Shift Adventure and Wellness

10/10/2026

🍂 She’s Wild Crafting | Neurographic Art 🎨

A little creativity. A little connection. A chance to play.

When was the last time you gave yourself permission to slow down, try something new, and create simply for the joy of it?

Join us on Saturday, October 17, as we welcome Jamie Dobbs to guide us through Neurographic Art—a creative practice exploring lines, shapes, and colour to create something uniquely yours.

At Shift, we believe there’s something powerful about making space to explore. She’s Wild Crafting is about more than what we make. It’s about reconnecting with ourselves, sharing laughter and conversation, trying something new, and enjoying time together. We will spend our morning outside in the Cumberland Forest.

✨ No artistic experience needed.
🌿 Just bring your curiosity and a willingness to play.

📅 Saturday, October 17
⏰ 9 am–1 pm
📍 Cumberland Recreation Center
💰 $50

Come as you are. Leave room for a little surprise.

Want to join us? Send me a message or register directly through the Cumberland Recreation Center.

Email from Shift Adventure and Wellness Neurographic Art Nov 17th A little creativity. A little connection. A chance to play. Join us on Saturday, October 17, from 9 am–1 pm for our next She’s Wild Cr

09/25/2026

☀️MORNING FLOW | Thursdays | 6:45–7:45am

Start your day by coming home to your body.

This 60-minute morning flow is a chance to breathe, move, stretch, strengthen and awaken — before the demands of the day begin.

We’ll connect breath and movement through a flowing practice that builds warmth, mobility, balance and strength, while leaving plenty of space to listen to what your body needs that morning.

No need to be flexible. No need to have a perfect practice. Just come as you are and give yourself an hour to move with intention.

🌿Move your body. Clear your mind. Meet your day.

Fall Session
October 8 – December 3
9 Thursdays | 6:45–7:45am
$207
Cumberland Physio & Yoga

✨ Want to join both Tuesday & Thursday Morning Flow?
Save 20%*when you register for both sessions.

More information and registration: https://www.facebook.com/share/1DduhECfGU/

Come join me on the mat.

09/22/2026

☀️ MORNING FLOW | Thursdays | 6:45–7:45am

Start your day by coming home to your body.

This 60-minute morning flow is a chance to breathe, move, stretch, strengthen and awaken — before the demands of the day begin.

We’ll connect breath and movement through a flowing practice that builds warmth, mobility, balance and strength, while leaving plenty of space to listen to what your body needs that morning.

No need to be flexible. No need to have a perfect practice. Just come as you are and give yourself an hour to move with intention.

🌿Move your body. Clear your mind. Meet your day.

**Fall Session**
October 8 – December 3
9 Thursdays | 6:45–7:45am
**$207**
Cumberland Physio & Yoga

✨Want to join both Tuesday & Thursday Morning Flow?
Save **20%** when you register for both sessions.

For more info & registration:
https://www.facebook.com/share/1DduhECfGU/

Come join me on the mat.

09/21/2026

🌿 Something new is coming this fall…

I’ve been dreaming up a few new ways to bring yoga, movement and a little more spaciousness into our weeks — and I’m excited to finally share them with you.

Starting in October, I’ll be offering **three weekly yoga classes**, each with its own rhythm and intention:

☀️ Morning Flow
Tuesday & Thursday mornings
A chance to wake up, move, breathe and begin your day feeling grounded and connected.

https://www.facebook.com/share/1DduhECfGU/

🌙 Slow Your Vibe Flow
Wednesday evenings
A slower practice that moves from gentle flow → longer-held postures → Yoga Nidra → and, if you have the time, a warm cup of homemade herbal tea.

https://www.facebook.com/share/14rut3iCeUK/

Three different opportunities to step onto your mat.
To listen to your body.
To breathe a little deeper.
To start or end your day differently.

Whether you’re craving energy in the morning or a place to exhale at the end of the day, there’s room for you here.

More details about each class coming soon. 🌿

09/18/2026

🌙SLOW YOUR VIBE FLOW | Wednesdays | 7:00–8:30pm

Slow your vibe. Soften your body. Let the day go.

This 90-minute evening practice is an invitation to gradually shift gears.

We’ll begin with slow, intentional flowing asana to release the busyness of the day and reconnect with breath and body. From there, we’ll settle into longer-held postures, creating space for deeper release, stillness and nervous system relaxation.

Then we’ll let go of the doing altogether with Yoga Nidra — a deeply restful guided practice where you can simply settle in, be supported and receive.

And if you’re not quite ready to rush back into the world, stay for a warm cup of homemade herbal tea and a little connection before heading home. 🍵

Come to move. Stay to soften. Leave deeply rested.

Fall Session
October 7 – December 2
9 Wednesdays | 7:00–8:30pm
$207
Cumberland Physio & Yoga

Come take a midweek exhale.

For more information & registration: https://www.facebook.com/share/1JCqBkywW9/

06/16/2026

She's Wild Crafting this Saturday, June 20th!

We will be felting with Lucilla. I am so excited.

No experience required.

Registration is through Cumberland Recreation.

Please don't hesitate to reach out should you have any questions.

I look forward to seeing you.

06/14/2026

I am feeling so grateful for all those who attended Barefoot and Unbound, a one-day retreat for female entrepreneurs who love being outside. We explored what it means to step out of isolation and into collaboration.
We had incredible conversations, amazing food and fun in both the sauna and river.
This was a joint venture between Shift Adventure and Wellness & Akoya Lifestyle and Wellness Therapy.

06/13/2026

Finding playfulness, gratitude and presence throughout my days. Keeps me sane... kind of, ha ha.

06/01/2026

Our upcoming She's Wild program is happening this Saturday in Cumberland from 9am -1pm. NO EXPERIENCE required.

Registration is through Cumberland Recreation.

It truly is a magical experience and I look forward to meeting you.

05/18/2026

Thank you to Rainbow Dive for this incredible footage.