F45 Training Lane Cove

14/10/2026

Another Hyrox Wednesday session complete! Building erg transition skills and pacing across the workout!

11/10/2026

It’s time to start Building upon the baseline we have established the last 4 weeks. Look out for some old favourites and a brand new Saturday session 👀
Which classes are your prioritising for the Challenge?

10/10/2026

10/10/2026

Happy Birthday to F45 Lane Cove Studio owner Sam Issa ! What better way to celebrate turning 60 than doing a Saturday 60min F45 workout!
We hope the rest of the weekend celebrations a full of love and laughter (and a few burpees of course!)

02/10/2026

Woohoo what a September! Spring has Sprung and those numbers are blooming…BLOOMIN Awesome!
With the Challenge coming in October and the priority on hard work AND recovery, we will be very interested to see how the numbers differ this month! Congrats to our top 10!

23/09/2026

Belated congratulations to our Challenge studio winner Michelle! She’s taking home a pair of BLACKROLL® Australia recovery boots! We know you’ll get a lot of use from them!

22/09/2026

The F45 Challenge Track Option 2/3: LEAN
Choose this Track if you want to
🥗Loose Body Fat
🥗Increase Fitness
🥗Create Healthy Habits

❓What to expect:
💪Higher Calorie Burn
💪Workouts that keep your heart rate elevated
💪Nutrition Guidance to support your goal
💪Progress Tracking throughout the Challenge
The Challenge registration is open now!
Ready to get started?
Non-members joining link in bio (includes 45 days unlimited training)
Members joining link in bio.

22/09/2026

The F45 Challenge Track Option 3/3: ATHLETE
Choose this Track if you want to
🚀Move Faster
🚀Build Power
🚀Perform at your best

❓What to expect:
💪Explosive training Sessions
💪Speed and Power development
💪Performance Nutrition to fuel every session
💪Performance data to track your progress
The Challenge registration is open now!
Ready to get started?
Non-members joining link in bio (includes 45 days unlimited training)
Members joining link in bio.

21/09/2026

The F45 Challenge Track option 1/3: POWER
Choose this track if you want to
💥Build Muscle
💥Lift Heavier
💥Track your progress

❓What to expect
💪Progressive overload each week
💪Strength-Focused training
💪Recovery Build into the plan
💪Track your lifts as you go
Ready to get started?
Non-members joining link in bio (includes 45 days unlimited training!)
Members joining link in bio.

17/09/2026

Today’s Plate Halos really bring the “Rizz” to resistance training 🤣