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WowCuba Based in PEI, Canada & Havana, Cuba we arrange unparalleled Cycling, Diving, Kayaking, Hiking + more

In Vedado, Havana, an artist’s front yard becomes a carnival of curiosities: odd treasures, bright colors, and stories w...
10/10/2026

In Vedado, Havana, an artist’s front yard becomes a carnival of curiosities: odd treasures, bright colors, and stories waiting to be told. A reminder that even when life hurts, we can still dance with the strange and beautiful.
www.wowcuba.com

Curiosities

10/07/2026

Canada must assert its sovereign foreign policy on Cuba and oppose the unlawful U.S. fuel blockade and extraterritorial sanctions against Cuba.

This is what CoDev expressed to Deputy Minister Cynthia Termorshuizen of Canada’s International Development – Global Affairs Canada on October 1. Thank you to the BC Council for International Cooperation for organizing the meeting and to the Deputy Minister for taking the time to meet with and listen to Canadian civil society organizations working to support human rights across the world.

On July 7 at the United Nations General Assembly, 136 nations voted to resume the debate on ending the U.S. embargo against Cuba. Canada was among only 30 nations that abstained.

For over three decades, under both Liberal and Conservative governments, Canada has voted in support of ending the U.S. embargo against Cuba. Children in Cuba are dying, health outcomes are deteriorating, and people are hungry. Canada’s abstention in July was unconscionable and failed to meet the moment.

As we told Deputy Minister Cynthia Termorshuizen, we call on the Government of Canada to reaffirm its historic opposition to the U.S. embargo at the United Nations this fall by supporting the annual resolution to end the embargo.

We must not throw Cuba under the bus to appease the current U.S. government. History is on our side.

Please show your support: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-7649

09/30/2026

Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

09/12/2026

In January 1976, Pierre Trudeau landed in Havana and shattered an unwritten Cold War rule. As the leader of a founding NATO member, the Canadian prime minister became the first Western leader in the hemisphere to visit revolutionary Cuba since the 1959 revolution. The trip alarmed Washington, where Secretary of State Henry Kissinger viewed Fidel Castro as a dangerous Soviet proxy whose military intervention in Angola threatened international stability. Trudeau had not only ignored American objections, but he had also brought his wife, Margaret, and their four-month-old son, Michel. By bringing his infant into a Marxist-Leninist state, Trudeau made it clear that Canada would not treat Cuba as an untouchable pariah, gambling his political standing on the belief that direct engagement was wiser than permanent isolation.

The visit was neither an impulsive gesture nor an ideological conversion. Canada had broken ranks with Washington sixteen years earlier, when Prime Minister John Diefenbaker refused to sever diplomatic or trade ties after the United States imposed its embargo. Trudeau, in office since 1968, was determined to assert Canadian sovereignty and avoid operating merely as an echo of American foreign policy. Yet the timing was exceptionally volatile. Just months earlier, Castro had deployed combat troops to Angola to support the leftist MPLA, infuriating the White House and escalating regional tensions. American officials warned Ottawa that visiting Havana would confer unwarranted legitimacy on a Soviet ally. Trudeau rejected the pressure, insisting that Canada did not require Washington’s permission to conduct its own diplomacy.

What was planned as a formal state visit quickly became an extraordinary personal encounter. Castro, accustomed to Western hostility, devoted over thirty hours to his Canadian guests, guiding them through schools, factories, and housing projects. He was captivated by infant Michel, and a photograph of the towering revolutionary cradling the four-month-old baby wrapped in a blanket became an instant sensation. Behind closed doors, the discussions were blunt. Trudeau directly challenged Castro over Cuban troop deployments in Africa, defending the principle of non-intervention. Yet their personal rapport deepened. At an industrial rally before twenty-five thousand workers in Cienfuegos, Trudeau electrified the crowd by shouting in Spanish: "Viva Cuba! Viva el pueblo cubano! Viva el primer ministro Fidel Castro!" The slogan ignited intense backlash in Canada, but it forged an enduring bond between the two leaders.

That rapport endured even when geopolitical conflicts strained official ties. When Cuban troops intervened in Ethiopia two years later, Ottawa suspended bilateral development aid, proving that personal warmth did not dictate Canadian foreign policy. Yet Trudeau never joined Washington’s campaign of total isolation. After leaving office in 1984, he returned to Cuba repeatedly as a private citizen, spending hours with Castro discussing philosophy, history, and international affairs far from diplomatic protocol. For Castro, who had survived decades of American assassination plots and economic embargoes, Trudeau represented something almost unique in the capitalist world: a Western leader who treated Cuba with sovereign dignity, spoke with intellectual honesty, and refused to take orders from Washington.

Over the years, the political connection deepened into a family friendship marked by shared tragedy. In November 1998, twenty-two years after the Havana trip, twenty-three-year-old Michel Trudeau—the infant Castro had cradled in his arms—was swept away by an avalanche into Kokanee Lake in British Columbia. His body was never recovered. The loss shattered the seventy-nine-year-old former prime minister, accelerating his physical decline. In Havana, Castro was deeply moved. He sent a personal message of condolence to the Trudeau family, grieving the boy whose early life had been tied to their historic encounter. What had begun as a diplomatic gamble in the Caribbean had transformed into a genuine human attachment that outlived political office.

When Pierre Trudeau died in September 2000 at eighty, Fidel Castro traveled to Montreal to bid him farewell. Setting aside his signature olive-green military fatigues, the Cuban leader wore a dark civilian suit to attend the state funeral at Notre-Dame Basilica. He served as an honorary pallbearer alongside former American President Jimmy Carter, walking in solemn procession behind the casket in an extraordinary Cold War image. On the cathedral steps, Castro embraced Trudeau’s grieving sons, Justin and Alexandre, offering his condolences to the family he had known for a quarter of a century. The moment closed a remarkable diplomatic chapter, showing that two leaders from opposing ideological worlds could forge an enduring friendship built on mutual respect and national sovereignty.

08/29/2026

🚨 ATTENTION TO TRAVELERS 🇨🇺
We have received calls regarding rumors about changes in the entry requirements to Cuba, specifically about a supposed second eVisa needed to enter and leave the country.
This information is completely false. There have been no changes to Cuba’s official entry requirements.

🔎 As a reminder, the current entry requirements to Cuba are:
🛂 Valid passport
🩺 Medical insurance
🛬 e‑Visa, which you can obtain online at evisacuba.cu
📄 D’Viajeros form, which must be completed within the week prior to your arrival (not earlier) at: www.dviajeros.mitrans.gob.cu

If you need assistance or have questions about your specific case, we are here to help. 🇨🇺✨

📧 [email protected]
📞 416-362-0700
💬 WhatsApp: (437) 776-9738

08/29/2026

WINTER IS COMING 🥶🥶🥶🥶🥶

Escape to Cuba!

Cursos online gratis, con certificado.
08/26/2026

Cursos online gratis, con certificado.

🤔 ¿Emprendimientos verdes?

Explora este curso de la plataforma Learning for Nature, en línea, gratuito y con certificado, para emprendimientos que busquen crear y poner en marcha un modelo de negocio innovador que cree valor medioambiental y social.

El curso aspira a que las personas puedan:

🟢 Definir su idea de negocio verde.
🟢 Comprender su mercado y definir su propuesta de valor.
🟢 Esbozar todas las tareas y recursos necesarios para generar, innovar y gestionar el valor entregado a los clientes.
🟢 Crear un plan financiero y de gestión para su negocio.
🟢 Presentar un discurso de "ascensor" a posibles inversores y clientes.

👉️ Conozca más del curso en el primer comentario.

08/23/2026

Rice may fill your stomach, but relying on it as your main protein source has a nutritional limitation. Rice protein contains essential amino acids, but lysine is its primary limiting amino acid. Eggs, however, provide all nine essential amino acids in highly digestible forms. Research describes egg protein as a high quality protein source with an excellent amino acid profile.

Pairing rice with eggs therefore creates a more protein rich and nutritionally balanced meal. The rice supplies carbohydrates that help fuel daily activity and exercise, while eggs add roughly 6 grams of complete protein per large egg. These amino acids are needed for muscle repair, tissue maintenance and many normal body functions. Cooked egg protein is also highly digestible, making this simple combination useful for fitness, nutrition and everyday wellness.

One important clarification is that eggs already provide complete protein, so rice does not need to "complete" them. Instead, adding eggs improves the overall protein quality and nutrient density of a rice based meal. For smarter health tips and sustainable lifestyle changes, pair rice and eggs with vegetables, choose whole grain rice when practical, control portions and combine a balanced diet with regular exercise. Good nutrition does not always require expensive foods. Sometimes a simple everyday meal can deliver impressive nutritional value.

Sources
FAO Rice in Human Nutrition
Harvard Health
Nutrients review on egg protein

07/06/2026

Compartimos nuestra postura sobre la inclusión de las Áreas Protegidas en la medida 154.

La Habana, 1ro de Julio de 2026.
Atentamente: Asamblea Nacional del Poder Popular.

Estimados:

La Fundación Antonio Núñez Jiménez de la Naturaleza y el Hombre considera que las Áreas Protegidas deben ser excluidas de la medida No. 154. Estos espacios constituyen el patrimonio natural más valioso de la Nación cubana y, por su régimen jurídico especial, no deben ser objeto de licitación.

Lo anterior no excluye la posibilidad de que los servicios compatibles con lo objetivos de Conservación que se desarrollen en las Áreas Protegidas puedan ser objeto de contratos, arrendamientos o licitaciones, conforme a la legislación vigente, al respectivo Plan de Manejo, y en coordinación con la administración del Área Protegida.

En consecuencia, proponemos sustituir toda la referencia a la licitación de Áreas Protegidas por una formulación que contemple, exclusivamente, la eventual licitación de servicios dentro de ellas, preservando en todo momento la integridad del Área Protegida como Patrimonio Natural de la Nación cubana y garantizando que cualquier modalidad de gestión esté subordinada a sus objetivos de Conservación.

Por otra parte, consideramos que este punto que desea lograrse, ya lo ampara la legislación vigente, cuando cualquier persona natural o jurídica puede solicitar la administración de un Área Protegida.

Consideramos que nuestra opinión debe ser tenida en cuenta dada nuestra experiencia administrando ya dos Áreas Protegidas, siendo la única entidad de la Sociedad Civil en Cuba que cumple la función de gestión y administración de Áreas.

También formamos parte de la Junta Coordinadora del Sistema Nacional de Áreas Protegidas.

Les saluda atentamente,

Liliana Núñez Velis, Presidente FANJ
Rey Estrada Estrada Director Programa de Áreas Protegidas y Expediciones FANJ

In 2014 we planted a lychee tree (mamoncillo chino) and have been waiting patiently ever since for it to bear fruit. Mos...
05/18/2026

In 2014 we planted a lychee tree (mamoncillo chino) and have been waiting patiently ever since for it to bear fruit. Most of our fruit trees are grafted, and begin to produce fruit in their first or second year. We believed this one, given to Abel by a friend, must have been planted from seed, so expected it might take a decade or so. A couple of weeks ago we came to the conclusion that perhaps we got a male tree that wouldn't ever bear fruit, so had Miguel plant a passion fruit vine below it so that it would climb the tree - at least the space in our terraced orchard would be useful. Abel noticed last night that these small fruits were finally appearing! !Que alegría!
🌐www.wowcuba.com

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430 Queen Street
Charlottetown, PE
C1A4E8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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