Centred Physiotherapy

Centred Physiotherapy Sarah offers orthopaedic and women's pelvic health physiotherapy either in-clinic or in the comfort of your home.

Move with confidence & find your centre ~ at every stage of life. For me it was my big toe… I had started practicing yoga to help relieve stress while I was attending Physiotherapy School. During one of my first classes an incredible instructor gave a subtle cue about my big toe while in triangle pose. Unexpectedly I felt an amazing opening along the side of my body and that was it, the pose and m

y life were forever changed! From that moment on I became passionate about exploring the body through yoga and learning to integrate the principles of yoga with my knowledge as a Physiotherapist. Through my studies I came to learn that yoga was much more than just the physical experience that I was so focused on. I began to see the way a consistent practice brought balance and light to my life and a deeper understanding of my true self. As a teacher my goal is to share this light with my students and for each student to leave the class feeling as though it was meant just for them. I look forward to sharing this practice with you!

Did you know that approximately 1 in 10 school-aged children experience bedwetting?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bedwetting is common, tr...
05/26/2026

Did you know that approximately 1 in 10 school-aged children experience bedwetting?
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Bedwetting is common, treatable, and never a child’s fault.
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Today, May 26th, is World Bedwetting Day, an opportunity to reduce stigma, increase awareness, and remind families that support is available.⠀⠀
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To help raise awareness, I’ve created a free guide:
✨ The Hidden Causes of Bedwetting: What Every Parent Should Know About Why Children Wet the Bed.
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Inside, you’ll learn about some of the most common hidden contributors to bedwetting, including constipation, sleep quality, bladder function, and more.
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Comment GUIDE below and I’ll send you the link.

First run in forever…
05/10/2026

First run in forever…

I’m so happy to have received my copy of Tending to Your Womb by Dr. Anietie Ukpe-Wallace 🤍This is going to be such a m...
05/08/2026

I’m so happy to have received my copy of Tending to Your Womb by Dr. Anietie Ukpe-Wallace 🤍

This is going to be such a meaningful resource, and I can’t wait to dig in and share it with clients along the way.
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This book explores self-care and support through every phase of the reproductive journey, from menstruation and fertility, to pregnancy, loss, postpartum, reproductive health concerns, and into perimenopause and menopause. A reminder that tending to ourselves, our bodies, and our stories matters at every stage, and in whatever form the journey takes.
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With Mother’s Day approaching, I know this time can hold many different emotions for people. Celebration, grief, longing, gratitude, healing, change, and everything in between. I appreciate books like this that create space for the full spectrum of reproductive and pelvic health experiences with compassion and care.
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Thank you, Dr. Anietie Ukpe-Wallace, for your important work and for creating this resource and space 🤍

In recent months, I’ve been having more conversations with parents who feel puzzled or worried about their child’s toile...
05/05/2026

In recent months, I’ve been having more conversations with parents who feel puzzled or worried about their child’s toileting challenges whether it’s constipation, daytime accidents, or nighttime wetting.

Many are unsure where to start and aren’t even aware that paediatric pelvic health physiotherapy exists.

This blog is here to change that.

I’m sharing what paediatric pelvic health physio is, how it can help, and what a session might look like so you can feel more informed and supported.

✨ Read the blog at the link in bio

04/16/2026

This is what a full day of care looks like for me.�listening, connecting the dots, creating plans that actually fit your life.
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If you’re looking for thoughtful, one-on-one care that helps you feel more at home in your body…
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀�I’m your girl 🤍

I’ll be dreaming of this one for a while…❄️🗻💙
03/09/2026

I’ll be dreaming of this one for a while…❄️🗻💙

The mirror understood the assignment.�Pelvic health PTs… IYKYK 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀But in all seriousness I had the BEST time...
02/26/2026

The mirror understood the assignment.�Pelvic health PTs… IYKYK 😂
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But in all seriousness I had the BEST time chatting all things pelvic health + perimenopause with Tanya Church and Kim Desmarais .nutrition on the .podcast
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We covered:� • what the pelvic floor really does� • tissue changes in perimenopause� • strength training (without fear)� • why it’s never too late� • and simple ways to optimize pelvic health in midlife
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It was such an honour to join a podcast I truly love listening to and I’m so excited to share this conversation with you.
Perimenopause isn’t the end of pelvic health. It’s an invitation to optimize it. 🤍

Listen Here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://podcasts.apple.com/ca/podcast/whats-my-age-again/id1822157705?i=1000751328382

It’s time for Part 2 of my “How to Actually Fit in Your Physio Exercises” series 🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Today we’re talking about ...
02/17/2026

It’s time for Part 2 of my “How to Actually Fit in Your Physio Exercises” series 🤍
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Today we’re talking about reducing friction,
making exercises functional for your daily life,
using videos as reminders,
and setting gentle prompts that help you follow through.
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One way I support this in clinic is through personalized video exercises with the app, so your program is clear, guided, and easy to access when real life gets busy.
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Because fitting it in isn’t about willpower.
It’s about making it simple.
✨ Clear demos
✨ Short, doable options
✨ Support you can revisit anytime
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Small moments count.
Build a rhythm that works with your real life.

Tea time. Ski time. Me time. 🫖⛷️💕
02/15/2026

Tea time. Ski time. Me time. 🫖⛷️💕

If you’re tired of “new year, new you” energy… this one’s for you 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I shared a reflection on when rest beca...
02/13/2026

If you’re tired of “new year, new you” energy… this one’s for you 💕
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I shared a reflection on when rest became my resolution and what shifted.
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Read the full reflection in my blog here: https://centredphysiotherapy.com/blog/whenrestbecametheresolution

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1020 Islington Avenue Unit 5 Etobicoke
Toronto, ON
M8Z6A4

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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