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Yoga, Run & Travel

Name: Yoga, Run & Travel
Address: Geneva, 1205, CH
Telephone: +41795363311

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Yoga, Run & Travel

Certified Ashtanga Yoga Teacher inspiring runners and travellers to use Yoga as a fitness tool.

06/11/2023

🌟 Reflecting on 10 Years of Personal Development 🌟

Hey friends! ✨ I wanted to take a moment to share a little piece of my journey with you all. Over the past 10 years, personal development has been my constant companion, guiding me through ups and downs, and helping me discover who I truly am. 🌱

Recently, I had the incredible opportunity to attend a ta**ra festival in Ibiza, where I immersed myself in transformative experiences like Osho dynamic meditation, Partner yoga, shadow workshop, caressing touch, and many more. These practices opened up new ways of seeing and being in the world, allowing me to tap into my inner wisdom and embrace life with a renewed sense of purpose. 🌈

But it hasn't always been smooth sailing. I've faced big financial challenges that made me question my capabilities. I've experienced heartbreak that left me feeling shattered. Yet, amidst these trials, beautiful moments in relationships have touched my heart and reminded me of the power of love and connection. 💔❤️

Throughout this incredible journey, I've learned the importance of finding my own way, even when faced with numerous obstacles and constant change – from countless removals to realizing my wildest dreams. I've embarked on unforgettable travels, battled diseases, found healing and cure, all while questioning authority and seeking answers within myself. 🧘‍♀️💪

Today, as I reflect on everything I've been through, it fills me with gratitude and a deep desire to inspire others. If there's one thing I want you to take away from my story, it's this: no matter where you are right now or what challenges you face, know that there is always hope for growth and transformation within you. We are all one.

So embrace your emotions, love yourself, dear friends! Believe in yourself and uncover your own unique path towards personal development. Let your story inspire others just as mine has inspired me. Together, we can create a world where everyone can embrace their true potential and lead fulfilling lives. 🌍✨

Sending you all love and light on your own personal development journeys! 💫❤️

11/07/2023

Finisher Verbier Marathon by UTMB 😊🇨🇭💫
&

29/06/2023

🇫🇷 Bonjour de Genève 🇨🇭

🌟 Annonce spéciale ! Épanouissez votre corps et votre esprit avec les cours de yoga sur mesure !

Cours de yoga individuels pour tous les âges et tous les niveaux 🌟

Bonjour à tous les enthousiastes du bien-être et de la vie saine ! Je suis ravi de vous annoncer l'ouverture de mes cours de yoga dynamiques et inspirants, conçus pour vous aider à atteindre l'équilibre parfait entre corps et esprit.

En tant que professeur de yoga expérimenté, j'ai eu la chance d'enseigner cette pratique magnifique à des personnes de tous âges et tous niveaux. Que vous soyez débutant ou avancé, adolescent ou sénior, mes cours sont adaptés à vos besoins spécifiques.

Si vous recherchez une activité physique douce mais puissante qui favorise la flexibilité, la force musculaire et l'équilibre intérieur, le yoga est fait pour vous ! Grâce à une combinaison harmonieuse d'asanas (postures), de pranayama (respiration) et de méditation, vous découvrirez une nouvelle dimension de bien-être physique et mental.

Chaque cours est soigneusement planifié pour offrir un équilibre parfait entre défis et détente. Mon approche pédagogique est axée sur l'encouragement, la bienveillance et le respect de vos limites personnelles. Vous apprendrez à écouter votre corps, à respirer profondément et à développer une conscience accrue de votre être intérieur.

Que vous cherchiez à soulager le stress quotidien, à améliorer votre souplesse, à renforcer votre corps ou tout simplement à trouver un moment de détente dans votre vie bien remplie, mes cours de yoga sont faits pour vous. Chaque séance est une occasion de vous reconnecter avec vous-même, de retrouver l'harmonie intérieure et de cultiver une vie saine et équilibrée.

Alors, n'attendez plus ! Rejoignez-nous pour une expérience de yoga unique et enrichissante. Contactez-moi dès maintenant pour réserver votre place et commencez votre voyage vers une vie plus saine et épanouissante.

Namasté 🙏

Rafael 💫

24/03/2023

Running is an excellent way to improve your health and quality of life. It is a low-impact form of exercise that can help to reduce your risk of heart disease, stroke, and high blood pressure.

Running also helps to strengthen your bones and muscles, and it can promote weight loss. In addition, running can help to reduce stress levels, release endorphins, which can boost your mood and improve your sense of wellbeing.

It is also a great way to explore your surroundings and get some fresh air.

And by combining running with yoga, you can get the best of both worlds!

If you are looking for a way to live a healthier lifestyle, running is a great option.

11/01/2023

🏡 Home is where the heart is ♥️! After months of exploration and adventure, I’m back to the place I belong - Switzerland 🇨🇭

Can’t wait to soak up all the beauty and make new memories.
#ᴛʀᴀᴠᴇʟɢʀᴀᴍ 🇨🇭 'eau

11/01/2023

Breaking personal records, pushing the boundaries and pushing myself to be better — it's all part of the journey and today I am proud of myself for reaching a new milestone!

I am determined and focused on achieving my goals. is my mantra and I will keep striving to maintain balance and remain consistent in reaching greater heights 💫

Let’s celebrate my accomplishment together! Use to share your own success stories too 🤩

#🇫🇷

18/12/2022

It's time to put in some work so I can enjoy this view later.

17/12/2022

These last few months have been just crazy.

So many adventures, so many newly visited places, so many new people, joy, passion, running, yoga and traveling. Even when it's hard, I know why I'm doing it.

Never give up on your dreams, keep on pushing until you make them a reality ❤️

16/12/2022

Ashtanga Yoga is a system of yoga that was codified and popularized by Sri K. Pattabhi Jois during the 20th century. Ashtanga means "eight-limbed" in Sanskrit, referring to the eight limbs of yoga outlined in the Yoga Sutras of Patanjali.

Ashtanga Yoga is often referred to as "Power Yoga," due to the active nature of the practice. Ashtanga Yoga is traditionally practiced six days per week, with one day off for rest. However, even 30 minutes of practice several times a week can have an amazing effect on your well-being throughout the day.

The practice consists of a set sequence of asanas, or postures, that are performed in a flowing style linked to breath.

Ashtanga Yoga is an excellent practice for building strength, flexibility, and stamina. It is also a very detoxifying practice, as it promotes sweating and the release of toxins from the body.

If you are looking for a vigorous and challenging yoga practice, Ashtanga Yoga may be the right one for you. 😊

🙏

15/12/2022

Yoga has been shown to have many benefits for both the mind and body.

Through the practice of yoga, people can improve their flexibility, strength, and balance. In addition, yoga can help to reduce stress, anxiety, and depression.

Studies have also shown that yoga can help to improve sleep quality and reduce pain levels. Furthermore, yoga is a low-impact form of exercise that can be enjoyed by people of all ages and abilities.

Whether you are looking to improve your physical health or your mental wellbeing, yoga is a great option.

Photo taken 5 years ago, when I was leading one of the first yoga classes 😉

14/12/2022

Today we are starting a series of texts about the benefits of yoga, running and traveling. Let's start with running 😉

Running 🏃‍♀️🏃‍♂️ is not only a great way to get exercise, but it can also be therapeutic. When you run, your body releases endorphins, which have mood-boosting effects.

In addition, running gives you a chance to clear your head and focus on your breath. It can help you to forget about your stressors and focus on the present moment.

Running is also a great way to meet new people and explore new places. There are many running groups and clubs that you can join, and participating in races can be a great way to challenge yourself.

Whether you're running for fitness or fun, there are many benefits to lace up your shoes and hit the pavement 😉

11/12/2022

Biting my lip and pretending to be lost in thought while looking over the scenic view of Portugal 🇵🇹

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