07/10/2025
BEING A FRIEND TO YOURSELF
A Self-Kindness Workshop for Dealing with Negative Self-Talk
“You can search the entire universe and not find a single being more worthy of love and compassion than yourself.” - Inspired by the Buddha, Udana 5.1
“Our healing begins when we offer loving-kindness to the parts of ourselves, we have abandoned.” - Adapted from teachings by Jack Kornfield, Tara Brach and Kristin Neff
“One who loves themselves will never harm another.” - Attributed to the Buddha in the Attention Revolution, B. Alan Wallace
While this workshop is designed with a focus on supporting those of us who experience negative or critical self-talk, it recognises that not everyone may relate to that language or be in that space right now. Even so, you may still find something here that speaks to you – whether it is a new perspective, a gentle reminder, or simply the comfort of being a reflective and supportive space with others.
Wherever you are on your journey you are welcome.
Facilitato: Rhonda Shuker
When: Friday 24 October 2025
Time: 6pm to 8pm
Where: Queen Street Community Hall Yeppoon
29 Queen Street Yeppoon
Cost: Free
To register and an opportunity to connect with the facilitator ahead of time call Rhonda on 0429 940 472.