F45 Training Lane Cove

F45 Training Lane Cove Try us: ONE WEEK for $29
2 Week SPRINT TO SPRING : AUG 18 -31
Official HYROX Training Centre.

TOP ATTENDANCE FOR JULY!Peta takes back first place with a 31/31 month!Gassan jumps in on 2nd with 27 sessions!3rd place...
02/08/2025

TOP ATTENDANCE FOR JULY!
Peta takes back first place with a 31/31 month!
Gassan jumps in on 2nd with 27 sessions!
3rd place is tied at 25 classes between Michelle and Ash.
4th is also tied between Cherice and Nicole.
5th is a new comer to the list with 22 classes- nice work Jay!
Jamie brings in spot 6 this month with 21 classes.
19 Sessions must have been a bit of a magic number for Marie, Vini, Liza, Jess and Prerna! Awesome work staying locked in for the month team!
Who will take on August?

Feeling stuck in winter mode? It's time to shake off the hibernation and launch into spring with purpose. Join our 2 Wee...
29/07/2025

Feeling stuck in winter mode? It's time to shake off the hibernation and launch into spring with purpose.
Join our 2 Week Sprint to Spring challenge August 18-31 — designed to reboot your routine and boost your results fast.

Your Mission:
✅ Complete 10 classes (in-studio or at home)
✅ Add 2 recovery sessions (mobility limited class times will available in studio, or at home)
✅ PLUS choose ONE of these daily habits to lock in:

-Swap 1 meal a day to hit your calorie goals
-Meet your daily hydration target
-Get 7+ hours of sleep each night

It’s short. It’s focused. It’s the momentum shift you’ve been looking for. It's also great for those of you who struggle with the "all or nothing" approach to challenges or goals.

PRICE
F45 Lane Cove members: Free!
Non-Members: $120 BUT get Early Bird rate of $100 if you register before Aug 11 and use the promo code F45SPRINT on the link below!
https://clients.mindbodyonline.com/classic/ws?studioid=164749&stype=43&prodid=500134

Claim your spot!
🔓 No lock-in. All fitness levels welcome.
Let’s sprint into spring — together.

Try us on for a week- see if you like the fit!Move better for your goals! From restarting or starting at the gym, to con...
24/07/2025

Try us on for a week- see if you like the fit!
Move better for your goals! From restarting or starting at the gym, to conditioned athlete, refining their fitness and performance- F45 can get you where you want to go.
Try us for 1 week for $29. Link in bio or click the button!

This week at F45 Lane Cove: It's Week 2 of Phase 7: BASE Monday: PIPELINE is a HIIT Hybrid focus! We are riding the wave...
20/07/2025

This week at F45 Lane Cove: It's Week 2 of Phase 7: BASE
Monday: PIPELINE is a HIIT Hybrid focus! We are riding the wave with surfing-inspired movement patterns.
Tuesday: LONESTAR take "unilateral" to another level! 1 lap, left sided work, 1 lap right sided work!
Wednesday: DOCKLANDS will keep you on your toes with this slow - fast paced cardio session!
Thursday: FUSION is back with your choice of upper and lower! Look for more Push focused movement patterns this phase.
Friday: CROSSFIRE brings the choice of Thursdays to your Hybrid Fridays! Each station will give you the choice of cardio or resistance. Mix and match however you like!
HYROX STRONG on Friday night is week 2 of progressive overload training directed for HYROX racing! Don't miss this if you have a race in your sights this year!
Saturday: WEST HOLLYWOOD makes a comeback after a long hiatus and we know you are going to love the variety of the 27 stations!
Sunday: ANGRY BIRDS gives a full spectrum resistance workout to round out the week: Lower, Upper & Core with Slow/Heavy, Moderate Weight/Pace and Fast/Light rounds!
Book your classes and lets have an epic week of training!
Check out our link in bio to claim ONE week for $29!

This week at F45 Lane Cove: Phase 7 BASE Launches!Monday: PIPELINE is a HIIT Hybrid focus! We are riding the wave with s...
13/07/2025

This week at F45 Lane Cove: Phase 7 BASE Launches!
Monday: PIPELINE is a HIIT Hybrid focus! We are riding the wave with surfing-inspired movement patterns.
Tuesday: LONESTAR take "unilateral" to another level! 1 lap, left sided work, 1 lap right sided work!
Wednesday: DOCKLANDS will keep you on your toes with this slow - fast paced cardio session!
Thursday: FUSION is back with your choice of upper and lower! Look for more Push focused movement patterns this phase.
Friday: CROSSFIRE brings the choice of Thursdays to your Hybrid Fridays! Each station will give you the choice of cardio or resistance. Mix and match however you like!
HYROX STRONG on Friday night kicks off our first phase of progressive overload training directed for HYROX racing! Don't miss this if you have a race in your sights this year!
Saturday: WEST HOLLYWOOD makes a comeback after a long hiatus and we know you are going to love the variety of the 27 stations!
Sunday: ANGRY BIRDS gives a full spectrum resistance workout to round out the week: Lower, Upper & Core with Slow/Heavy, Moderate Weight/Pace and Fast/Light rounds!
Book your classes and lets have an epic week of training!
Check out our link in bio to claim ONE week for $29!

What a weekend! Amazing atmosphere, and all that training paying off! We are so proud of you: all first time Hyroxing! T...
08/07/2025

What a weekend! Amazing atmosphere, and all that training paying off! We are so proud of you: all first time Hyroxing!
Thank you to the friends and family that supported us over the weekend and the months before as we trained!

New #1 Place for the month of June! Ashley comes bring in the lead with 27 classes!Cherice comes in with a close 2nd pl...
07/07/2025

New #1 Place for the month of June! Ashley comes bring in the lead with 27 classes!
Cherice comes in with a close 2nd place, with Peta and Chrys on her heels!
21 was the number this month with the rest of our list hitting this class attendance! Nice work everyone!

Keep up the great work!

F45 Athlete Hoon Choi joined our 5:30pm members for a cardio burner of a Hyrox session last night! Great energy and good...
03/07/2025

F45 Athlete Hoon Choi joined our 5:30pm members for a cardio burner of a Hyrox session last night!
Great energy and good vibes all round! Noone felt the winter cold by the end of the session!
Wishing Hoon fast feet and easy burpees when he competes at on Saturday!

Switch Physio is back next week with FREE functional assessments in studio!Touch base with local physiotherapist Abe and...
30/06/2025

Switch Physio is back next week with FREE functional assessments in studio!
Touch base with local physiotherapist Abe and get some enlightenment on any niggles or injuries you haven't yet addressed.
Tuesday, July 8th
6:30am- 7:30am
Book a time slot via the sign up sheet in the studio (Look for this poster) or DM us for more info!

LAST CHANCE to get the best deal of the 2024/25 Financial Year!Time to join a gym that gives you efficient and effective...
30/06/2025

LAST CHANCE to get the best deal of the 2024/25 Financial Year!
Time to join a gym that gives you efficient and effective workouts to achieve your goals!⁠
✅Huge range of class times⁠
✅Beginners welcome⁠
✅Coaches who can adjust the workouts to your abilities⁠
✅Welcoming, non intimidating community⁠
✅HYROX affiliated⁠
DM us to claim your membership!⁠
‼️Hurry: Offer ends TONIGHT

Address

1/229 Burns Bay Road
Sydney, NSW
2066

Opening Hours

Monday 5:15am - 7pm
Tuesday 5:15am - 7pm
Wednesday 5:15am - 7pm
Thursday 5:15am - 7pm
Friday 5:15am - 6:45pm
Saturday 7am - 10am
Sunday 8am - 9:30am

Telephone

+61481979004

Website

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