What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm

Momentum

Pilates | Coaching | Wellbeing |
Transforming YOU with ease. Momentum. Movement forward made simple. Consistency is vital in building Momentum.

At Momentum, all offerings are designed to help you continually move forward toward your health, fitness, and wellness goals. Momentum is a powerful force gained by motion or movement ahead. It is not only an aspect of physics; it is also a vital feature of the human experience that fuels effective change. Building Momentum and implementing change can be challenging to do alone. We often need the

support of others to feel motivated to fuel us forward. Andrea’s passion at Momentum is to inspire, motivate, and move you towards your biggest goals and dreams. Andrea’s mission is to make change simple and transform you with ease. Having the support and guidance while you build the Momentum is key to creating a life that you truly desire.

07/22/2025

Our dad, Jim, has lived his entire life with integrity, vital… Sarah Alvarado needs your support for Help Jim Get His Life Back—Support His Surgery in Lithuania

06/05/2025

With hearts overflowing with love and joy,

I’m beyond thrilled to introduce my son…

Aiden Alexander

Born on May 24, 2025

From the moment he arrived, Aiden has filled my world with a kind of love I never knew existed. His tiny fingers, soft cries, and strong determined presence have already left the biggest imprint on my heart.

Both of us are doing well, recovering, resting, and falling more in love with each other every moment. It’s a journey that’s just begun, but already one I wouldn’t trade for anything.

Welcome to the world, sweet Aiden — you are so deeply loved.

12/02/2024

🌟Momentum is changing their online booking system!

All existing clients…

Please take time to sign up for the news letter that’s on the websites main page

Just scroll down a bit on the main page to find

https://momentumwellbeing.ca

This is how you will be informed of the changes!!

11/05/2024

Momentum is one of my favourite practices to embody

The continuous build of movement forward

The acceptance of the new

The embrace of change

The confrontation of your fears

The constant feeling of uncomfortableness and feeling raw

Community | Support | Belief in Yourself |

Are vital to keep the movement forward going

Who is your support?

What’s your level of belief in yourself?

What community are your surrounding yourself with?

Momentum offers an incredible coaching program that will give you the support, belief, and confidence in yourself to move forward

DM me MOMENTUM for more info

10/21/2024

The 6 week transformation is a beginner introductory session for all those new to Pilates

I call it a transformation because the Pilates method of movement is transformative!

It transforms the body, the mind, and the entire wellbeing of you!

The Reformer machine is a HUGE support that allows you to move in ways you didn’t believe possible

In 6 weeks you will learn/feel:

1. Techniques to align posture to help eliminate muscle imbalance. This diminishes muscle stress, pain, and injury.

2. How to get relief from back pain by learning how to fire your deep core, or “powerhouse,” through breath, control, and mindful movements.

3. What specific muscle groups you need to stretch. Pilates increases your flexibility, which decreases the chance of injury and pain significantly.

4. How Pilates dramatically reduces stress through breath, and being fully present in the moment as you do the exercises.

5. How to fire your deep core muscles and then how to move while fire your core in many different functional positions.

6. What best serves YOU! When you do the correct movement and only the amount that you can properly execute, you build a new found confidence in yourself.

7. Lighter, and cleaner. An hour of focused breath cleans and clears out stuck and old stuff from our mind, body, emotions, and spirit. This leaves you feeling the Pilates bliss after class.

Next session begins November 7th 5 pm (4 spots left)

Cost $198 plus gst plus $21 for special Pilates socks for your safety and hygiene

Sign up here https://clients.mindbodyonline.com/classic/home?studioid=223629

This will be the last session of 2024!

Only 4 spots left!

Message me with any questions!

💜Andrea

Address

Lethbridge, AB

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm

Website

http://www.momentumwellbeing.ca/

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