Buffalo Stone Woman

10/11/2026

One last golden run down Highway 40 before winter takes it. 🍂
The aspens were showing off, the mountains were already dusted in snow, and this road straight through the heart of Kananaskis felt like pure magic 🍂 “We must find time to stop and thank the people who make a difference in our lives

10/04/2026

This is mine 😍

09/30/2026

September 17th - Spent the afternoon with Lorna Crowshoe and her incredible team as part of the City of Calgary’s Seasons of Reconciliation program.

I was so inspired by their dedication — learning directly from Elders and leaders from the community. Their eagerness to deepen their understanding of the connections between place, history, culture, and reconciliation is truly moving.

Such important and meaningful work. 🧡

09/29/2026

Sunshine, mountains, and all the fall colours doing their thing.
Grateful for these backyard adventures. If you need a nudge to get outside — this is it. 🍁
My weekend tour embraced every minute of the Rockies 🍂 this is my ultimate favourite season 🧡

09/27/2026

What do you want to be when you grow up? Loved my time in Banff, sometimes learning to be impromptu is the best item in your toolkit

09/27/2026

This video is example of a teaching - not in a classroom, not from a book, but on the land and with the land. I am beyond grateful for this time with Elder Duane, this type of valley is considered lesser wood. I am also practicing my Blackfoot language so his breakdown helps 💯

09/21/2026

My dear friend Sherri, shared the essence of Cedar

Cedar is Recovery Medicine

One of the Sacred Medicines, it is used to purify.

Taking cedar baths and washing with cedar water brings healing to body and Spirit. You can smudge with cedar to cleanse the air and create a sacred space. (Remember to open windows. You don't just want to chase bad spirits around the house as they try to get away but can't escape, do you? 🤣)

When you burn cedar in smudge or sacred fire, and the cedar crackles, we believe it is calling the attention of the Spirits to the offering you are making. Cedar is also used in other ceremony, such as fasting and sweat lodge, as protection from negative influences that could bring harm.

The scent of cedar gently relaxes the body. It cleanses the mind of angry and aggressive thoughts. Cedar will ground you, like its roots that connect it to Our Mother, and connect you to the Earth Wisdom of the Ancestors. Cedar's healing gift to the People is strength and courage.

09/20/2026

Baby Flatz. Youngest drum group out of Blood Tribe. 🥁
The youth are carrying it. Loud, proud, and right on beat.