works for your goals.

26/08/2026

There’s heavy breathing…and then there’s breathing to lift heavy! 💪 Breath work in class is so much more than “getting enough oxygen” or “nervous system regulation”. It’s untapped power that can take your training to the next level. 🚀
Check out Coach Liv, (our Level 1 & 2 Kettlebell certified coach) demo 3 common kettle swings used in F45 classes and how to use breathing to enhance the movement. 😮‍💨

It’s a BIG prize week for the Challenge! Swipe across to see what you could win this week!Remember LOCKED IN crew: to ...
13/08/2026

It’s a BIG prize week for the Challenge!
Swipe across to see what you could win this week!
Remember LOCKED IN crew: to be in the draw you need to have got those 3 sessions in!
🚀3.5 Days left in the week to do it!

New Phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! Swipe right for the full training line...
12/08/2026

New Phase incoming. 🫡 Introducing your next 4 weeks of workouts, starting Monday! Swipe right for the full training lineup, and the focus of each session.

11/08/2026

Planes over Lane Cove are getting crazy lately…

11/08/2026

We see a lot of hesitancy around bench work, so let’s make it a little less daunting!
Tip 1: the small part of the bench is to sit on, not for your head!
Tip 2: Sore backs on the bench are frequently from incorrect set up- glutes or feet in the wrong place. Make some tweaks as shown in the video and see if you feel less back pain!
(Note: some of you are already familiar with the powerlifting “arch” or “back bend” set up, but that’s a bit more advanced and this video is about basics.)
Tip 3: Make the first rep and last rep easier by using your legs to rock into position!
Lets us know what other equipment you’d like some basic tips for!

So close team! Can week 4 be our 100% week?!! Swipe across to see who won our national and studio prize draws this week!...
10/08/2026

So close team! Can week 4 be our 100% week?!!
Swipe across to see who won our national and studio prize draws this week!

Address

1/229 Burns Bay Road
Sydney, NSW
2066

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6:45pm
Saturday 7am - 10am
Sunday 8am - 9:30am

Telephone

+61481979004

Website

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