16/05/2026
Our Nervous System Reset Guide for surfers is officially live! π
This downloadable 60-page PDF guide covers off both the basics of your nervous system, as well as surf-specific scenarios that you may encounter and tools to work with:
π Nervous system 101 for surfers - learning about nervous system hormones, nerves, your amygdala, and your fight, flight, and freeze responses
π Your nervous system in the surf - how it shows up and why
π Introducing your comfort zone, stretch zone, and panic zone
π Myth-busting mental toughness (it does not equal nervous system regulation)
π Surf specific scenarios - identifying what's happening physiologically, how to recognise your nervous system response, and what to do about it
π Long term re-training toolkit
π In-the-water toolkit
π In addition to the guide, you'll also have access to a downloadable breathwork audio to use whenever you need, as well as a couple of little explainer videos.
There's nothing more frustrating than trying your hardest and being really willing to push yourself to achieve your surfing goals, only for your body and mind to feel like they're hijacking you and pulling you backwards from what you're trying to achieve. We know working with your nervous system in the surf can be absolutely game changing, and we're really excited for you to experience that for yourself!
To celebrate the launch of our Nervous System Reset Guide, we have a couple of great perks for anyone who grabs it in the first week!
To start off with, you can lock in lifetime access to the Nervous System Reset Guide for the lowest price it will ever be, at just $27 AUD.
We'll also be holding a draw on Sunday 24th May 2026, and three lucky winners will get a 30-minute online private coaching session with one of our senior coaches. This session can be used for any aspect of your surfing that you'd like to cover.
Link in bio or you can copy and paste here: https://honuhonisurfcamp.thinkific.com/courses/nervous-system-reset-guide