Shift Adventure and Wellness

Shift Adventure and Wellness We specialize in empowering women through transformative outdoor experiences.

Join us for sea kayak expeditions, nature connection programs, team-building retreats, and meditation sessions designed to nourish your body, mind, and spirit.

06/04/2025

🌲 Join Our Women's Adventure Group! 🌲

Looking to deepen your connection with self, others, and nature? Facilitated by Renee Baron, an experienced outdoor educator and meditation teacher. Join us for monthly meetings in the Cumberland Forest area, featuring meditation, hiking, and community circles. Let's empower each other to move confidently through wild spaces. 🌿

🗓 Saturday, June 7th
🕘9:00am-1:00pm

Ready for adventure? 👉www.cumberland.ca/recprograms

Let's do this! 💪🌸

06/03/2025

Girls Get Outside is an amazing program which fosters resilience, friendship, and a deeper connection to wild places. We are close to finishing our third year and the majority of the crew have been with me since the first year. This is a space for mentorship and celebrating playfulness, creativity and kindness. All Girls Get Outside programs run through the Cumberland Recreation Center. If you think that your daughter may be a good match don't hesitate to connect with me. All programs are based in Cumberland.

05/28/2025

🌿 Ready to reconnect with your adventurous side?

Join us on June 7th for the next She’s Wild session in Cumberland!
Expect a morning filled with hiking, mindful movement, wilderness skills, storytelling, and community.

🌸 Time: 9 AM–1 PM
📍 Location: Cumberland, BC
📝 Register through Cumberland Recreation.

Learn more at ➡️ www.shiftadventureandwellness.com

✨ Embrace your wild spirit — you belong here!

05/23/2025

Girls Get Outside is an amazing program which fosters resilience, friendship, and a deeper connection to wild places. We are close to finishing our third year and the majority of the crew have been with me since the first year. This is a space for mentorship and celebrating playfulness, creativity and kindness. All Girls Get Outside programs run through the Cumberland Recreation Center. If you think that your daughter may be a good match don't hesitate to connect with me. All programs are based in Cumberland.
# Girlpower

🌿Feeling Stressed, Overwhelmed, or Disconnected?This is for You. ✨Life can feel like a whirlwind—your mind racing, your ...
05/01/2025

🌿Feeling Stressed, Overwhelmed, or Disconnected?
This is for You. ✨

Life can feel like a whirlwind—your mind racing, your body holding tension, and that deep sense of calm feeling out of reach. Maybe you’re navigating big life transitions, struggling with focus, or simply craving a moment of stillness in your busy day.

This free 18-minute guided meditation is my gift to you—a chance to pause, breathe, and reconnect. 💙

🌬️ If you’re feeling anxious → This meditation will help you ground yourself and release tension.

🌀 If your mind won’t stop spinning → You’ll be guided into a space of clarity and ease.

🌿 If you’ve been neglecting self-care → This is a gentle invitation to prioritize your well-being.

🔥 If you’re experiencing the shifts of (peri)menopause → Use this time to tune into your body with compassion.

In just 18 minutes, you’ll feel lighter, more centered, and deeply supported on your journey.

💫 Click here to access your free meditation and give yourself the gift of presence.

https://conta.cc/3RElzqe

Let me know how it resonates—I’d love to hear about your experience! 🦋

Let's get honest for a sec...
04/30/2025

Let's get honest for a sec...

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Cumberland, BC

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