Yunnan Eco Tours

Yunnan Eco Tours Yunnan, Through Local Eyes and Open Doors
Slow, sustainable journeys into the villages, farms, and tea forests most visitors never see.

15/08/2026

In Lijiang, we spent the day in a Tibetan family's kitchen, starting from nothing but flour, water, and vegetables. Dough gets kneaded by hand, filling mixed fresh, chili oil made from scratch, no shortcuts anywhere. We learned to pinch and pleat momos one by one, then pull noodles by hand for thukpa. Tibetan cooking doesn't hold back on seasoning, and every dish proves it.
Every momo gets dipped in chili oil more than once before it's gone.

Ready to explore the real Yunnan? 👉 www.yunnanecotours.com

在麗江，我們在一戶藏族人家的廚房待了一整天，從麵粉、水和蔬菜開始，什麼都沒有現成的。麵團純手工揉製，內餡現拌，辣椒油自己熬，每一步都不偷懶。我們學著一個個捏摺饃饃，再手拉麵條煮藏麵。藏族人做菜從不手軟，每一道菜都看得出來。
每顆饃饃，在吃掉之前都要沾好幾次辣椒油。


#雲南生態旅遊 #真實雲南 #雲南植物飲食 #藏式料理 #饃饃 #藏麵 #麗江旅遊 #手工料理 #慢旅行 #雲南旅遊

11/08/2026

He's Bai, but today he's singing a Yi drinking song. His village is also home to Yi and Lisu families, so he grew up around their music as much as his own. He plays it on a dragon-head sanxian, carved by Bai craftsmen, an instrument that's unique to the Bai. Today he uses it to sing someone else's song, for someone else's guests.
Yunnan doesn't split neatly by ethnic line. One village, three peoples, one song passed between them.

Ready to explore the real Yunnan? 👉 www.yunnanecotours.com

他是白族人，但今天唱的是彝族敬酒歌。他所在的村子裡，也住著彝族和傈僳族人家，從小聽著他們的調子長大，跟自己的一樣熟悉。手裡彈的是龍頭三弦，白族匠人雕製的樂器，白族獨有。今天，他用這把琴，唱別人的歌，敬別人的客人。
雲南從來不是按民族劃清界線的。一個村寨，三個民族，一首歌在彼此間傳唱。


#雲南生態旅遊 #真實雲南 #雲南 #白族文化 #彝族文化 #龍頭三弦 #民族音樂 #中國少數民族 #雲南旅遊 #民族文化

05/08/2026

Two women sing “so shy,” by the fire. Pomegranate flowers bloom, leaves turn green, and she asks him straight out for his true heart. If you mean it, say it plainly, she sings, because sincerity is the only thing that draws a sincere person back. Then she tells him everything, and admits it's good, it's really good.
And then the line she keeps landing on: she's just shy, shy, shy.
Ready to explore the real Yunnan? 👉 www.yunnanecotours.com
兩個女人在火塘邊唱起《害羞羞》。石榴花開，葉子轉青，她直接問他要一顆真心。如果是真的，就說真心話，因為只有誠意才換得來真心人。然後她把心裡的話全說給他聽，也承認：好，是真的好。
接著就是那句一再唱回來的：就是害呀，害呀， 害羞羞。

#雲南生態旅遊 #真實雲南 #火把節 #彝族文化 #雲南旅行 #彝族民歌 #火塘故事 #彝族調 #慢旅行 #原生態雲南 #深度雲南遊

31/07/2026

Yunnan's rainy season means one thing here: mushroom season. The forests around Shaxi hold hundreds of varieties, and most of what we found only grows in this stretch of hills. Our guide, a Bai villager who's foraged here his whole life, pointed out golden boletus, copper-green mushrooms, and a few hand-bluing boletus: a mushroom locals crave for its texture but only trust experienced cooks to prepare, since undercooked it's toxic.
This isn't a walk you do alone. Every basket here comes with someone who's spent a lifetime learning which mushroom is dinner and which one isn't.
雲南的雨季代表著一件事：採菌季開始了。沙溪一帶的山林裡據說長著數百種野生菌，我們找到的大多數只長在這一帶。嚮導是本地白族人，從小在這片山裡採菌，帶我們認出了黃牛肝菌、銅綠菌，還有幾朵見手青，這是當地人特別愛吃的菌子，口感出眾，但沒煮透會中毒，只有經驗豐富的廚師才敢處理。
這片山林，不是你能獨自走的。每一籃收穫背後，都是一個用一輩子學會分辨哪種菌能吃、哪種不能的人。

#雲南生態旅遊 #真實雲南 #採菌 #雲南植物飲食 #沙溪 #野生菌 #白族文化 #菌季 #雲南野生菌 #慢旅行 #秘境雲南

29/07/2026

Most of these dishes don't get cooked until someone orders them. The hairy tofu ferments for a full week before it ever touches a wok. The potatoes get boiled ahead, then smashed and stir-fried fresh to order. The broad beans and red beans both get a pre-boil too, then a fast fry with fennel, mint, or bitter greens. Even the edamame gets ground into paste on the spot, cooked with shredded local zucchini.
Five dishes that make up an ordinary meal in Kunming, nothing dressed up for visitors.
Part 1 of more to come. Order accordingly.

Ready to explore the real Yunnan? 👉 www.yunnanecotours.com

這些菜大多要等客人點了才下鍋。毛豆腐要先發酵整整一週才進得了鍋。馬鈴薯先煮熟,接單後才搗碎快炒。蠶豆和紅豆也是先煮軟,接單後配茴香、薄荷或苦菜快炒。連毛豆湯都是現點現磨成漿,加本地櫛瓜絲一起煮。
五道菜,構成昆明人再普通不過的一餐,沒有特別為遊客準備的花樣。
第一集,後面還有更多。照著點就對了。


#雲南生態旅遊 #真實雲南 #昆明美食 #雲南素食 #昆明小吃 #慢旅行 #雲南旅遊 #負責任旅遊 #在地美食 #昆明吃什麼

27/07/2026

A Bai musician sits in his courtyard, three-stringed sanxian in hand, dragon head carved by hand. It's a Bai instrument, played with a technique passed down through generations of Yunnan artisans. But the song coming out of it isn't Bai. It's a Lisu drinking song, the kind sung to call everyone into a circle and pour the first round.
Different mountains, different tongues. One song.

Ready to explore the real Yunnan? 👉 www.yunnanecotours.com

一位白族樂手坐在自家院子裡，手中是龍頭三弦，手工雕刻的琴頭，世代相傳的白族彈奏技法。可他彈唱的，卻不是白族的歌，而是一首傈僳族的酒歌，專門用來把大家喚進圈子、斟下第一杯酒的歌。
山不同，話不同，歌是一樣的。


#雲南生態旅遊 #雲南 #白族 #傈僳族 #龍頭三弦 #雲南民謠 #民族音樂 #雲南文化 #傳統工藝 #酒歌

18/07/2026

They left the city. On purpose.
600 years ago, this village made pottery. Most families have stopped.This one moved here from the city - not to escape, but to build something.Kids playing outside instead of staring at screens. Slow food. Clay from the mountain behind the house.Their workshop isn't just pottery. It's proof that another way of living is possible. Come make something with your hands.

Ready to explore the real Yunnan? 👉 www.yunnanecotours.com

他們離開了城市。是刻意的。
這個村子製陶已有六百年歷史。大多數家庭早已放棄。這一家人從城裡搬來-不是逃離，而是選擇建立一種不同的生活。孩子們在戶外奔跑，不盯著螢幕。慢食。黏土來自屋後的山。他們的工坊不只是陶藝。它是一個證明-另一種生活方式是真實存在的。來這裡，用雙手做一件東西。


#雲南生態旅遊 #真實雲南 #慢生活 #有意識地活 #手工陶藝 #大理祕境 #雲南旅行 #職人生活 #深度旅遊 #隱藏版中國

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East Hongshan Road
Kunming

Opening Hours

Monday 09:30 - 21:30
Tuesday 09:30 - 21:30
Wednesday 09:30 - 21:30
Thursday 09:45 - 21:30
Friday 09:30 - 21:30
Saturday 09:30 - 21:30
Sunday 09:30 - 21:30

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+8618213474736

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