Exhale Adventures

Exhale Adventures ~international transformational retreats in magical nature, inspiring wonder and connection~

05/30/2026
🌈Escape the daily grind and press reset with Wild Hearts — a healing hiking and yoga retreat September 10-14 2026  in Ne...
05/21/2026

🌈Escape the daily grind and press reset with Wild Hearts — a healing hiking and yoga retreat September 10-14 2026 in New Denver, BC.
💚Designed for women who’ve carried the world on their shoulders—career burnout, kids growing up, constant screens—this is your invitation to unplug, breathe, and rediscover your next chapter in nature’s quiet embrace. Reconnect with yourself through mindful movement, restorative yoga, and soul-soothing mountain terrain. Ready to redefine your path?
Join us and let the wild heart lead you home.💚
✨ Learn more and register through the link in our bio

05/19/2026

We kicked off our mountain biking retreat on the May long weekend and wow, what a start! So much fun with this amazing crew of women—so many laughs and heartfelt connections. It’s truly beautiful to see how supportive and powerful women are when we come together. With encouragement from our incredible bike coaches, there were breakthrough moments, overcoming mental barriers, and learning new skills.

Nourished with delicious food, yoga, and relaxing wellness, we kept the energy high and the vibes even higher. We are so proud of you, ladies, and stoked for the next one in June! 🫶
&adventure💓

05/13/2026

🍃 The house is quieter now. You spent years showing up for everyone else, and you did it beautifully. But somewhere in the middle of all that giving, you set yourself down. And you haven’t quite picked yourself back up yet.

☕️ Picture this: You wake up with nowhere to be and no one needing you. You wrap your hands around the most delicious cup of coffee and sit by the window as golden light spills over the mountain. The only sound is quiet, and this time, it feels like freedom.

✨👣Then you join a small circle of women, for mindful movement at the edge of a mountain lake. Afternoons, you hike through pristine wilderness that feels like it was kept secret just for you. And evenings, you return to luxurious accommodations designed for the kind of rest you’ve earned but rarely let yourself take.

🌷This is the Wild Heart’s Luxury Hiking and Yoga retreat — five days in the healing Slocan Valley, British Columbia.

🌄 In this offbeat path, luxury sanctuary in the healing Slocan Valley, British Columbia, you will rediscover your strength, your stillness, and the vibrant woman within.

😌 Your five days will embody a soul-nourishing journey, abundant with compassion, joy, meaningful connections to nature and like-minded others, giving you tools to unlock a clearer vision on how to live a life that fills your cup.

And if we’re being honest — we know what happens when an opportunity like this appears. For a moment, your heart says yes. Then your mind steps in. Is this too indulgent? Shouldn’t I be figuring out this next chapter, not running off to the mountains? What will people think?

But the life-changing moments in your life will almost never arrive when it feels perfectly convenient.

Sometimes they arrive when a part of you quietly whispers: “Choose yourself this time.” 💕

🦋Space is intentionally limited to nine women. If something in you is leaning toward yes — trust that.

Drop your questions in the comments or send us a message.
💗 Sign up Link in Bio

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Are you feeling burnt out with the intensity of daily life? 🌿It’s time to invest in you. ⛰️ Step into the healing energy...
05/07/2026

Are you feeling burnt out with the intensity of daily life?
🌿It’s time to invest in you.
⛰️ Step into the healing energy of majestic mountains.
🍃 Rejuvenate your heart and soul with adventure while feeling completely held in comfort to just let go and restore.

🦋 This is your chance to fully exhale and return to the essence of you.

💗 Go to the link in our bio to learn more and register, spots are limited!

💜

05/03/2026

🌟We just had a couple spots open up in our October Wild Heart’s Hiking and Yoga Retreat! 🌄✨
💫If you were thinking about joining but the retreat was full, now is your chance!!

🍂Experience the breathtaking colours of the Alpine in the Kootenay Mountains!
😌 Bask in wellness in our cozy yurt with yoga and meditation sessions and sound healing.
🔥 Relax and detox in the beautiful wood fired cedar sauna.
💗Feel nourished with delicious meals, and wonderful connections. 🧘‍♀️🍲
💞 Bring a friend and answer the call your heart has been yearning for!

Limited spots—grab yours now! Link in bio. 🌿
🌅 🌿🩷

04/23/2026

Fun fact! Johanna actually builds her own mountain bike trails! 🙌💪

🙄 I helped a little because being outside, riding and working in the dirt with my awesome friend and business partner is the best medicine! 💖

🚲 Looking forward to trying this new one out during our mountain bike retreats!
🌈 By the way… 2026 bike retreats are sold out!!
If you would like to pre sign up for the next one or get on our cancellation list go to the link in our bio 💫

🌅 🫶

04/22/2026

Are you Wild at Heart but love relaxing in luxury? So do we! 🙌 ☺️ 💕
Join our Wild Heart’s Luxury Hiking and Yoga Retreat at the gorgeous New Denver Lodge!

👯‍♀️September 10-14, 2026 • Spaces are limited!!

✨ The Offering:
YOGA 🧘‍♀️
- Daily classes for all levels to reset and recharge.

ADVENTURE ⛰️
- Fully guided alpine & sub-alpine hikes with expansive views and a deep connection to nature.

PADDLE ⛵
- Take our paddle boards out on Slocan Lake in your free time.

RELAX & RESET 🌼
- Private indoor pool, sauna, and hot tub with views of Slocan Lake.
- Yoga Nidra, sound healing, breath work, guided meditation, and forest bathing.
- Free time to sleep, swim, read, sunbathe, or paddle-board. 🌊

NOURISHMENT 🥗
- Delicious, healthy, locally sourced meals and snacks by a certified natural chef.
- Daily afternoon mocktails.
Massage- add a massage on to your stay to fully relax 💆‍♀️

THE LODGE 🛌
- Your own beautifully appointed room with private ensuite.
- Bright solarium with indoor pool, expansive hot tub, and a comforting, restorative vibe.
- Alpine-hike-friendly sauna for post-adventure wind-down.

This is your invitation to unwind, connect, and truly settle in.

Reserve your spot now—spaces are limited! DM us or tap the link in bio.

🍃🌱❤️ ❤️ 🌲

04/20/2026

🌱 We had such a beautiful weekend! 🌷💗Nourishing our bodies with cleansing foods, Healing Sound vibrations, yoga, meditation, breath work, nervous system reset, Deep rest, sauna/cold plunge, Nature, laughs, tears and authentic connections! 💗🦋
🪴 We sowed our seeds of intention and tended to the garden of our hearts desires!
So much gratitude to everyone who joined! 💓
💚

04/15/2026

🌸✨ GIFT ALERT! 🌼
✨ We are thrilled to announce that we’re giving away our LAST spot at the Bloom Wellness Retreat to one lucky winner! 🌈💖

Ready to rejuvenate and blossom into spring?
🦋Here’s how to enter:
1. Follow these pages: .warrior_yoga .adventures
2. Like this post ❤️
3. Share this post to your story!🐝
4. Tag a friend in the comments! 😘

🌟 Contest ends April 16 at midnight! The winner will be announced the morning of April 17th. ✨🌷

🌈The winner will join us full day of wellness practices on April 19th at the beautiful For-rest Retreat in Salmo, BC. 🌲🧘‍♀️ Recharge and prepare to bloom with vitality this spring!🌿

🌸For more details and the full retreat schedule, visit Exhaleadventures.com or click the link in our bio! 🌟

May luck and love be with you! 🍀💞

🌅 🍃🌼🍃☀️

Address

Nelson, BC

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