Balance & Beyond Wellness - Fitness, Nutrition & Adventure

17/09/2026

Excited to begin offering nutritional consulting services once again beginning in October! 🥕🍅🍂

Are you feeling like it’s time to make a change with your nutrition, but not sure where to start?

Maybe you’re looking for more energy, better balance, support through midlife changes, or simply a way to feel more confident in the choices you’re making. Whatever your goals, you don’t have to figure it all out on your own!

At Balance & Beyond, nutritional consulting is about taking a holistic & realistic approach to wellness, one that fits your life, your needs, and your goals. No restrictive diets and no all-or-nothing thinking. Just personalized support, practical guidance, and small, sustainable changes that can help you feel your best.

If you’re ready to make a change or would love some support with your nutrition, I’d love to connect and have a chat with you!

Reach out to book a consultation!

Let’s work together to find your balance, nourish your body, and help you feel strong, energized, and confident, both inside and out.

&Beyond

16/09/2026

**ONE SPOT AVAILABLE!!** 🥾⛰

We have had one space open up for our upcoming Fall Women's Wellness Weekend to Mt. Carleton coming up October 2nd to 4th!

Hike Mt. Carleton or the three peaks of Mt. Sagamook, Mt. Head and Mt. Carleton with us! Join us for a fun-filled fall weekend enjoying the scenery of this beautiful provincial park, delicious meals, a variety of activities, and the opportunity to connect with an amazing group of women! 🍂

Interested in joining us? Reach out for more details [email protected]

15/09/2026

Summer has a way of shifting our routine, and that’s okay! Maybe your workouts became less consistent, your schedule filled up with travel and family time, or you simply enjoyed a few more slow mornings. ☀️

But as fall arrives, it’s the perfect time to get back at it, not with an all-or-nothing mindset, but with a little intention. 🍂

You don’t need to overhaul your entire routine. Start by asking yourself:
- What movement makes me feel my best?
- What can I realistically fit it into my week?
- What is one small commitment I can make to myself this fall?

Maybe it’s returning to your favourite class, getting out for a walk, adding a little strength training, or simply putting movement back on your calendar.

The goal isn’t perfection. It’s finding a rhythm that supports your energy, strength, and happiness, and one you can actually stick with. 💪

So, what’s one thing you’re ready to get back to this fall? 🍂

13/09/2026

13/09/2026

It's that time again! 🍂😊 We are looking forward to kicking off our Fall Fitness Schedule beginning on Monday & we can't wait to welcome you all back to class! 🎒

A reminder that classes will be held this session at the Hampton United Church (lower level) & we ask you to please bring along your yoga or fitness mat and your indoor shoes. 👟

A few spaces still remain in most classes (NOTE: Strong in 30 is now FULL). If you would like to register or drop by to try a class this week, reach out to us at [email protected]" rel="ugc" target="_blank">[email protected]

Pricing for Fitness & Yoga Classes Fall Session (**ALL PRICES INCLUDE HST**):

1 class/week - $70
2 classes/week - $125
3 classes/week - $170
4 classes/week - $220

Pre-registration required for all classes for 6 week session*
Punch card options available valid to December 18th (not applicable to Strong in 30): 6-visit pass: $85 or 10-visit pass: $135
Single visit drop-in: $15

11/09/2026

Interested in checking out our Fall Fitness Schedule but not sure what class is the best fit? Take advantage of our Fall Class Pass option to sample 6 or 10 classes throughout our fall sessions or, visit us for a single drop in!

To reserve a pass or schedule a class, contact [email protected]

For more information on our classes and full descriptions, visit www.balanceandbeyondwellness.ca

10/09/2026

Thank you everyone who came out to join us this week for our Sampler Sessions for our Fall Fitness Schedule! It was great to have so many of you joining us to get back into the groove or to try out classes for the first time!

We are excited to kick off our Fall Fitness Schedule this coming, Monday, September 14th! 🍂💪

We still have a few spots remaining in our morning and evening timeslots. Our lunchtime Strong In 30 program is now FULL! If you would like to join us for any of our fall classes and have not yet registered, please reach out to [email protected] to reserve your space!

To learn more, visit our website at www.balanceandbeyondwellness.ca

09/09/2026

Our FREE trial week wraps up with two more classes tomorrow with this dynamic duo!!

Join in the lower level of the Hampton United Church at 8:30 AM for Sculpt & Tone with Lorraine Hood or 5:45 PM for Empowered Intervals with Tammie Black!

WHAT TO EXPECT:

❓ Join Lorraine in the morning and get ready to strengthen, define, and energize your body with this full-body workout designed to sculpt lean muscle and boost endurance. This low-impact, high-results class combines light resistance training, bodyweight exercises, and core-focused movements, with the occasional bit of cardio sprinkled in - to help you tone from head to toe. Sculpt & Tone offers a motivating environment to improve strength, posture, and overall fitness. 💪

❓Join Tammie after work for Empowered Intervals, a strength-focused class designed to help you feel strong, capable, and confident in your body. Using interval-style training, you will move through purposeful strength and toning exercises that build muscle, support bone health, and improve everyday function combined with short, manageable bursts of low- to moderate-impact cardio sprinkled in to elevate the heart rate, boost energy, and enhance endurance. 💪

These trial classes are open to ALL so come on out to check it out! For more information on our full 6-week Fall Fitness Schedule, visit www.balanceandbeyondwellness.ca

09/09/2026

🌟🌟ONLY 2 SPOTS remaining to get STRONG IN 30 with this awesome lunch time workout with Joelene Burgess! 🌟🌟

This is a progressive 6-week session designed to fit into your busy schedule, providing a strength training workout that will challenge and empower you. You’ll target upper body, lower body, and total body strength in a rotating 3-day split. Expect a dynamic strength training program with a focus on progressive overload to build your strength & confidence, improve your overall health & fitness, boost your energy & productivity, and make healthy habits a part of your daily routine!

Join us today at 12:15 PM for a FREE trial to see if this class is for you! Find us in the lower level of the Hampton United Church, 24 Robb Court.

Full fall session begins on Monday, September 14th. To register, contact [email protected]