10/21/2024
The 6 week transformation is a beginner introductory session for all those new to Pilates
I call it a transformation because the Pilates method of movement is transformative!
It transforms the body, the mind, and the entire wellbeing of you!
The Reformer machine is a HUGE support that allows you to move in ways you didn’t believe possible
In 6 weeks you will learn/feel:
1. Techniques to align posture to help eliminate muscle imbalance. This diminishes muscle stress, pain, and injury.
2. How to get relief from back pain by learning how to fire your deep core, or “powerhouse,” through breath, control, and mindful movements.
3. What specific muscle groups you need to stretch. Pilates increases your flexibility, which decreases the chance of injury and pain significantly.
4. How Pilates dramatically reduces stress through breath, and being fully present in the moment as you do the exercises.
5. How to fire your deep core muscles and then how to move while fire your core in many different functional positions.
6. What best serves YOU! When you do the correct movement and only the amount that you can properly execute, you build a new found confidence in yourself.
7. Lighter, and cleaner. An hour of focused breath cleans and clears out stuck and old stuff from our mind, body, emotions, and spirit. This leaves you feeling the Pilates bliss after class.
Next session begins November 7th 5 pm (4 spots left)
Cost $198 plus gst plus $21 for special Pilates socks for your safety and hygiene
Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629
This will be the last session of 2024!
Only 4 spots left!
Message me with any questions!
💜Andrea
