every.body - Tanzfitness und Entspannung mit Mareike Vogt

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every.body - Tanzfitness und Entspannung mit Mareike Vogt

dancefitness - stretching classes - reconnecting with yourself and letting loose - everybody and eve It is all about having fun in the movement with good music.

If you always wanted to try out dancing, but never dared to, these are your classes. In them we want to create a safer space so that you can dance and move your body without pressure or judgement. It is definitely not about losing weight or optimizing yourself. Every body is beautiful and every body is allowed to dance.

05/01/2021

This is gonna be a looong post so bear with me :D

First of all: I wish everyone all the best for 2021, may it be better than the one before! Searching for the good things that have happened in 2020 it feels like digging through a whole pile of s**t, so I just leave that pile behind and make me a better year now :D

But to name one good thing from last year: dancing! Yes, it was really hard to start this project, then having the first lockdown happen, then all these always changing rules, paying rent and so on, BUT to still have this project after one year and to have you guys to dance with me (online and in real) every single week makes me so damn grateful, I can't even explain

16/11/2020

I love this feeling. This feeling of meeting people who think alike, who respect and support each other. Meeting people who want to share and create. It is not about Valérie and me presenting ourselves and our knowledge. It is us throwing ourselves and our thoughts into the open and hoping there will be others that want to join. And it feels so damn good when you find these people. I am looking forward to everything that will come out of this and I am already thankful for everything that led to this ❤️

09/11/2020

👉NÄCHSTER SONNTAG um 15:00 auf Zoom👈 (english below)

und ich werden über Wut reden. Darüber wie wichtig diese Emotion ist und wie gut es uns tut sie herauszulassen. Dazu gehen wir auf unsere Möglichkeiten in Tanz und Bewegung ein und wie das unserer politischen Haltung Ausdruck geben und sogar Teil einer Demonstration werden kann. In der Wut tut es gut zusammenzukommen und die dabei entstehende Energie zu etwas wachsen zu lassen.

Ich habe erst durch das Tanzen eine gewisse Klarheit in meine Gefühle bringen können. Manchmal habe ich erst beim Tanz gemerkt, dass mich etwas stark beschäftigt und es sogar im Tanz für mich ordnen können. Wut ist eine gesellschaftlich schwierige Emotion und als marginalisierte Gruppe (im letzten Bild könnt ihr sehen wer das alles ist) wird einem Wut schnell als Schwäche analysiert. Und so unterdrücken es viele. Darüber wollen wir reden. Tanz war und ist für mich ein Mittel zum Fühlen - und das hat einen riesigen Einfluss auf meine Haltung. Die politische und die meines Körpers. 🤸
english:
Next week and I will talk about anger. About the importance of this emotion and how much good it does to us when we let it out. We will talk about the possibility of living this emotion in movement(s) and dance and how this can become a way of expressing your political stance. It can even be part of demonstrations and this is not as uncommon as you might think. Being angry together is doing good for us and with this energy we can actually build something.

For me I only started understanding my feelings through dance. Sometimes while dancing I just started realizing that something is bothering me and I even could put some sense into it. Anger is a difficult emotion in our society and often marginalized groups (you can check in the last slide what that means) are displayed as weak when they express anger. So many of us surpress it. That's what we want to talk about. Dance was and will always be for me a tool to access my feelings - and this influences how I carry myself. Politically and posturally. 🤸

02/11/2020

So here we are again! We are not in lockdown, but I want to offer you dance classes that a quarantine free for sure and so we are moving our 🍑 over to Zoom! 🥳🥳🥳

First class will be this wednesday, 4th of November at 19:00 🇨🇭 time (20:00 🇫🇮 time) and it will be every.body DANCE & ENJOY!

Comment below 👇 or write me a message whether you want to participate or you can even send me a letter if you wish so 🤷‍♀️ most importantly come to the party on wednesday 🥳🥳

we will have a sliding pricescale, more info you find on every-body.ch/preise or just ask here or in a message 🤓

26/10/2020

I got good news and bad news. I think you can guess the bad ones:

For the time being we will not be able to do any classes in the studio, since the numbers of corona cases are rising in Switzerland and the situation is more confusing than ever. No matter what you think about all of this, what we all can agree on is that no one wants to be in quarantine every two weeks and in a dance class we will be for sure in enough contact to count as a contact. I want to protect you at least from that. (I know we are all experts on the topic nowadays and due to my daytime job I am so tired of all the opinions. Fact is we don't know s**t. Period.)
And now for the good news:

I will move my classes back to Zoom! I am right now preparing everything and will need a few more days for that, but we should be good to go from next week on with better equpiment and internet 🥳🥳🥳
So my questions are:
1) Are you in? 🤓💃🥳
2) Would you rather dance on mondays or wednesdays?

19/10/2020

I updated the website 🥳🥳
You can now also pay via bank transfer and calculate what you are gonna pay for the classes!
Also I would be super thankful if you could just have a look and give me some feedback on the page, content and whatever you find 🤓
And I also am following the situation with the coronavirus and will make some decisions regarding future classes tomorrow 😷😬

07/10/2020

I was dancing with the awesomestestest people today 🥳❤️ thank you so much for being there!! And shout out to everyone who couldn't make it today 🥳 we wait for you next week 😘

23/09/2020

this is how we do it 💃🥳🕺🤸.
today is the last round of this choreo! From next week on we will have new music and new moves 🤩 so if you want to dance to this one last time you will have to join today 🧐😉
and yes, I tried to dance and take a video 🙊 thanks to these wonderful people who let me ❤️

21/09/2020

So what to wear for dance class 🤔🧐
the answer is super complicated: whatever makes you feel comfortable 🥳 you don't need super special dancey shoes of they make your feet feel weird, you can be barefoot if that is what you want. Also clothes don't need to be super stretchy or sporty. It really is about what makes you feel good while moving - if that is a sparkly dress or your oldest t-shirt, they all are perfect dance clothes ❤️
So this is my favourite dance top. It is old, you can see very well when I sweat and there are some needles holding it together. And I will wear it until there are more needles than cloth left 💃
We have to stop buying into this idea that certain sports come with certain gear. You don't need to spend hundreds of 💸💸 to be allowed to do certain sports. Sometimes you don't even need shoes. You just need to show up 🥳❤️

08/09/2020

Tomorrow we dance! One hour of good music, nice moves and a whole lotta fun!
In the beginning it might be challenging learning new steps and moving your body in ways you never have before. Believe me, I've been there. It is so frustrating when you know what you should do in theory but your feet and hips just won't do it. So this is the moment you just sit with that feeling. Feel why it is so frustrating wanting your body to immediatly be able to master something it never has done before. Would you be angry at a child that draws lines all over the place on its way to learn how to write? I sure hope not. And that is the key. In the classes there will be choreo you can't do right away and the more often you come and dance with us the more you will notice that you feel totally ok with that. Because we have time. You will learn eventually and you will master every move in your own unique way. And that is where the beauty in dancing happens.

So why not start tomorrow with dancing all over the place ;)

27/08/2020

We like to dance in the cellars of the city 😎🥳 so finding us might be tricky at first, but aaaactually it is super easy, just follow Anna and Silvano!

Adresse

Badenerstrasse 281
Zürich

Webseite

http://www.every-body.ch/

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