Women's Fitness Adventures

Women's Fitness Adventures Teaching, training & hiking together, both in person and online. Join our community.

Imagine being able to connect with like minded women, in real time, wherever you live. Never worry about having to find a walking buddy again because there’s always someone to chat to. At Women’s Fitness Adventures we encourage women to become stronger for life through fitness, adventure and social connection. We do this through our online fitness & hike training programs and courses, thriving onl

ine community and our in person multi day adventures all over the world. Women everywhere are enjoying the support, friendship and inspiration found inside the Women’s Fitness Adventures community as they connect in real time through our online active adventures that can be done in your location, regardless of where you live. Whether you are ready to go on a hiking adventure right now or it is in the planning, our Hike Training Courses, Masterclasses, Adventure Ready resources and Hike Fitness Programs will equip you with the skills and knowledge to guarantee you success and have the best time ever.

We were blessed with clear blue skies and crisp morning air for the final session of our Become an Active Hiker program....
31/05/2026

We were blessed with clear blue skies and crisp morning air for the final session of our Become an Active Hiker program.

Conditions were perfect for putting into practice all the lessons learned over the past three weeks. There were ascents and descents, stairs and hills, plus opportunities to practise using hiking poles while reinforcing the importance of pacing, strength, and endurance.

At Women’s Fitness Adventures, we are passionate about teaching and training women, and when the opportunity arises, taking them on amazing adventures. Along the way, often without even realising it, connections are made and friendships are built through the simple joy of being out on the trails.

If this sparks your interest, check out our website to learn more: womensfitnessadventures.com

29/05/2026

It's Yvonne here, Founder of Women's Fitness Adventures.

Hiking changes your life. When I first started, and couldn't find the group that I felt at home with, I created my own - women who were keen to hike, get into the outdoors, travel and share amazing experiences.

Where movement was at the key to what mattered. And along the way we'v created so many friendships, moments and incredible memories.

Our members share their experiences, so you can see women just like you.

And it all started with one step..... maybe it's your turn now.

25/05/2026

I don't have five hours to train"

I hear this all the time. And almost always it's said before anyone has actually checked whether five hours is what's needed.

Tonight I'm answering the question that came up in a recent discussion - how much training do you actually need? And what does that look like for women with full lives, real schedules, and the creeping belief that they're already behind before they've even started? .Join me live tonight and lets unpack this.

5pm Brisbane time.

Are you currently training for an upcoming adventure? Drop where you're at in the comments below.

www.womensfitnesadventures.com

My BUFF 😀My BUFF is far more than "just a piece of hiking gear", it's a reminder of where my journey began.I received it...
25/05/2026

My BUFF 😀

My BUFF is far more than "just a piece of hiking gear", it's a reminder of where my journey began.

I received it from WFA when I first started hiking, a complete novice, unsure of myself, but willing to give it a go.

Since then, my BUFF has travelled with me through every hike, every challenge, and adventures all around the world. It has been through the early starts, the tough climbs, the unforgettable views, and the moments where I realised I was capable of far more than I ever imagined.

Over time, my BUFF has come to represent so much more than hiking and fitness. It reminds me of the support and encouragement I've had along the way, the people and experiences that helped me grow not only physically, but personally too.

Through hiking, I've grown in confidence, independence, resilience, and strength as a woman, and every time I wear it, I'm reminded of those beginnings and how far I've come.

Most of all, my BUFF reminds me that we're all capable of more than we think, and that everyday, women can do extraordinary things. What started as a practical piece of hiking apparel has become a symbol of growth, courage, adventure and the journey that continues with every step I take.

Di 😊

Di has been a WFA member for over 9 years and she said it better than I ever could. This is why we do what we do. - Yvonne

Session 2 of Become an Active Hiker. And today the trail did not make it easy.Six kilometres of hills, steps, rocky trai...
23/05/2026

Session 2 of Become an Active Hiker. And today the trail did not make it easy.

Six kilometres of hills, steps, rocky trails and tree roots. The kind of terrain that teaches you more in three hours than any flat path ever could.

We talked about hydration. Fuelling for hikes. And what it meant to our team to finally say - I'm doing this.

Then at the end, while we stretched, we talked gear. Boots. Socks. What to look for and what to leave on the shelf. Because when you're just starting out, the hiking industry has a lot of opinions about your wallet.

Knowing what you actually need and what you don't, is one of the best things we cover in this program.

One more session to go.

This Sunday - Couch to Mountain. Free webinar. 24 May, 6:30pm.If you've been waiting until you feel ready then this is w...
20/05/2026

This Sunday - Couch to Mountain. Free webinar. 24 May, 6:30pm.

If you've been waiting until you feel ready then this is where that starts.

The Couch to Mountain program is designed for women who want to hike but aren't quite sure where they are, or where to begin. Not the fitness version of ready. The whole version.

The one that includes the doubt, the questions about whether your body is up to it, the wondering whether you've left it too late.

You haven't.

What we know from years on trail is that the women who arrive confident didn't start that way. They started exactly where you are. They followed a plan. They showed up steadily. And somewhere along the way, the voice got quieter - not because they silenced it, but because the evidence started to drown it out.

That's what this webinar is about. What preparation actually looks like. What your body is capable of. And how to take the first step toward an adventure that's been sitting in the back of your mind.

This Sunday. 6:30pm. Free. Click here to learn more and register. https://womensfitnessadventures.lpages.co/2026-couch-to-mountain-register-for-the-waitlist

Our Couch to Mountain FREE online Webinar is this Sunday May 24th.If you've ever wanted to get into hiking but not sure ...
19/05/2026

Our Couch to Mountain FREE online Webinar is this Sunday May 24th.

If you've ever wanted to get into hiking but not sure where to start, or recovering from injury or illness or simply busy with life, then this is the program for you.

It's Australia's only hike training and adventure preparation program designed for women, wherever you live. With online training and teaching over 5 months, then an in person 4 day adventure to the summit of Australia's highest peak - Mt Kosciuszko, it is the perfect place to start.

Meet other women just like you, who are ready to step into adventure - with the full support and experience of Women's Fitness Adventures all the way.

Click the link to register for the FREE online webinar this Sunday 24th May.

https://womensfitnessadventures.lpages.co/2026-couch-to-mountain-register-for-the-waitlist

18/05/2026

Some women come to hiking to get fit.
But something else happens along the way.
They start to trust what their body can do. Not the body they had at 30. Not the body they think they should have. The body they're in right now.

For some it's getting back to something they once had. For others it's discovering something completely new. Things they never did as kids, never thought they'd do as adults, and are doing now at 55 or 62 or 68.

Tonight I want to talk about that. The swings and the monkey bars and the tree climbing. The things we did without thinking as children. What happened to them. And what hiking gives back, or gives for the very first time.

Join me live tonight at 5pm Brisbane time.

When did you first realise your body could do more than you thought? Drop it in the comments. 👇

"What if I’m not ready?”That thought stops so many women from even starting their hiking journey.Couch to Mountain is Au...
16/05/2026

"What if I’m not ready?”

That thought stops so many women from even starting their hiking journey.
Couch to Mountain is Australia’s only hike training and adventure preparation program designed specifically for women.

Whether you're just starting out or coming back after time away, we give you the structure, support, and step-by-step training to build fitness, confidence, and community — no gym or experience required.

✅ 145 women have already completed the program and gone on to summit mountains, explore stunning trails close to home and around the world, and rediscover what they’re capable of.

💜 If you’re ready to stop doubting and start doing, then join our FREE Webinar on Sunday May 24th to find out how it works (and if it’s right for you).

👉 Tap below to register for the FREE Webinar. Your adventure starts here
https://womensfitnessadventures.lpages.co/2026-couch-to-mountain-register-for-the-waitlist/

15/05/2026

Have you ever talked yourself out of something before it even began?

You see something that excites you, maybe even scares you a little, but then the doubts creep in:

“I’m not fit enough.”
“What if I’m the slow one?”
“I’ve left it too late.”

But what if that voice in your head is wrong?

Couch to Mountain is a hiking fitness and adventure preparation program for women

It’s designed to help you build fitness, confidence, and community, step by step, with no judgment, no pressure, and no need to already “be ready.”

Join our FREE Webinar on Sunday May 24th to find out how it works.

Click the link to register and explore what’s possible. It might just change how you see yourself.
https://womensfitnessadventures.lpages.co/2026-couch-to-mountain-register-for-the-waitlist/

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PO Box 657 Morningside Qld
Woolloongabba, QLD
4170

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