The Yoga Hive

The Yoga Hive Bikram, hatha, vinyasa, yin, mat pilates, Wunda chair pilates, meditation, & boutique yoga travel adventures to India, Nepal, Bhutan, Tibet, Mongolia, and Laos

Wollongong's newest yoga studio and we are HOT!!!! offering hot 26 bikram classes, hot power yoga, warm flow, ashtanga vinyasa, hot sculpt yoga, YIN, and beginners YOGA101 we have someting to suit every yogi. Using THE best far infrared heaters to warm you from the inside - your practice will truly feel amazing - come in and try - see for yourself!!!An intimate studio with a big heart our aim is t

o provide yoga classes that are powerful, challenging, dynamic and fun! Classes are available to everyone, from beginners to the most experienced yogi :) OM shanti # #

09/06/2026

NEW SHALA!
🙏🏼🙌🏼🙏🏼🙌🏼🙏🏼🙌🏼🙏🏼🙌🏼🙏🏼🙌🏼🙏🏼🙌🏼🙏🏼
a little sneaky peek at our new space as it comes together very quickly now 😍
located at 119 Kembla Street, near JJ Kelly Park our new space is light bright and filled with warmth 🔥🔥🔥
I know it doesn’t look like much now but I am doing my very best to create a beautiful practice space for you as soon as I can - hopefully classes start end next week 🕉️
existing memberships stay the same & we are offering another 5 memberships only at our previous $49 weekly investment - new weekly debits will be $59 after those first 5 are taken
classes kick off with Bikram, Yin, Hot Mat Pilates, Vinyasa, Slow Flow, & Wunda Chair - a mix of heated and unheated classes 🩷🩷
we welcome back to the shala our supportive team of highly talented teachers Silvi, Amy, Arthur & Jason and we hope to recruit a couple more pilates and yoga teachers too so if you know anyone - please DM me 💗💗
existing debits will reinstate the day before we open so you can book your classes and any extensions on monthly’s etc will start opening day also
we are having a wall painting working bee 🐝🐝 this friday, sat, sun so if you fancy 30mins on a roller just message me and we will set you up!!!!
so excited for our new hot space 🔥- we have been offering far infrared heated practices to the Wollongong community for over 10 years 💓

New Shala Coming 🙌🏼🙌🏼🙌🏼🙌🏼after a little delay with lease preparations finally we have the keys and your toasty hot shala...
03/06/2026

New Shala Coming 🙌🏼🙌🏼🙌🏼🙌🏼
after a little delay with lease preparations finally we have the keys and your toasty hot shala is on the way 💙
even while im travelling Mongolia walls are going up and the space is coming together - thanks to my lovely friend and most talented Chinese medicine and acupuncture therapist Kay , who will be continuing her offering out of the new shala 🕉️
for those of you who have practiced at the shala you will remember where we started over at 119 Kembla Street, well…we are moving back - this time to the other, larger side
i am super excited because the shala heats up beautifully for your hot classes, theres a shower for after class, & parking is easier too !! 🙏🏼
we will continue to offer far-infrared heated practice for the 11th year running. hopefully shala doors will open within 2 weeks 🙌🏼
join us in our beautiful new shala for ~
Bikram hot yoga
Hot mat pilates
Hot flow
Vinyasa
Hot cardio pilates
Yin Yoga
Pilates WUNDA classes
Meditation practice
stay tuned for our opening day soon ☮️
this photo is taken in the mini Gobi desert Mongolia 🐫🐫🐫

today is the most auspicious day in the Tibetan Buddhist year - Saga Dawa This year Saga Dawa falls on May 31st - the fu...
31/05/2026

today is the most auspicious day in the Tibetan Buddhist year - Saga Dawa
This year Saga Dawa falls on May 31st - the full moon of the 4th month in the Tibetan calendar
Saga Dawa (or Vesak for Theravada Buddhists) is a sacred month for Buddhists as they celebrate the birth, enlightenment & passing of our Buddha - Shakyamuni
Saga Dawa is a time for acts of compassion and kindness as merit is accumulated 100,000 times that of any other time. Buddhists also believe the opposite is true, so any act of cruelty or bad intent will impact your karma negatively to the same amount!
Buddhists take time over this period to offer Buddha their gratitude and reverence and in return receive Buddhas blessings that are offered as merit out toward all sentient beings
Puja, fasting, temple and monastery visits, meditation, prayer, chanting, time with family & friends & spiritual contemplation fill this sacred time
This year I feel very blessed to be in Mongolia for this auspicious time. Mongolian people follow Tibetan Buddhist and Shamanic beliefs & practices
Today I choose to fast and visit a much revered 17th C monastery (home to thousands of monks over the years) to make offerings to Buddha, to meditate, and deepen my understanding of Tibetan Buddhist wisdom
I invite you on this day to slow down & gift yourself some time in stillness and silence. offer a smile to a stranger, give an extra hug to a love one, act with kindness toward animals - choose to be vegan for the day (or 4eva!), call a friend to check in, give to your favourite charity, forgive someone from your past & say kind & inspiring words to yourself
OM GATE GATE PARAGATE PARASAMGATE BODHI CHITTA SOHA - OM gone gone, gone to the other side, gone to the other side to join with compassion & kindness - the awakened, enlightened heartmind 🩷🙏🏼
visit Mongolia, India, Sri Lanka, Bhutan & Nepal with NAMASTAYZ yoga retreats - adventures for spiritual seekers @ www.namastayz.com.au link in bio

Faces of Northern Mongolia we have spent the last week travelling into the Northern most region of Mongolia up near the ...
28/05/2026

Faces of Northern Mongolia
we have spent the last week travelling into the Northern most region of Mongolia up near the Russian border
we’ve met so many friendly people along the way. Nomadic horse herders, nomadic reindeer herders, a village shaman, farmers, & local families
we have been invited into their homes, fed until we are too full to move, laughed, and shared stories
these people are people of the land and sky. their spiritual beliefs and practices are a mix between local shamanic and Tibetan Buddhist traditions
they are tough, life is short, they worship their land and animals, they live in strong family groups, and have powerful community connections. they are open, friendly, funny, and content with the very little they have
because educating girls is considered more important than educating boys (boys can do manual work), girls head to the cities and dont want to return to the country - so many young men remain single unable to meet the education or financial needs of the citified girls
but these guys gallop through rivers and over mountains on wild horses, they build houses from the trees around them, they round herds of reindeer & yak on motorbikes, they can read the land and sky blind folded yet they are sensitive, gentle & caring
the women who choose nomadic life, choose a life of harsh conditions, constant movement, very few possessions. there is no running water or electricity. they have a courageous and determined spirit
the children growing up in nomadic families may not attend school, they sleep and live in the one room with the rest of their family, they have one or two toys and a change of clothes, yet they laugh, play, enjoy the gifts of the natural world, and have spirits that run wild and free
join me on a yoga adventure to Mongolia this August. head to the NAMASTAYZ website (my yoga travel company) link in bio for more details or DM me anytime
ps Im vegan and I’ve def put on a few kilos!!!
practice yoga and meditation daily, travel to sacred places, be inspired by amazing landscapes, meet the wildlife

MONGOLIA 🩷🩷🩷💗what a soul filling experience Mongolia is. never in your wildest dreams can you imagine how beautiful and ...
27/05/2026

MONGOLIA 🩷🩷🩷💗
what a soul filling experience Mongolia is. never in your wildest dreams can you imagine how beautiful and powerfully energetic this land is
after days of driving north and half a day on horseback we reached a nomadic reindeer family in the deep mountains of Mongolia near the border to Russia
we had snow falling, drove over mountainous fields with no roads, camped by frozen lakes and stopped to pray at shamanic kairns
the nomadic reindeer herders move camp season to season so after riding through snow fields, across rivers, up streams, and through pine nut forests we eventually COO’D to find the reindeer family
these nomadic people are shamanic. they live a totally natural life in harmony with nature. they believe in spirits and the energies of the sun, moon, earth, waters, mountains, animals & nature
life is harsh for nomads. my bed is cut from fallen trees, water is sourced from the local stream,, and there no electricity bar a small portable solar panel
yet life is profoundly beautiful and peaceful
i experienced the most impactful practice of my life, by the stream, on the snow soggy grassland, between the mountains- reindeer and horses nearby…the spring sun so warm on my face, the ground undulating and wet, sounds of nature all around. i have never been so far into the wilderness in my life, yet never felt so connected with life
Mongolia is a spectacular adventure… not to be missed in a lifetime. there is still a few weeks left to book NAMASTAYZ yoga adventure to Mongolia via Beijing in August this year. head to the NAMASTAYZ website - link in bio www.namastayz.com.au or DM me for details
practice yoga daily, meditate in sacred places, visit Tibetan Buddhist temples, travel the wide open countryside, see the mini gobi, yaks, wild horses, vultures, eagles and so so much more. and yes VEGANS please join me - there is waaaay too much food
Mongolia is magic 💙💙💙💙

Rishikesh & Varanasi India - 1-13 November 2026 for the Hindu celebration of Diwali - the festival of lights ✨join NAMAS...
08/05/2026

Rishikesh & Varanasi India - 1-13 November 2026 for the Hindu celebration of Diwali - the festival of lights ✨
join NAMASTAYZ retreats on a spiritual pilgrimage to 2 of Indias most sacred cities. Rishikesh the Himalayan city on the Ganga - Indias spiritual home of yoga, & Varanasi - the eternal city - Indias holiest city
we begin our journey with 6 nights in Rishikesh where we visit the ancient city of Haridwar, Devprayag - the sacred Himalayan confluence that births the river Ganga, the Maharishi Mahesh Yogi Ashram (the Beatles Ashram) & local temples. we explore Rishikesh town and its markets, soak in the energy of the Himalayan mountains, enjoy Ganga Aarti and participate in puja and ceremony
in Varanasi, we explore Varanasi’s ancient alleyways & visit her temples. we visit an Aghori ashram, & the Buddhist pilgrimage site Sarnath, experience village life, river ceremonies and participate in puja, blessings, and a Mahayagya
this 12 night adventure includes all accommodation, internal flights, daily yoga practices & activities, & an expert local insider to offer you glimpses into a world you can only imagine 🙏🏼 .manoj.photographer
to join our retreat all that is required is $1000 deposit, the remainder can be paid off
this bespoke journey has been curated by the NAMASTAYZ team to offer you unique & authentic spiritual experiences that will stay with you for a lifetime
a yoga yatra is far more than travel. it is a gift to your spirit, heart, body and mind. a yoga retreat is an unveiling of your deepest layers, a softening of your sharpened edges, & space for rest and rediscovery
NAMASTAYZ yoga & meditation retreats immerse you in authentic experiences & ancient wisdom teachings and practices
head to my NAMASTAYZ website (www.namastayz.com.au) for all the details & to book - contact me for questions :)
if you are worried about travelling alone, no need, we can help you prepare and also offer a fly together option if departing from Sydney
walk with me…dont wait for life to happen, create it yourself ###
thank u for the image .manoj.photographer

so excited for this!!! Jan 23 - Feb 7, 2027 🧘🏼‍♀️🧘🏽‍♂️we had such an amazing journey in Sri Lanka that i just had to pla...
08/05/2026

so excited for this!!! Jan 23 - Feb 7, 2027 🧘🏼‍♀️🧘🏽‍♂️
we had such an amazing journey in Sri Lanka that i just had to plan another inspiring adventure retreat as soon as we returned 🌺🌺.
so this is it!! and there are only 6 remaining spots so book with your deposit asap if you want to start your 2027 in a truly magical way 🧘🏼‍♀️
this is a 2 week adventure retreat - every day yoga & meditation, hiking, 2 safaris in different parks, a grand colonial mansion, delicious food, lush green mountains, tea fields, ancient sacred sites, temples and stupas, lessons with the monks, swims in the Indian ocean, dedicated yoga retreats, stunning beaches, coconuts, buddhist blessings, Hindu pujas, villages, wild animals, stunning sunsets ~ and the rest!!
i have curated this retreat especially for YOU! we have limited spots with 3 singles and 4 twins, and all thats needed is $1000 deposit and pay the rest by Nov 23 2026!
just about everything’s included - all accommodation, most meals, all tours, 2 safaris, daily yoga, meditation and philosophy, local guides, airport transfers. not included are your flights, spending money, any alcohol
alcohol
to book your spot visit my retreat site www.namastayz.com.au and head to the retreats tab and follow the links. once deposited ill be in touch with you🌴
invest via cc, paypal or bank deposit
i offer a fly with me option if you are travelling alone and can help you with flights and insurance
i simply cant wait to share yoga in sri lanka with you 🤍🥥🤍🧘🏽‍♂️

any questions please DM me or call 0405116211🌺

“Do not fight the darkness, let the light in and the darkness will disappear” how i cherish this quote by my meditation ...
01/05/2026

“Do not fight the darkness, let the light in and the darkness will disappear”
how i cherish this quote by my meditation guru Maharishi Mahesh Yogi
it is one of the primary reasons i rest into being yoga as often as I can - why i practice regardless of where I am or how I feel & why I love to teach & share the wisdom & blessings of yoga with my community
yoga is the light ✨
yes asana is healing for the body, meditation a cure for the mind, & pranayama like medicine for our energy, but far more than that ~ Yoga is the doorway to your innate resting place of pure bliss
where the darkness of negativity and doubt is showered with the light of truth & peace
join us at the shala this weekend for a practice that offers you infinite possibilities for transformation & transcendence🤍
and yes … its great for strength, stamina, stretch, balance, and embodiment too!!
our community welcomes beginners, those returning to their practice, and seasoned yogis
this weekend our offerings-
sat 7am BIKRAM 60
sat 8.40am ASHTANGA PRIMARY SERIES
sat 4pm YIN yoga
sun 8.30am BIKRAM 90
sun 4pm YIN yoga
drop in or book online
DM with any questions
116 Corrimal St Wollongong
we have mats to borrow - no fancy gear required!

26/04/2026

driving along the very southern coast of Sri Lanka (which we will do during the “In Love with Sri Lanka” retreat Jan 2027) we encountered so many buffalo and cows on the streets - much of the time causing traffic mahem!
these guys seem pretty ok ambling down the roads and not bothered by cars, tuk tuks or bikes!
this mob of buffalo was so funny. if you watch to the end not only do they stand in the way for quite some time then all turn and head straight for us!! funny not funny because they bashed and rocked the little car and scratched all down the side! i had to giggle at the craziness of it - although i think its pretty common over here 🐂
its these little, totally random moments, that often stand out as the most rememberable when travelling. they grab a little part of your heart and nestle in - always inviting a happy & cherished moment when awoken
I def wont forget these guys!!
fill your memory bank with curiosities, once in a life time moments, and sacred happenings. join me on a yoga adventure to somewhere rich in spirit and culture. i have curated the journey and organised the transports, so you immerse yourself totally in every moment
lets practice yoga and meditation together - somewhere we can never forget ~ beginners welcome 🤎
head over to the namastayz website for details and deposit to secure your spot- pay the rest off slowly
Mongolia
India
Sri Lanka
Bhutan
where are you being called to???
❤️

23/04/2026

i just had to share my encounter with the rarest of animals at Yala National Park in the south of Sri Lanka- the sloth bear
planning the next retreat i have taken the opportunity to do numerous safaris and enjoyed seeing an abundance of wild life and birds up close, even leopards and big tusked elephants. not to mention how fun the jeep rides are!!
if you know me you know i’m a lover of animals and nature and all Namastayz retreats include time spent with animals and out in natures sacred places. Being with mother earth and her gifts is at heart of being as yoga 🕉️💛🤍🙏🏼
join me this year in Mongolia in August or for Diwali in November in India, or late Jan 2027 in Sri Lanka or April in Bhutan and Nepal - & more!
or if you live local join us for daily practices at the yoga hive 🧘🏼‍♀️
to explore our retreats head over to the namastayz website or to book a local practice the yoga hive website - links in BIO
namastayz yoga and meditation retreats take you to exotic and spiritual places and are grounded in yoga practices and adventures
be more yoga, travel more, & live more!!

Address

116 Corrimal Street
Wollongong, NSW
2500

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 10am
Sunday 8am - 5pm

Telephone

+61405116211

Website

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