Axon Health

17/07/2026

Did you know Axon Health offers support for grief and loss. Our Registered Clinical Counsellor Cate, offers grief and loss counselling and years of practice experience.

07/12/2025

🎄🎄Ok, so it's the season of peace and goodwill, right? Joy, cheer, kindness and giving. Well, it's nice to aspire to and wonderful if you can find the holiday spirit🎁.
For many of us, the run up to the holiday season can present a number of challenges. In these busy pre-Christmas days, there can be increased stress, expectations, social engagements, extra pressure on finances, time pressures, and so much to remember - oh, and the parking (let's not even go there!). So we thought we'd try to help out with some gentle reminders to support your wellbeing during the festive season:

✨ 1. Keep expectations realistic 💭
You don’t need to do everything, be everywhere, or make everyone happy. Focus on what truly matters to you and let the rest be “good enough.”

✨ 2. Protect your energy 🥄🥄🥄
The holiday season can drain even the most resilient people. Build in small pockets of rest — a quiet cup of tea, a short walk, or 10 minutes of breathing space. Save your spoons for what matters.

✨ 3. Say “no” when you need to 🙅‍♀️
It’s absolutely okay to decline invitations or step back from commitments. Boundaries help prevent burnout and allow you to enjoy the moments you do show up for.

✨ 4. Stick to supportive routines where possible 🥱
Sleep, meals, movement, and medication routines often fall away during this time — yet they’re the things that keep us steady. Keep these in balance when you can.

✨ 5. Notice signs of stress early 🐌
Irritability, fatigue, overthinking and feeling “on edge” are all cues to slow down and take care of yourself.

✨ 6. Reach out if you’re struggling 🫱🫲
This season can be especially hard for people dealing with family conflict, grief, loneliness, or mental health challenges. Support is available, and you don’t have to manage everything alone.

At Axon Health, we love that our work is dedicated to supporting people through the highs and lows of the year. If you need support, guidance, or even just a space to breathe and regroup, we’re here. Richard has the kettle on!

Wishing everyone a gentle, grounded and meaningful holiday season. 💛

01/11/2025

Update: we are closed until Tuesday -so no work tomorrow!
Our motivator is just fine - so good that some of us are back Tuesday even though it's holiday 😄. We will take some time to fill the tank and install a filter in the mean time!

14/10/2025

💅Carers sometimes don't see themselves as carers, and sometimes struggle to take time for their own support. Carers Week recognises the important role of carers and the support available to them. 👨‍👧‍👦

National Carers week is a chance to recognise, celebrate and raise awareness for the 3 million Australians who provide unpaid care to a loved one, family member or friend.

If you’re an unpaid carer, don’t forget there’s always support available for you at Carer Gateway.

To learn more, please see comment below.

26/09/2025

Carer supports in your area. 🤗

Do you know who is your local Carer Gateway service provider?

Each region in Australia has a Carer Gateway service provider who provides services and support to you directly.

When you call Carer Gateway on 1800 422 737, you will speak to your local service provider. This means that the person you talk to knows what support and services are available in the area.

Visit https://www.carergateway.gov.au/about-us/local-service-provider

22/09/2025

🤗 Carers do an amazing job. Great to know there is support for carers, when they need it.

Carers can be of any age. Children and young adults under 25 years of age are called young carers.

If you are aged 25 or under and provide unpaid care and support to a loved one, family member/s or friends, you may be able to get support.

Young carers can face many challenges. They might find it hard to:
🔎 find the services and help they need
🏫 do well at school when looking after someone else
🤝make or keep friends, or to go out and socialise.

There is support for you, contact Carer Gateway on
1800 422 737, Monday to Friday, between 8 am and 5 pm or visit: https://www.carergateway.gov.au/your-life-carer/your-life-around-caring/experiences-backgrounds/support-young-carers

20/09/2025

🔧💔Ever had a full-blown argument in a Bunnings aisle about which potting mix to buy? Or found yourself fuming while your partner debates “gloss vs matte” finishes with a level of passion usually reserved for politics?
If your weekend trips to Bunnings are starting to feel like couple’s cage matches, it might be time for….relationship counselling 🕊️.

We can’t promise you’ll ever agree on decking oil, but we can help you communicate better, fight fairer and remember why you chose each other in the first place.

💬 Book a session today - because sometimes love needs more than a sausage sizzle to survive!

👉Ph Axon Health on (03) 51609933 to discuss booking with our Family and Relationship therapist, Cate. Cate is a Masters degree qualified counsellor, with plenty of relationship tools, family therapy accreditation but no duct tape.

Health Clinic providing, Psychiatry, Psychological Therapies, Assessments, Couple and Family Therapy, groups and more.

08/09/2025

💙 Couples & Relationship Counselling Available 💙

Relationships can be one of the most rewarding parts of our lives – but they can also be challenging. Whether you’re facing communication breakdowns, navigating conflict, or wanting to strengthen your connection, professional support can make a difference.

Our counsellor is a registered Clinical Family Therapist (AAFT) and Level 4 Counsellor with the Australian Counselling Association (ACA), with over 15 years’ experience working with couples, families, adults, teens, and children. She also holds a Masters in Family Studies and is an accredited clinical supervisor with ACA.

Her approach is client-centred and collaborative, drawing on different therapeutic methods to best suit each couple’s unique needs and circumstances.

✨ If you’re ready to work on building stronger, healthier, and more sustainable relationships, we’d love to support you.

📞 Contact us today to find out more or book an appointment.

24/03/2025

🌟 More Exciting News from Axon Health!-New Services 🌟

We’re expanding our services! 🎉 Please join us in welcoming Cate to our team — a Level 4 Clinical Counsellor and Accredited Family Therapist with AAFT 👩‍⚕️💬

Cate brings a wealth of experience and is now available for:

💑 Couples and Relationship Therapy
👨‍👩‍👧‍👦 Family Therapy
🧒 Children and Teen Counselling
🧠 Parenting Counselling
💬 General Counselling for Individuals

✅ No waitlist – appointments available now!
Cate offers compassionate, evidence-based support to help families, couples, and individuals navigate life’s challenges with confidence.

📞 Contact us today to book your first session – we’re here to help 💚